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WorksheetsFoods 2 Objective 2.02-2.04
Total questions: 46
Worksheet time: 23mins
1.
Which suggestion would be best for a pregnant woman in her second trimester?
800 additional calories a day including calcium-rich snacks
800 additional calories a day including three additional servings of protein
340 additional calories a day including calcium-rich snacks
200 additional calories a day including three additional servings of protein
Jennifer is trying to decide whether to breastfeed her baby once it is born. What is an advantage of breastfeeding for the mother?
enhances mother’s immune system
slower weight loss after pregnancy
less flexibility and convenience
saves money and time
Mark’s four-year-old son refuses to eat anything but chicken nuggets and applesauce. Which is the best suggestion for Mark?
force his son to eat everything on his plate
continue to offer healthy choices at every meal
eat chicken nuggets and applesauce with him
take his son to the doctor to check for malnutrition
Meredith is in her first trimester of pregnancy and has gained 15 pounds. What would a dietitian suggest for her second and third trimesters?
consume double the recommended calories to maximize weight gain
choose nutrient-dense meals to gain 25–35 pounds total
choose processed foods and fast foods to satisfy craving
begin a calorie-restrictive diet to avoid gaining any more weight
Carolina’s daughter is two months old. Which is the best suggestion for feeding the infant?
Feed the baby a bottle every time she cries.
Feed the baby approximately four times a day
Start feeding the baby solid foods.
Feed the baby approximately every four hours.
How can teenagers and young adults reach peak bone mass to prevent osteoporosis later in life?
by participating in sedentary activities
by consuming less protein and vitamin D
by consuming a nutritious diet rich in calcium
by avoiding full-fat dairy products and leafy greens
Maria is babysitting an eight-year-old girl and a five-year-old boy after school, and she is unsure what they should do. Which activity would be recommended?
watching their favorite show on TV
going through the drive-through of a fast-food restaurant to get snacks
playing a game of tag in the backyard
letting the kids play their favorite video game while Maria does her homework
Which is a recommendation for reducing childhood obesity?
Encourage the drinking of juices and sodas.
Offer foods that are high in fat, such as potato chips and ice cream.
Promote snacking before meals and after school.
Offer meals and snacks that are nutrient dense.
Older adults have specific social factors for nutrition that must be considered, such as:
stronger immune systems.
avoiding fresh foods that are high in fiber
increased sensitivity to taste and smell.
reduced mobility or access to grocery shopping.
Which is an appropriate snack for a preschooler or a school-aged child?
chips and a soda
french fries with ranch dressing
fruit-flavored candy
yogurt with strawberries
Lactating women should increase their consumption of:
protein and water.
caffeinated beverages.
seafood high in mercury
processed foods or foods high in additives.
Caitlin plans to get pregnant this year. What foods should she consume to prevent spinal cord defects in her unborn child?
fast foods, such as french fries
fortified breads and cereals
dairy products, such as cheese
red and orange vegetables
Which individual should consume the most servings of protein?
a 3-year-old who needs 1,200 calories daily
a 17-year-old who needs 3,000 calories daily
a 35-year-old who needs 2,200 calories daily
a 65-year-old who needs 1,800 calories daily
Why should pregnant women avoid undercooked, rare, or raw meat, poultry, or seafood?
These foods do not provide adequate nutrition
These foods are too high in calories
These foods can cause morning sickness
These foods can cause foodborne illness.
Which is a suggestion for increasing toddler-and-parent enjoyment of mealtimes?
Serve foods that should be eaten with a fork and a knife
Serve a food the child has never tried before and sit at the table until the child cleans his/her plate
Serve bite-sized pieces that the child can feed to himself/herself
.
Serve crunchy or tough foods cut into round slices.
What substitution is most likely used for a milk in an ovo-vegetarian diet?
soy, rice, or nut milk
cheese
yogurt
ice cream
Diets high in cholesterol and saturated fats are thought to contribute to:
diabetes.
heart disease.
hypertension.
macular degeneration
When developing an eating plan for people with diabetes, a dietitian should encourage:
eating more refined grains.
eating only lean meats and vegetables.
never eating snacks
spacing meals and snacks evenly throughout the day.
After eating ice cream, George has stomach cramps and diarrhea. George is most likely experiencing:
a dairy allergy
a gluten allergy
gluten intolerance
lactose intolerance.
Obesity and being overweight are major risk factors for which disease?
colon cancer
diabetes
thyroid cancer
thyroid cancer
Emma thinks constantly about her body size and weight, and she skips most meals in order to lose weight. With which eating disorder would Emma most likely be diagnosed?
bulimia nervosa
anorexia nervosa
binge-eating disorder
orthorexia nervosa
What nutrient do vegetarians need to be extra careful they are consuming enough of to avoid a deficiency?
water
carbohydrate
fat
protein
Which meal best follows the principles suggested by the Dietary Guidelines for Americans?
baked chicken, green beans, fruit salad, whole wheat roll, and fat-free milk
broiled fish, french fries, slaw, hush puppies, and whole milk
fried chicken, green beans, mashed potatoes, dinner roll, and soda
fried fish, baked potato, tossed salad, hush puppies, and ice cream
If a client experiences an adverse reaction such as getting a headache after consuming a food, he/she most likely has:
a food intolerance.
celiac disease.
a food preference.
some genetic intolerance.
What would be an accepted nutrition therapy diet for a patient with hypertension?
Paleo diet
DASH diet
slow-food diet
liquid tube feedings
What would be an appropriate medical nutrition therapy for a patient that had a stroke and has difficulty swallowing?
serve foods rich in carbohydrates
modify texture to make food more rough
make food spicier
modify texture to make food more smooth
A recommendation found in the Dietary Guidelines for Americans is to:
choose a diet low in saturated fats, trans fats, and cholesterol.
choose citrus fruits to replace other fruits and vegetables
decrease intake of whole grains.
increase sodium intake.
What should people with a digestive disorder such as irritable bowel syndrome or gastroesophageal reflux disease increase in their diet to alleviate many symptoms?
carbohydrates
fats
fiber
protein
Olivia's diet is high in animal sources of protein. If she replaces animal sources of protein in her diet with plant sources, she will get:
less saturated fat.
more saturated fat
no fat.
the same amount of saturated fat.
Which food is gluten-free and acceptable for people with celiac disease?
bran flakes
graham flour
rice
whole wheat
Which is a potential health effect of bulimia nervosa?
infertility
growth of fine hair all over the body
brain damage
electrolyte imbalance and increased risk of heart attack and stroke
Trevor is highly allergic to peanuts. If he accidentally consumed peanuts, what symptom might he experience?
fever
swelling
tremors
vertigo
How might losing weight benefit a person with type 2 diabetes?
by increasing the risk of hypertension
by decreasing energy levels
by increasing thirst and urination
by increasing the efficient use of insulin
Which behavior would most likely lead to obesity?
eating a low-fat, nutrient-dense diet
eating a high-fat diet that is low in nutrients
exercising moderately two to three times a week
following the Dietary Guidelines for Americans
Cameron is considering a dietary supplement to help him build lean muscle mass. Which type of supplement should he automatically reject?
a supplement whose ingredients are listed on the label
a supplement that uses generic ingredients
a supplement that tests for banned substances
a supplement whose dosage is based on scientific research
Sam experienced painful stomach cramps during his last basketball game. What could have caused this?
eating 3–4 hours before the game
drinking water during the game
eating a large meal 20 minutes before the game
eating complex carbohydrates before the game
Elizabeth wants to choose a healthy snack to help her recover after a tough swim practice. Which would be the best choice?
a bag of potato chips and a soda
a peanut butter and banana smoothie with a scoop of protein powder
a large sports drink and a chocolate muffin
a pepperoni and sausage pizza
Tom is at a healthy weight but wants to gain body mass during the rugby off-season. Which suggestion would be recommended?
increasing saturated fats
decreasing calorie intake
increasing strength training
increasing aerobic activity
Miguel wants to prevent muscle cramps during his track meets. What nutrient should he include in his pregame meals?
phosphorus
protein
potassium
unsaturated fat
The preworkout nutrition pyramid recommends consuming complex carbohydrates, lean protein, fruits and vegetables, and:
healthy fats.
saturated fats.
high-sugar beverages
fried foods
Sara is a ballet dancer who has been severely limiting calories and eliminating dairy products from her diet. How could these actions negatively impact her health?
by increasing her protein intake and promoting weight gain
by lowering her bone density and increasing her risk of osteoporosis
by increasing her risk of dehydration
by stabilizing her blood sugar and promoting weight loss
Which would be the best breakfast choice before competing in an athletic event?
a sausage biscuit with fried potato wedges
an energy drink
a doughnut and flavored yogurt
a hard-boiled egg and oatmeal with strawberries and pecans
Marco’s football coach suggested he lose weight at the beginning of the season. Which weight loss regimen would be recommended?
severely restricting calories
decreasing protein consumption
choosing nutrient-dense foods and increasing aerobic activity
skipping breakfast and lunch
Which is a potential symptom of the female athlete triad?
increased muscle strength
amenorrhea
increased bone density
lactic acid buildup
What should an athlete drink after a sports event?
approximately 8 ounces of fruit juice
approximately 10–16 ounces of a caffeinated beverage, such as coffee
approximately 20–24 ounces of water
approximately 32 ounces of any liquid, including sports drinks and sodas
Eric is considering using caffeine as a preworkout supplement. Which suggestion might be recommended by a dietitian?
consume caffeine as a substitute for breakfast for added energy
consume a moderate amount of caffeine for potential decreased perception of pain and fatigue
consume high levels of caffeine to avoid withdrawal symptoms
consume caffeine in supplement or pill form only to ensure a safe dosage
