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WorksheetsNutrition 1.2,1.2,1.3
Total questions: 16
Worksheet time: 16mins
sugar
carbs
chicken
fats
canola oil
protein
Which food should be most abundant on your plate according to MyPlate?
grains
veggies
dairy
protein
fruit
oatmeal
carbs
butter
fats
steak
protein
Essential nutrients
must be taken in from food
the body makes
are harmful
Which statement is true?
Nutrient dense foods are high in calories but low in nutrients
Nutrient dense foods provide alot of nutrients with a small amount of calories
Which is healthier
Nutrient dense foods
Energy dense foods
Which nutrients provide energy?
carbs, water, protein
fats, carbs, proteins
minerals, vitamins, water
vitamins, fat, protein
Food choices are made for many different reasons. Name 2
1 gm of Carbs has (a) calories
1 gm of protein has (a) calories
1 gm f fat has (a) calories
10 grams of fat has (a) calories
DRI says that the percentage of our calories supplied by protein should be
10-35%
20-35%
45-65%
Name a nutrition related disease that is in the top 10 deadliest diseases in America.
(a)
True or False?
An excess of any of the essential nutrients can lead to weight gain.
True
False
List 3 of the 6 ideals/principles for diet planning.
