is a weight to height ratio, calculated by dividing one’s weight in

kilograms by the square of one’s height in meters and used as an indicator of obesity, overweight, normal weight, and underweight.

is the ability of a person to exert himself/herself and

remain active for a long period of time, as well as his/her

ability to resist, withstand, recover from, and have

immunity to trauma, wounds, or fatigue.

is the measure of a person’s exertion of force on

physical objects.

refers to the range of movement in a joint or series

of joints, and length in muscles that cross the joints to induce a bending movement or motion.

is the level at which your heart, lungs and

muscles work together when you are exercising for an extended period of time. It is an indicator of how

physically fit and healthy you are.

is the body’s relative amount of fat to fat-free mass.

Choose what type of exercise is JOGGING

Choose what type of exercise is BRISK WALKING

Choose what type of exercise is CALISTHENICS