NEW
Font size
WorksheetsAthletics in Relation to Health-Related Fitness
Total questions: 15
Worksheet time: 9mins
What will you improve if you keep on doing push-ups?
body composition
cardiovascular endurance
flexibility
muscular strength and endurance
This is the most common barrier to physical activity for working people.
Lack of energy
Lack of skill
Lack of support
Lack of time
This barrier to physical activity is common to people who lack confidence.
Lack of energy
Lack of motivation
Lack of support
A. Fear of injury
Where did athletics originate?
Ancient Greece
Ancient Rome
Britain
Russia
What are the distances of sprinting events in athletics?
100M, 200M, 300M
100M, 110M, 200M
100M, 400M, 800M
100M, 200M, 400M
The following are exercises to improve cardiovascular endurance. Which does not belong to the group?
Power Walking
Running
Swimming
Weightlifting
Which is not good for body composition?
Improve muscle endurance
Increase range of motion
Increase food consumption
Weightlifting for muscles
Which is the best strategy for improving the flexibility of the body?
Perform a set of routine exercises, targeting only one area of the body.
Perform different stretching exercises targeting multiple areas.
Perform stretching exercises in between strength-building exercises.
Perform the same exercise over and over until the target is reached.
The following are health-related fitness tests. Which is for cardiovascular endurance?
1-km run
Push-ups
Sit and Reach
Squats
In which type of events do athletes race over short distances?
Steeplechase
Middle-distance
Long-distance
Sprints
Ronald wants to improve his power. Which health-related component should he focus on?
Cardiovascular Endurance
Flexibility
Muscular Endurance
Muscular Strength
Glicerio monitors his target heart rate. What part of fitness does he measure?
Frequency for muscular endurance
Intensity for cardiovascular endurance
Time for cardiovascular endurance
Type of flexibility exercise
Euflor is loves cycling; but despite her active lifestyle, it is still hard for her to achieve her ideal weight due to her good appetite. What can you suggest to her?
Eat foods that are low in calories like vegetable salad instead of carbohydrates
Increase the time she spends in cycling
Stop having extra snack time and unlimited rice
Try to sleep whenever she feels hungry
Nerissa wants to improve her cardiovascular endurance. What program should she include in her training routine?
Aerobic Training
Agility Training
Flexibility Training
Strength Training
You are a fitness trainer and you have a client who frequently not attending his trainings with the reason of not having enough energy to work out. How will you help him?
Explain to him all the benefits he can get from being physically active
Let him join an exercise group or class
Plan a good warm-up for him
Schedule his training for times in the day or week when he feels energetic
