WorksheetsPE QUIZ #2 SSC 2022-2023
Total questions: 20
Worksheet time: 10mins
Ang paglinang ng health-related fitness component ay kinakailangan lamang kung nais mong maging mananayaw o manlalaro
TAMA
MALI
Ang physical fitness ay binubuo ng health-related na mga sangkap puso (cardiovascular endurance, muscular endurance, muscular strength, flexibility at body composition) at skill-related na mga sangkap (agility, balance coordination, power, reaction time at speed).
TAMA
MALI
Sinusubok ng sit and reach ang flexibility ng isang tao
TAMA
MALI
Ang muscular strength ay ang kakayahan at katatagan ng kalamnan na matagalan ang mga paulit-ulit na galaw o gawain.
TAMA
MALI
Ang reaction time o alerto ay may kakayahan na makatugon o makapagbigay ng reaksiyon nang mabilis at angkop sa isang sitwasyon.
TAMA
MALI
Hindi ka matututo ng tamang asal kagaya ng teamwork at kooperasyon sa pagsali sa isport.
TAMA
MALI
Ang sangkap na bilis o speed ay nagpapahiwatig ng mabagal na reaksiyon ng isang gawain.
TAMA
MALI
Ang skill-related na mga sangkap ay may kinalaman sa kakayahan ng paggawa.
TAMA
MALI
Ang cardiovascular endurance ang may kakayahang makagawa ng pangmatagalang gawain.
TAMA
MALI
Ang pagbalanse ay may kakayahan ang katawan na panatilihing nasa wastong tikas at kapanatagan habang nakatayo sa isa o dalawang paa.
TAMA
MALI
What is Cardiorespiratory Endurance?
The ability of your body to stretch and touch the floor.
The ability of the HEART & LUNGS to provide OXYGEN to the working MUSCLES for a LONG TIME.
The ability of your legs to walk 10 kilometers.
The ability to hold your breath underwater.
What is Muscular Strenght?
The ability to stay focused and on task.
The ability of your ARMS to hold for a long TIME.
The ability of a MUSCLE or MUSCLES to PUSH or PULL with MAXIMUM FORCE.
The ability of your LUNGS to provide OXYGEN to your BODY
What is Muscular Endurance?
The ability to lift very heavy objects one time.
The ability of the MUSCLES to REPEAT a movement or HOLD a position for a long TIME.
The ability of your HEART to beat FAST.
The ability of your LUNGS to provide OXYGEN to your BODY.
What is Flexibility?
The MUSCLE'S ability to MOVE a JOINT through a full RANGE OF MOTION
The ability of your HEART to pump BLOOD to your MUSCLES
The ability of your LUNGS to send OXYGEN to your BODY
The ability to HOLD your breath underwater.
What are the 6 Skill Related Fitness Components?
Strenght, Flexibility, Agility, Stability, Power
Flexibility, Agility, Power, Reaction Time, Stability
Agility, Power, Reaction Time, Grit, Perseverance
Speed, Power, Agility, Balance, Coordination, Reaction Time
In what sports do we use Speed?
Archery, Bodybuilding, Lown Balls, Chess, Rock Climbing
Curling, Snooker, Croquet, Darts, Chess, Ice Climbing
Basketball, Football, Tennis, Ping Pong, Badminton, Rugby, Hockey
Shooting, E-Sports, Lawn Balls, Darts, Bowling, Rock Climbing, Mountainering
What is ability?
When you sleep well at night
Possession of the skill to do something.
When you exercise every day.
When you have the right diet.
What is Skill?
When you are healthy.
The ability to ride a bicycle.
The ability to do something well.
The ability to run for a long time.
What should you do if you feel pain or discomfort in any part of your body during a fitness test?
Complete the test if it is not so painful
Inform the teacher immediately
Stop the test and sit down immediately
Continue for a while more until it gets too painful
Refers on how fast your brain reacts.
reaction time
muscular endurance
