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WorksheetsMAPEH 10 1st Quarter
Total questions: 40
Worksheet time: 24mins
What are the benefits of muscular strength and endurance?
Can help you maintain bone strength
Can help you improve your fitness level
Can help you improve your sport performance
All of these
Which of these fitness tests measures anaerobic power?
BMI
Vertical Jump test
Sit and reach test
35m Sprint test
Which of the following is NOT a safety rule
Always lift with a partner
Perform all exercises through the whole range of motion
Keep a record of improvements and goals so you know what you should be lifting each session.
Don't cheat, use only the muscles you are trying to improve.
Leave the plates on the bars for the next lifter.
A contraction of a muscle in response to it being stretched, which acts a a protective mechanism is called ....
Stretch mechanism
Overstretched protector
Stretch protector
Stretch reflex
Complete movement of joints and muscles to increase strength, flexibility and overall movement
Overload principle
70%
Stretches
Range of motion
What do we call a group of repetitions?
start
point
rep
set
Participation in daily fitness activities supports a healthy function of the heart and lungs.
True
False
True or False: In any weight training it is important to warm up, practice safety, good form and proper lifting technique.
True
False
True or False: The spotter is responsible for the safety of the lifter, checking technique and being a good motivator.
True
False
An increase in muscle size is:
Atrophy
Hypertrophy
Aerobic
Anaerobic
Aerobic activities are
An increase in muscle size due to overload
When a muscle lengthens or becomes longer
Activities that are performed with oxygen including walking, running, swimming and biking
Overtraining movements
In strength training, it is important to remember these three things:
Safety, proper lifting technique, never train alone.
Safety, good form, never use clips
Safety, use clips, warm-up, socialize
Safety, put as much weight as possible on the bar, lift with a twisting and jerking motion
The key to a successful endurance exercise program is:
high intensity, long duration
low intensity, short duration
high intensity, short duration
low intensity, long duration
The term Yoga is said to mean:
The union of the sun, moon, and earth
The union mind, soul, and body
The union of mind, body & spirit in communication and awareness
What language does the term "Yoga" come from?
Latin
Greek
Hindi
Sanskrit
Yoga brings about ______________ stability and clarity of mind.
social
emotional
physical
None of the above
This yoga pose is
easy seat
tabletop
warrior 2
chair
This yoga pose is
reverse warrior
warrior 2
chair
mountain
Name the Yoga Asana/Pose ?
Name the Yoga Asana/Pose ?
Prayer Pose
Shoulder Stand
Cobra
Which of the below poses is the Butterfly Pose/ Baddha Konasana
What is another word for tone color?
Unicorns
Timbre
Tone
Pitch
The music line that is played along with the melody
Bass
Rhythm
Harmony
Chords
What does pitch mean?
Highness or lowness of a sound
How loud or soft the music is
The speed of the music
The hummable parts of music
What is created when different duration's of sound are put together in a line?
They become invisible
Rhythm
Tone
Dynamics
What does rhythm have to have?
Pineapples
Quarter notes
A beat
Time signature
This texture refers to only one musical line
Polyphonic
Monophonic
Homophonic
The ______ consists of two or more melodic lines.
Monophonic
Homophonic
Polyphonic
