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Macronutrients and micronutrients

Total questions: 35

Worksheet time: 17mins

Name
Class
Date
1.

Which of the elements in the list are macronutrients?

a)

VITAMINS

b)

FATS

c)

PROTEINS

d)

MINERALS

e)

CARBOHYDRATES

2.

Which of the elements in the list are macronutrients?

a)

VITAMINS

b)

FATS

c)

PROTEINS

d)

MINERALS

e)

CARBOHYDRATES

3.

Where do we find carbohydrates?

a)

in animal fats, industrial sauces, sweets, precooked food...

b)

in starchy vegetables, cereals, grains, rice, bread...

c)

in beef, poultry, fish, eggs, dairy products, beans...

d)

mainly in most fruits and vegetables

4.

Where do we find vitmins?

a)

in animal fats, industrial sauces, sweets, precooked food...

b)

in starchy vegetables, cereals, grains, rice, bread..

c)

in beef, poultry, fish, eggs, dairy products, beans...

d)

mainly in most fruits and vegetables

5.

Where do we find proteins?

a)

in animal fats, industrial sauces, sweets, precooked food...

b)

in starchy vegetables, cereals, grains, rice, bread...

c)

in beef, poultry, fish, eggs, dairy products, beans...

d)

mainly in most fruits and vegetables

6.

Where do we find fats?

a)

in animal fats, industrial sauces, sweets, precooked food...

b)

in starchy vegetables, cereals, grains, rice, bread...

c)

in starchy vegetables, cereals, grains, rice, bread...

d)

mainly in most fruits and vegetables

7.

They have a structural function and they help build, repair and maintain the body tissues (skin, muscles, nails...).

a)

CARBOHYDRATES

b)

PROTEINS

c)

MINERALS

d)

FATS

8.

They help the body to work properly: our inmune system, cells, organs...

a)

CARBOHYDRATES

b)

PROTEINS

c)

VITAMINS

d)

FAT

9.

In a balanced diet, 25-30% of the calories are based on..

a)

CARBOHYDRATES

b)

PROTEINS

c)

FATS

d)

VITAMINS

10.

In a balanced diet, 55-65% of the calories are based on...

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

11.

In a balanced diet, 10-15% of the calories are based on...

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

12.

The recommended daily intake of this is small, but they are very important.

a)

CARBOHYDRATES

b)

FATS

c)

PROTEINS

d)

VITAMINS

13.

What is the ratio of C to H to O in a glucose molecule?

a)

1:3:1

b)

1:2:1

c)

1:3:2

d)

1:2:2

14.

Which is a function of protein?

a)

Primary source of energy

b)

Provide insulation under the skin

c)

Protect vital organs from impact

d)

Provide structure to build tissues

15.

Which description doesn't qualify as a healthy meal?

a)

balanced

b)

variety

c)

lots of protein

d)

colourful

e)

nutrient dense

16.

Why is sourdough bread healthier?

a)

has lots of phytates

b)

elevates blood sugar levels quickly

c)

allows for better nutrient absorption

d)

has more ingredients than store bought bread

e)

hard to digest

17.

What are macronutrients?

a)

carbohydrates, protein, minerals

b)

vitamins, fat, protein

c)

vitamins, minerals

d)

carbohydrates, protein, fat

18.

What is an example of a carbohydrate?

a)

fish

b)

asparagus

c)

avocado

19.

What is an example of fat?

a)

avocado

b)

fish

c)

nuts

20.

Is cholesterol needed to function?

a)

yes

b)

no

21.

Which vitamins are we less likely to have deficiency?

a)

fat soluable

b)

water soluable

22.

What's the best way to get vitamins and minerals in your body?

a)

food

b)

supplements

23.

What's the best way to get ALL the vitamins and minerals you need?

a)

vary your diet, make it colourful

b)

take supplements

c)

eat the same thing everyday

d)

eat packaged foods that are infused with vitamins and minerals

24.

A substance you need to grow and live is called a

a)

Balanced diet

b)

Nutrient

c)

Calorie

d)

Myplate

25.

This type of nutrient is needed in larger amounts and includes proteins, fats, and carbohydrates

a)

Carbohydrate

b)

Micronutrient

c)

Mineral

d)

Macronutrient

26.

Nutrients that promote normal growth, give you energy, and keep your skin healthy. There are two types: saturated and unsaturated.

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Nutrients

27.

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Nutrients

28.

Compounds that help to regulate body processes.

a)

Fats

b)

Vitamins

c)

Minerals

d)

Carbohydrates

29.

A collection of chemical reactions that takes place in the body's cells. Determines the rate at which our bodies break down and use food for energy.

a)

Calorie

b)

Metabolism

c)

Nutrition

d)

Nutrient

30.
What are two types of fiber? 
a)
simple and complex fiber
b)
complete and imcomplete fiber 
c)
soluble and insolube fiber
31.

The starches and sugars found in foods; esp. in plant based foods. They are the main source of energy.

a)

Fat

b)

Protein

c)

Carbohydrates

d)

Nutrients

32.
This nutrient protects vital organs against trauma.
a)
Carbohydrate
b)
Protein
c)
Fats
33.
This nutrient helps you tolerate exposure to the cold.
a)
Carbohydrate
b)
Protein
c)
Fats
34.

What proteins are made of?

a)

Amino acids

b)

Enzymes

c)

Fatty acids

d)

Solid

35.

The two types of nutrients are

a)

macronutrients and micronutrients

b)

fruits and vegetables

c)

grains and dairy

d)

meganutrients and mininutrients

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