WorksheetsGCSE PE Aerobic & Anaerobic + Trivia
Total questions: 35
Worksheet time: 18mins
What 3 sports/activities use Aerobic Respiration
Marathon Runner
100m Sprinter
5000m Row
Tackle in Rugby
Lasting 90 minutes in Football
What 3 sports/activities us Anaerobic Respiration?
Long Jump
Sprinting to intercept in Netball
400m Swim
100m Sprint
1500m Race
What is the equation for Anaerobic Respiration
Glucose >>> Energy + Lactic Acid
Energy = Glucose + Lactic Acid
Lactic Acid <<< Glucose + Energy
What is the equation for Aerobic Respiration?
Energy = CO2 + Water + O2
Glucose <<< O2 + Water + Energy
Glucose + O2 >>> Energy + CO2 + Water
Fats are used as an energy source for what type of activity
aerobic activity
anaerobic activity
weight training
plyometric training
Carbohydrates are used as an energy source for what type of activity
aerobic activity
anaerobic activity
aerobic and anaerobic activity
plyometric training
To break down fats
oxygen is required
oxygen isn't required
oxygen, nitrogen and carbon dioxide are required
white blood cells are required
To break down carbohydrates
oxygen is required
oxygen isn't required
oxygen, nitrogen and carbon dioxide are required
white blood cells are required
What is Canada’s National sport?
Hockey
Ice Hockey
Football
Lacrosse
What happens to fats that are not required straight for exercise?
excreted.
stored in fat cells.
Released through sweat.
Fats should make up no more than
50% of your diet
10% of your diet
30% of your diet
45% of your diet
Which nutrient is the body's main energy source?
fats
fiber
carbohydrates
protein
Define simple carbohydrates
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Define complex carbohydrates
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Define protein
made up of glucose, fructose and sucrose and are found in fruit but also refined sugars such as sweets and cakes. They provide short spikes of energy.
made up of natural foods such as brown rice, whole meal pasta and potatoes. They provide slower and longer releasing energy.
extra sugar added to food and drink
Found in meats, fish and diary. They assist with the repairing and rebuilding of muscles.
Short high-intensity exercise is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
moderate intensity exercise (up to hours) is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
low intensity exercise (long duration) is
Anaerobic - the energy required will come from carbohydrates.
Aerobic and Anaerobic - the energy will come from both carbohydrates and fats.
Aerobic - the energy will come from your fat stores.
Anaerobic - the energy required will come from fats.
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Anaerobic
Aerobic
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Anaerobic
Aerobic
Jade Jones took home gold for Team GB in the 2012 and 2016 Olympics. Which sport does she compete in?
Shooting
Sailing
Tae-Kwon-Do
Judo
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Who is this?
Phil Neville
Robbie Savage
Gary Lineker
Which type of exercise is this
Aerobic
Anaerobic
Which sport has the biggest field of play in size?
Hockey
Lacrosse
Rugby
Polo
Which type of exercise is this
Aerobic
Anaerobic
Which type of exercise is this
Aerobic
Anaerobic
Why a 100m sprint would be an anaerobic activity (3 marks)
Body systems would not have time to supply oxygen to working muscles
Long duration, Low intensity
it's a aerobic event?
High intensity, short duration
Muscles release energy without oxygen
Who is this?
Venus Williams
Serena Williams
Lyndrea Price
Yetunde Price
