WorksheetsY11 Fitness 101
Total questions: 30
Worksheet time: 11mins
Acronym- SPORTFITT - S stands for?
Sport
Season
Specificty
Strength
Acronym- SPORTFITT - P stands for?
personal
performance
Progression
Participation
Acronym- SPORTFITT - O stands for?
Opportunity
Overload
Ongoing
Option
Acronym- SPORTFITT - R stands for?
returns
running
reversibility
recovery
Acronym- SPORTFITT - T Stands for?
time
training
technique
testing
Acronym- SPORTFITT - F Stands for?
fitness
flexibility
function
frequency
Acronym- SPORTFITT - I Stands for?
internal
injury
interval
intensity
Acronym- SPORTFITT - T Stands for?
Type
Training
Theory
Therapy
Acronym- SMART in SMART goals - S Stands for?
specific
scenario
statistic
support
Acronym- SMART in SMART goals - M Stands for?
Manditory
many
measurable
meaningful
Acronym- SMART in SMART goals - R Stands for?
repeatable
Resilient
Resistance
realistic
Acronym- SMART in SMART goals - T Stands for?
today
technique
training
time
What component of fitness focuses on 1 repetition?
agility
anaerobic endurance
strength
power
What component of fitness focuses mainly on changes of direction?
speed
power
agility
reaction time
What component of fitness focuses on equilibrium?
strength
coordination
reaction time
balance
What component of fitness focuses on cardiovascular fitness?
anaerobic endurance
speed
power
aerobic endurance
What component of fitness tests the standing jump?
cordination
agiligy
power
reaction time
Power is the product of?
strength X agility
Speed X anaerobic endurance
agility X speed
Speed X strength
This method of training develops cardio vascular endurance
Interval
Circuit
Continous
Resistance
This method of training develops strength
plyometrics
resistance
interval
continuous
This method of training develops power
resistance
Circuit
Interval
Plyometrics
This method of training has the rest at the end of a set
resistance
Plometrics
continuous
circuit
This method of training has a rest after every station
continuous
interval
circuit
aerobics
Continuous training primarily develops which energy system?
ATP stores
ATP-PC system
ATP Lactate system
Aerobic system
High intensity Interval training primary develops which energy system?
ATP Stores
ATP-PC System
ATP Lactate system
Aerobic system
What does EPOC mean?
Increased rate of oxygen after exercise has finished.
decreased rate of oxygen after exercise has finished.
Increased rate of oxygen before exercise has finished.
Decreased rate of oxygen before exercise has finished.
What is O2 deficit?
Oxygen needed at the start of exercise
Oxygen needed at the end of exercise
The oxygen your body needs but does not get at the start of exercise.
The oxygen your body needs but does not get at the end of exercise.
What is steady state?
Increasing O2 as the body demands more
Supplying enough O2 to sustain a constant rate
Moving quicker than the supply of O2 can produce
Running quickly then slowly constantly.
HIIT uses mainly the aerobic system
True
False
You could maintain a level of exercise using HIIT for over 30 min.
True
False
