WorksheetsComponents of Fitness Review
Total questions: 25
Worksheet time: 8mins
Which of the following is an example of explosive strength?
Running a marathon
Coming off the block as a sprinter
Playing soccer
Curling
Running cross country is an example of which component of fitness?
Cardiorespiratory Endurance
Flexibility
Muscular Endurance
Body Composition
Walking up ten flights of stairs without your legs tiring is an example of what?
Flexibility
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Gymnastics requires the use of which component of fitness the most?
Muscular Strength
Muscular Endurance
Flexibility
Cardiovascular Endurance
Walking up ten flights of stairs without huffing and puffing is an example of what?
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
Cycling is an example of which component of fitness?
Flexibility
Muscular Endurance
Body Composition
Muscular Strength
Which is not a type of muscular strength?
Static
Dynamic
Explosive
Endurance
Your grandma just did the splits on the dance floor. What is this an example of?
Flexibility
Body Composition
Muscular Endurance
Cardiorespiratory Endurance
"Males are 45% body fat and females are 36% body fat" is an example crucial to which component of fitness?
Muscular Strength
Muscular Endurance
Body Composition
Flexibility
Which component compares fat to fat free mass in the body?
Body Composition
Flexibility
Muscular Endurance
Cardiorespiratory Endurance
Which is not one of the skill-related components of fitness?
Speed
Balance
Agility
Muscular Strength
While cup stacking competitively, which skill-related fitness component are you using?
Agility
Power
Speed
Timing
Exploding off one leg while performing the long jump is an example of which skill-related fitness component?
Coordination
Power
Speed
Balance
Which skill-related fitness component are you using while combining all of your body movements in a smooth motion while pole vaulting?
Coordination
Reaction Time
Timing
Agility
Blocking a punch in UFC fighting is an example of which skill-related fitness component?
Balance
Power
Coordination
Reaction Time
Which skill-related fitness component are you using while walking across a small, wobbly bridge?
Balance
Power
Timing
Agility
Which skill-related fitness component are you using when practicing moving your feet quickly between cones while maintaining control in the rest of your body?
Reaction Time
Speed
Agility
Timing
One essential skill-related fitness component for a racehorse to win the Kentucky Derby is their:
Agility
Balance
Coordination
Speed
Serving a volleyball is an example of which skill-related fitness component?
Timing
Speed
Agility
Balance
Which skill-related fitness component would a batter use to determine the type of pitch thrown?
Coordination
Power
Reaction Time
Speed
Which skill-related fitness component is used when exploding off the floor to jump high to hit a volleyball?
Timing
Power
Coordination
Agility
Being able to maintain hand-foot-eye movement while successfully jumping rope is an example of which skill-related fitness component?
Coordination
Agility
Reaction Time
Speed
Which skill-related fitness component do you need to catch a pass and kick to score a goal in soccer?
Balance
Power
Timing
Agility
The ladder is used by coaches and trainers helps with which skill-related fitness component?
Agility
Reaction Time
Timing
Power
Surfing is an example of which skill-related fitness component?
Speed
Timing
Balance
Power
