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WorksheetsHealth Quiz 1
Total questions: 21
Worksheet time: 20mins
The following are measured in body composition EXCEPT:
bone
muscle
calorie intake
body fat
TRUE or FALSE: stretching during warm-up exercises improves flexibility and prevents injury.
TRUE
FALSE
_ _ _ _ _ goals are Specific - Measurable - Attainable - Realistic - include Time
(a)
Which of the following exercises is NOT considered to be a flexibility exercise?
Toe Touches
Stretching
Sit ups
Yoga
In your own words, why is muscular strength important? (do not hit enter/submit until you are done)
Which of the following components of physical fitness involves the heart, lungs, veins, arteries, and blood?
cardiovascular fitness
respiratory system
planet fitness
electrocardiogram reading
Aerobic exercise involves:
oxygen.
hydrogen.
androgen.
nextgen.
Which of the following is NOT true about flexibility:
if you don't use it, you lose it.
if you are flexible as a child, you are automatically flexible as an adult.
daily stretching improves flexibility.
yoga can provide a good flexibility workout.
Muscular endurance...
is measured in power.
is the ability to perform repeated physical activity for an extended amount of time.
is the ability to endure difficult situations.
is the ability to move your joints in a full range of motion.
Anaerobic exercise involves:
short, burts of activity that can last only several seconds.
long, sustainged movement that lasts for over 10 minutes.
wearing a headband at the park running a mile.
cycling wearing an aerodynamic helmet.
Body composition is NOT...
measured using your weight.
measured using your height.
measured using your water retention level.
measured using your age.
Muscular strength is...
measured in your ability to run a mile.
measured in how long you can perform physical activity.
measured in a 1-repetition maximum lift using resistance/weights.
measured in repetitions.
Flexibility is the ability to move your joints through a natural range of motion.
TRUE
FALSE
To improve muscular strength, you should participate in...
(you can choose more than 1 answer)
strength training.
plyometrics.
body weight exercises.
underwater basket weaving.
True or False: speed (how fast a person runs) is a measure of physical fitness.
TRUE
FALSE
Which of the following is NOT a component of Physical Fitness?
Body Composition
Cardiovenacular Endurance
Muscular Endurance
Flexibility
What does the Fitnessgram (mile run, height/weight, push ups, sit ups, sit and reach) measure?
Cardiovascular Endurance
Muscular Endurance
Flexibility
Body Composition
All of the above.
There are _ _ _ _ components of Physical Fitness.
(a)
What does "health and fitness" mean to you?
Why is it important to you to set goals in life?
What are the 2 factors that affect body composition?
nutrition
social media followers
exercise
bank account level
