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WorksheetsThe Five Components of Fitness
Total questions: 20
Worksheet time: 10mins
Which of the following is NOT one of the five components of fitness?
Cardiovascular Endurance
Muscular Strength
Flexibility
Speed
Fill in the blank: The ability of the heart and lungs to supply oxygen to the body during sustained physical activity is called ___________.
Cardiovascular Endurance
Muscular Strength
Flexibility
Body Composition
Fill in the blank: The amount of force a muscle can produce with a single maximal effort is known as ___________.
Muscular Strength
Muscular Endurance
Flexibility
Cardiorespiratory Endurance
Fill in the blank: The ability of a muscle to continue to perform without fatigue is called ___________.
Muscular Endurance
Muscular Strength
Flexibility
Cardiovascular Endurance
Fill in the blank: The range of motion available at a joint is referred to as ___________.
Flexibility
Strength
Endurance
Agility
What is cardiovascular endurance?
The ability to lift heavy weights
Your body’s ability to exercise for extended periods of time.
The ability to do plyometric jumps
The ability to balance on one foot
Which of the following is NOT an example of an exercise that improves cardiovascular endurance?
Running
Jogging
Swimming
Lifting heavy weights
Fill in the blank: Cardiovascular endurance requires your ________, heart, and blood vessels to work for extended periods of time.
lungs
muscles
bones
nerves
What does muscular strength refer to?
The amount of force a muscle can produce with a single maximal effort
The ability to lift heavy weight while maintaining a low heart rate
The amount of flexibility it takes to produce a maximum lift
The speed at which a muscle contracts.
Which of the following activities best demonstrates muscular strength?
Lifting heavy weights
Running a marathon
Stretching
Swimming slowly
What is muscular endurance?
The ability to lift the heaviest amount of weight one time
The ability to repeatedly exert force and perform over an extended period of time
The ability to maintain an aerobic exercise for an extended period of time
The ability to jump higher than a previous jump
Which of the following is an example of an exercise that builds muscular endurance? (Refer to the images shown)
Squats
Plank
Lunges
All of the above
Fill in the blank: Muscular Endurance is the ability of a muscle or group of muscles to repeatedly exert ______ and perform over an extended period of time.
force
speed
flexibility
balance
What is flexibility?
The ability to lift a maximum amount of weight in a single lift
The ability to bend and move the joints through a full range of motion
The ability to use opposing muscles in an equal capacity
The ability to limit the range of motion for a specific muscle group
Fill in the blank: Flexibility improves mobility, posture, muscle coordination, reduces the risk of ______ and muscle soreness.
injuries
dehydration
headaches
allergies
Which of the following is NOT a benefit of flexibility?
Improves mobility
Improves posture
Increases risk of injuries
Reduces muscle soreness
The images show people performing activities related to which fitness component?
Strength
Flexibility
Endurance
Speed
What is body composition?
The amount of fat mass compared to lean muscle mass, bone, and organs.
The amount of water compared to the amount of fat in the body
The number of calories consumed daily.
The amount of vitamins in the body.
Body composition is the amount of ______ mass compared to lean muscle mass, bone, and organs. (Fill in the blank)
fat
water
calcium
fiber
Which of the following are components of body composition?
Fat mass
Muscle mass
Bone
Organs
All of the above
