WorksheetsQuiz #1-HOPE 1
Total questions: 30
Worksheet time: 20mins
The correct formula for body mass index is ____________________.
Weight in kilogram divided by the square of the height in meters
Heigh in meters divided by the square of the weight in kilograms
Weight in pounds is converted into kilogram
Height in inches is multiplied by 2.54 centimeters.
It calculates the height and weight to determine the amount of lean mass against
the body fat.
Body mass index
Maximum Oxygen Uptake
One Repetition Maximum
Waist-to-Hip Ratio
Being underweight in linked to nutritional ________________.
Adequacy
Deficiency
Sufficiency
Vulnerability
How do you classify a body mass index of 26?
Normal
Obese
Overweight
Underweight
It refers to the number of contractions that a heart can perform in a minute.
Beats per minute
Bites per minute
Resting Heart Rate
Target Heart Rate
The normal body mass index is _____________.
18.49 and below
18.5-24.99
25-29.99
30 and above
If a male’s weight is 38 kilograms and he is 1.48 meters tall, his body
mass index is _________________.
15.35
16.35
17.35
18.35
Which of the following would motivate you to do a minimum of thirty-
minute physical activity?
Invite someone to be your buddy in exercising.
Think that doing house chores are good for your health.
Turn on a music radio or music app that makes you swing and groove to it.
All the three
It is the highest limit that a heart can contract to oxygenate the blood and pump to
transport throughout the body during a strenuous exercise.
Heart Rate Reserve
Maximum Heart Rate
Resting Heart Rate
Target Heart Rate
Lack of nutrients in the body may lead to _____________.
Delayed healing of a wound
Stunted growth
Increased risk of infections
All the three
Having a greater freedom of movement means _________.
I am strong.
I am flexible.
I can expand my entire body.
I can move my joints in their full range of motion.
It is important to prepare the body prior to strenuous physical activities by raising
your resting heart to about 40% of your maximum heart rate. This is called _________.
Cooling-down
Dynamic Stretching
Static Stretching
Warming-up
It is the Department of Education National Calisthenics Exercise Program
mandated by DepEd Order 60, s. 2021.
Arnis Pilipinas
Galaw Pilipinas
Tatak Pilipinas
Sayaw Pilipinas
As a person ages, the maximum heart rate decreases, therefore a 22-year-old
female’s maximum heart rate (MHR) is _____________ beats per minute (BPM)
194
196
198
200
Body weight, free weights, resistance bands, or weight machines are used to improve ______.
resistance training
gymnastic events
muscular strength and endurance
cardiovascular endurance
It is said that the maximum heart rate of a baby is ______ beats per minute (BPM).
210
220
230
240
After strenuous activity, it is very important to bring back the body to its normal
heart rate. This is called ___________.
Cooling-down
Dynamic Stretching
Static Stretching
Warming-up
Which is proper when stretching your muscles?
bounce the body while stretching
holding the breath while stretching
continue the stretch until it hurts
stretch the warmed-up muscles
Muscular strength can be defined as ___________.
The amount of force the muscles can exert.
The amount of weight you can lift, throw, push or pull.
The ability of the muscles to generate force against physical objects.
The ability of the muscles to lift, throw, push, or pull an object.
Some benefits of muscular strength and endurance are ___________________.
Weaken confidence.
Ability to carry loads such as "balikbayan" box, row a boat, or knock out a contender in boxing.
Reduce the risk of injury.
All the three
What physical fitness test measures the overlapped fingers?
basic plank
push-up
sit-and-reach
zipper test
Push-up measures the muscular strength and endurance of the ________________________.
muscles of the abdomen
upper extremities
lower extremities
shoulder girdle
A cup of cooked rice is equivalent to _________________.
1 cup of yellow kamote
5 pieces small pandesal
1 cup of corn
2 slices/pieces of puto
The recommended amount of protein from dried beans are__________________________.
1/3 cup cooked dried beans/ nuts
1/2 cup tofu, 1 piece tokwa
1 piece chicken egg
1 slice cheese
Use the table as your reference in answering. After a thirty-minute class workout, student A had a heart rate of 153 BPM, student B had a 163 BPM, and student C had a 173 BPM. Which of the following statements is true?
The three students have different heart rates after their thirty-minute class workout.
The thirty-minute class workout works differently among the three students.
Student A had the least heart rate while student C had the highest heart rate.
The thirty-minute class workout is light for student A, moderate for student B, and hard for student C.
To increase the intake of micronutrients, what does the Food and Nutrition Research Institute (FNRI) recommend?
use iodized-salt
eat more carbohydrates-rich foods
eat other fortified foods
eat more foods with proteins
Basic plank measures the _____________________.
the flexibility of the lower extremities
the strength and stability of the core muscles
the endurance of the heart and lungs
the endurance of the upper extremities
Which of the following servings are recommended by the Food and Nutrition Research Institute for Filipino youth?
1/2 cup evaporated milk diluted with 1/2 glass water
1 cup raw or 1/2 cup cooked vegetables
3 cm cube cooked pork/beef/chicken
1 piece hard candy
Which of the following does not illustrate an anaerobic activity?
5K run
throwing a stone
ten jumping jacks
pulling the bow to a target
Discuss briefly which of the activities presented in the Filipino Pyramid Activity Guide do you habitually and regularly do to keep yourself healthy.
