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WorksheetsFood and Nutrition
Total questions: 15
Worksheet time: 5mins
(a) are broken down quickly by the body which converts into energy. It is found naturally in table sugar and syrups.
Often referred to as lipid.
(a)
The primary role of (a) is to serve as the structural units to build and repair body tissues.
(a) Are chemical substances that are inorganic such as sodium and calcium.
Approximately 60-70% of our body is (a) .
The (a) shows the healthy food plate for Filipino adults.
(a) takes long to digest and are a more stable source of energy.
Which food group does cereal belong to?
Grain
Wheat
Vegetables
Dairy
Which nutrient makes up most of your body?
Vitamins
Minerals
Blood
Water
Which food group should you eat the most of each day?
Vegetables
Fruits
Protein
Grain
Which nutrient helps you grow and build strong muscles?
Minerals
Protein
Lipids
Creatine
Which nutrient provides you with your first source of energy?
Protein
B-vitamins
Lipids
Carbohydrates
Which fat is the"healthy" fat?
Saturated fat
Trans fat
Unsaturated fat
Lard
Which of the following minerals helps build strong teeth and bones?
Zinc
Calcium
Phosphorus
Iron
Which food item is a good source of vitamin C?
Steak
Whole grain bread
Bacon
Orange
