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WorksheetsSports Medicine Recap
Total questions: 20
Worksheet time: 10mins
The acronym R.I.C.E.R stands for
Rest, Ice, Contusion, Elevate, Referal
Rest, Ice, Compression, Elevation, Referal
Referal, Ice, Compression, Elevate, Rest
Recurrence, immersion, contusion, elevate, refer
Ice should not be applied to cuts and badly damaged skin
True
False
How do you treat a fracture?
Immobilise the area
Immobilise the person
Put ice on it
RICER
Which of the following is NOT a soft tissue injury?
Tears
Sprains
Contusions
Fracture
An overuse injury is the result of
Not enough rest
Small injuries
Not fully recovering
Secondary damage to tissue
All of the above
Physical activity can trigger an asthma attack.
True
False
When coaching children & young athletes, it’s important to consider:
How to motivate them to focus on winning
Medical conditions, Overuse, thermoregulation & resistance
Parents short terms and long term goals
Pre-screening test
Thermoregulation important consider in children because:
They have Under developed sweat glands & slower acclimatisation rates
They can’t feel if they are hot
They don't know when they need to re-hydrate
They love exercise and won’t stop playing
What are the main steps in the TOTAPS regime?
Touch, observe, talk, active movement, passive movement, safety test
Talk, observe, touch, active movement, passive movement, skills test
Talk, observe, treat, active movement, passive movement, skills test
Treat, observe, touch, active movement, play, safety test
What type of injury is a stress fracture?
Direct injury
Overuse injury
Psychological injury
A contusion
A netball player falls over and sprains her ankle due to an uneven surface. Cause and type of injury is
Direct injury to Hard Tissue
Indirect injury to Soft Tissue
Overuse Injury to Soft Tissue
Direct injury to Soft Tissue
The type of fracture where the break goes through part of the bone (not all the way through) is called a
Greenstick fracture
Spiral fracture
Comminuted Fracture
Compound Fracture
Treatment for soft tissue injuries should include the immediate application of
DRSABCD
ice
RICER procedure
Recovery position
This wound would be classified as
a laceration
a puncture wound
a contusion
an abrasion
This wound would be classified as
an abrasion
a laceration
an amputation
a puncture wound
The three stages of the inflammatory response are:
Chronic inflammatory, proliferation, remodeling and maturation
Acute/Inflammatory, Repair and Regenerative & Remodelling stages
Acute Inflammatory, Degenerative, Remodelling and Maturation
Chronic Inflammatory, Repair ad Remuneration, Remodelling and Maturation
