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Review Quiz

Total questions: 97

Worksheet time: 1hrs 21mins

Name
Class
Date
1.

Which are micronutrients?

a)

Water, lipids, proteins

b)

Fibre, vitamins, minerals

c)

Carbohydrates, fibre, proteins

d)

Vitamins, minerals, water

2.

What is the composition of the triacylglycerol molecule?

a)

Three glycerol molecules and one fatty acid

b)

Three glycerol molecules and three fatty acids

c)

One glycerol molecule and two fatty acids

d)

One glycerol molecule and three fatty acids

3.

What characterizes saturated fats?

a)

. They contain one or more double bonds between carbon atoms within the fatty acid.

b)

They originate from plant-based foods such as avocado and cashew nuts.

c)

They have no double bonds between the individual carbon atoms of the fatty acid.

d)

They are often found as liquids at room temperature

4.

What is glycogen?

a)

A disaccharide built from glucose molecules

b)

A polysaccharide built from glucose molecules

c)

A form of glucagon

d)

A storage molecule for proteins

5.

Which is the most lateral in the anatomical position?

a)

sternum

b)

ulna

c)

radius

d)

skull

6.

Which bones form part of the appendicular skeleton?

a)

Femur, radius, ribs, patella

b)

Coccyx, humerus, ulna, tibia

c)

Pelvic girdle, clavicle, fibula, carpals

d)

Sternum, phalanges, femur, tarsals

7.

Which energy system is the quickest to re-synthesize ATP?

a)

Anaerobic glycolysis

b)

Aerobic glycolysis

c)

Lactic acid

d)

Creatine phosphate

8.

Which of the following are major storage sites for triglycerides?

I. Skeletal muscle

II. Smooth muscle

III. Adipose tissue

a)

I and II only

b)

I and III only

c)

II and III only

d)

I, II and III

9.

What is the process by which glycogen is broken down to glucose?

a)

Glycogenolysis

b)

Glycolysis

c)

Gluconeogenesis

d)

Lipolysis

10.

Which type of process is taking place when ATP is converted to ADP and phosphate?

I. Metabolism

II. Anabolism

III. Catabolism

a)

I only

b)

I and II only

c)

III only

d)

. I and III only

11.

Which joint is formed at the proximal head of the femur?

a)

Shoulder

b)

Elbow

c)

Hip

d)

Knee

12.

What type of joint is found where the radius and carpals articulate?

a)

Hinge

b)

Ball and socket

c)

Gliding

d)

Condyloid

13.

What type of bones are the phalanges?

a)

flat

b)

long

c)

short

d)

irregular

14.

Which is a micronutrient?

a)

Lipid

b)

Fibre

c)

Water

d)

Protein

15.

Which is an unsaturated fat?

a)

Palm oil

b)

Olive oil

c)

Tropical oil

d)

Coconut oil

16.

What is the chemical composition of a protein molecule?

a)

Oxygen and nitrogen

b)

Carbon, oxygen and nitrogen

c)

Hydrogen, nitrogen and oxygen

d)

Carbon, hydrogen, oxygen and nitrogen

17.

Which are major triglyceride storage sites?

a)

Adipose tissue and liver tissue

b)

Adipose tissue and cardiac muscle

c)

Adipose tissue and nerve tissue

d)

Adipose tissue and skeletal muscle

18.

What is the definition of cell respiration?

a)

All biochemical reactions that occur within an organism

b)

. The controlled release of energy from organic compounds in the form of ATP

c)

. Energy requiring reactions whereby small molecules are built up into larger ones

d)

. Chemical reactions that break down complex organic compounds into simpler ones

19.

What is the chemical composition of a glucose molecule?

a)

CH3 and COOH

b)

C, H and O

c)

C, H, O and N

d)

C, H and OH

20.

Which of the following describes lipolysis?

a)

The process of releasing triglycerides from the body’s fat stores

b)

The process of converting glucose to pyruvate

c)

The aerobic anabolism of a substance

d)

The process of converting carbohydrates to fats in the liver

21.

What is the function of adrenaline during exercise?

a)

Stimulates the storage of glycogen

b)

Stimulates the breakdown of glycogen

c)

Stimulates the breakdown of glucagon

d)

. Stimulates the storage of glucagon

22.

Which of the following is the function of the Golgi apparatus?

a)

It is involved in the processing and packaging of proteins and fats

b)

It is involved in organising the cell during cell division

c)

It is involved in the anaerobic production of ATP

d)

It assists in the breakdown of food particles

23.

Which of the following are features of the ATP-CP system?

I. It provides the energy for the first three minutes of activity.

II. CP is broken down to provide a phosphate molecule.

III. It creates lactic acid as a by-product.

a)

. I only

b)

II only

c)

I and II only

d)

. II and III only

24.

Which of the following bones has the movement of the body as its main function?

a)

. Fibula

b)

Skull

c)

Coccyx

d)

Sternum

25.

What is the main function of the knee joint ligament?

a)

To secrete synovial fluid

b)

To absorb shock

c)

To help with joint stability

d)

To provide a friction-free environment

26.
What is the place where two bones meet?
a)
hinge
b)
bone
c)
spot
d)
joint
27.

What is this called?

a)

Clavicle

b)

Cranium

c)

Tibia

d)

Carpals

28.

The jaw bone is also known as...

a)

Mandible

b)

Tongue

c)

Fibula

d)

Scapula

29.

The collar bone is also known as

a)

Ribs

b)

Scapula

c)

Clavicle

d)

Pelvis

30.

Shoulder blade

a)

Cartilage

b)

Humerus

c)

Clavicle

d)

Scapula

31.

What bone is this?

a)

Ribs

b)

Pelvis

c)

Radius

d)

Tarsals

32.

Which is not a function of the skeletal system?

a)

Shapes and supports the body

b)

Works with the muscular system to move parts of the body

c)

Transmits messages to all parts of the body

d)

Store fat cells, calcium, and other minerals

33.

The highlighted bone(s) is/are known as the ________.

a)

clavicle

b)

vertebrae

c)

scapula

d)

carpals

34.
These 8 tiny bones make up the wrist.
a)
carpals
b)
tarsals
c)
metacarpals
d)
metatarsals
35.
Long bones of the feet
a)
metatarsals
b)
metacarpals
c)
tarsals
d)
carpals
36.

This long bone helps protect the heart and lungs and is called the:

a)

scapula

b)

clavicle

c)

vertebrae

d)

sternum

37.

The eyes are _________ to the ears

a)

medial

b)

lateral

c)

anterior

d)

posterior

38.

The heart is ____________ to the hips

a)

posterior

b)

anterior

c)

superior

d)

inferior

39.

The nose is on the _________side of the body

a)

superior

b)

anterior (ventral)

c)

posterior (dorsal)

d)

proximal

40.
The knee is _______ to the ankle.
a)
proximal
b)
lateral
c)
distal
d)
medial
41.

What is the name for the outer part of the skeleton?

(Highlighted in red on the picture)

a)

Axial

b)

Appedix

c)

Appendicular

d)

Axis

42.

The skeleton can be divided into two sections. Which section is defined as the central and core skeleton?

a)

Axial

b)

Appendicular

c)

Appendix

d)

Axis

43.

The nose is on the _________side of the body

a)

superior

b)

anterior (ventral)

c)

posterior (dorsal)

d)

proximal

44.

_______ means towards the side of the body.

a)

distal

b)

proximal

c)

medial

d)

lateral

45.
The shaft of the bone is also called the
a)
epiphysis
b)
diaphysis
c)
endosteum
d)
periosteum
46.
The hardest, most dense part of the bone tissue is the
a)
periosteum
b)
spongy bone
c)
osteoblast
d)
compact bone
47.
Which of these is a long bone?
a)
Femur
b)
Patella
c)
Scapula
d)
Carpal
48.
Which of the following is filled with yellow marrrow? 
a)
medulary cavity
b)
spongy bone
c)
periosteum
d)
compact bone
49.
What is structure 8?
a)
trabecular bone
b)
periosteum
c)
yellow marrow
d)
medullary cavity
50.
Where are blood cells made? 
a)
Yellow marrow 
b)
Red marrow
c)
Spongy Bone 
d)
Periosteum
51.
If cartilage remains in this "specific" area, then growth is still occurring; it is located at the end of long bone
a)
Epipyseal plate
b)
 Medulary Cavity 
c)
Diaphysis 
d)
Endosteum 
52.
This lines the medullary cavity
a)
Periosteum 
b)
Endosteum 
c)
Diaphysis 
d)
Osteoblasts 
53.
The ends of the long bone are anatomically referred to as the: 
a)
Epiphyseal plate 
b)
Medulary Cavity 
c)
Periosteum 
d)
Epiphysis 
54.
Covering on the end of the bones as represented in structure D. Also on the end of B.  Provides protection
a)
red bone marrow
b)
yellow bone marrow
c)
articular cartilage
d)
medullary cavity
55.
Structure #7 is the 
a)
medullary cavity
b)
periosteum
c)
epiphysis
d)
diaphysis
56.
Spongy bone would primarily be found where in a bone?
a)
diaphysis
b)
epiphysis
c)
periosteum
d)
endosteum
57.
What type of bone makes up the diaphysis?
a)
spongy bone
b)
compact bone
c)
rigid bone
d)
soft bone
58.
yellow bone marrow is which macromolecule?
a)
carbohydrate
b)
protein
c)
lipid 
d)
nucleic acid
59.
The function of yellow bone marrow is 
a)
short term energy storage
b)
long term energy storage
c)
protect the bone
d)
support the bone
60.
Periosteum
a)
the membrane lining the bone cavity
b)
the tough membrane covering the shaft of the bone
c)
the shiny, articulating cartilage on the ends of a bone
d)
the blood vessels inside a bone
61.
What are functions of the skeleton?
a)
Protection
b)
Blood cell production
c)
Movement
d)
All of these
62.
Which of these is an irregular bone(s)?
a)

vertebra

b)
Humerus
c)
Phalanges
d)
Tarsals
63.
The primary mineral stored by compact bone is
a)
Calcium
b)
Selenium
c)
Zinc
d)
Magnesium
64.

Which of these is a short bone?

a)

Femur

b)

Carpal

c)

Scapula

d)

Ulna

65.
Which of the following is not a function of bones
a)
Calcium Storage
b)
Production of red blood cells
c)
protection
d)
synthesis of vitamin D
66.

The fibula is what type of bone?

a)

Long Bone

b)

Short Bone

c)

Flat Bone

d)

Irregular Bone

e)

Sesamoid Bone

67.
What bones protect your heart and lungs?
a)
pelvis and spine
b)
brain and spine
c)
ribs and sternum
d)
ribs and pelvis
68.

What is the job of a long bone?

a)

Support your organs during physical activity

b)

Support the weight of your body during physical activity

c)

To protect your vital organs during physical activity

d)

To protect your muscles during physical activity

69.

What connects bone to bone?

a)

Tendons

b)

Ligaments

c)

Joint Capsule

d)

Bursae

70.

What is an anabolic reaction?

a)

When small molecules are combined into larger molecules

b)

When complex molecules are broken into smaller molecules

c)

When there is a net release of energy

d)

When no energy is used or released within the reaction

71.

Which element distinguishes an amino acid from a fatty acid?

a)

Carbon

b)

Hydrogen

c)

Oxygen

d)

Nitrogen

72.

The diagram shows the nutritional information from an energy gel packet. Which nutrient provides the most energy per serving?

a)

Total fat

b)

Total Carbohydrate

c)

Protein

d)

The nutrients provide equal amounts of energy

73.

What are the products of anaerobic glycolysis?

a)

2 ATP per glucose molecule and lactic acid

b)

2 ATP per glucose molecule and no lactic acid

c)

34−36 ATP per glucose molecule and no lactic acid

d)

34−36 ATP per glucose molecule and lactic acid

74.

Which type of athlete receives the majority of their energy during performance through aerobic respiration?

a)

Weightlifter

b)

Gymnast

c)

100 m swimmer

d)

1500 m runner

75.

Which molecule is represented by the diagram?

a)

Glucose

b)

Fat

c)

Amino Acid

d)

Protein

76.

What is the correct order (greatest to least) for the amount of energy contained in 100 g of each body fuel?

a)

Carbohydrate, protein, lipid

b)

Lipid, carbohydrate, protein

c)

Protein, carbohydrate, lipid

d)

Lipid, protein, carbohydrate

77.

What type of process is lipolysis?

a)

Aerobic anabolism

b)

Anaerobic anabolism

c)

Aerobic catabolism

d)

Anaerobic catabolism

78.

Which energy system is the most rapid to resynthesize ATP?

a)

Anaerobic glycolysis

b)

Aerobic glycolysis

c)

Lactic acid

d)

Creatine phosphate

79.

The ATP-PC system is used during

a)

High intensity / long duration

b)

High instensity / short duration

c)

Sleeping

d)

Low intensity / long duration

80.

The lactic acid system is used during

a)

Moderate-high intensity / prolonged duration (90 sec)

b)

Low intensity / high duration (3+ hours)

c)

High intensity / high duration (3+ hours)

d)

Low intensity / short duration (10 sec)

81.

The aerobic system uses oxygen

a)

True

b)

False

82.

An elite 3000m runner would predominantly use which energy system during a race?

a)

ATP-PC Energy System

b)

Anaerobic Glycolysis Energy System

c)

Aerobic Energy System

83.

Which would be the dominant energy system in this physical activity?

a)

ATP-PC System

b)

Lactic Acid System

c)

Aerobic System

84.

The ATP-PC system is utilised during what exercise intensity?

a)

Sub-maximal intensity (<85% MHR)

b)

High Intensity (85% MHR)

c)

High Intensity (95% MHR)

d)

At rest

85.

What is the chemical compound that enables the muscles to contract?

a)

ADP

b)

ATP

c)

ABC

d)

APT

86.

ATP stands for what?

a)

Aerobic Tri-potassium

b)

Adenosine Tri-phosphate

c)

Adrenaline Twitch Protein

d)

Anaerobic Triple Phosphate

87.

What is a function of adrenaline?

a)

Increases stimulation of the parasympathetic nervous system

b)

Increases heart rate

c)

Decreases glycogenolysis

d)

Decreases heart rate

88.
This is one job proteins do NOT have in the body
a)
storing genetic information
b)
structure
c)
speed up chemical reactions
d)
transport things through cell membrane
89.
What is the monomer of proteins?
a)
amino acids
b)
polypeptides
c)
nucleotides
d)
monosaccharides
90.

Which hormone converts glucose to glycogen?

a)

insulin

b)

glucagon

c)

both insulin and glucagon

d)

neither insulin nor glucagon

91.

Which hormone converts glycogen to glucose?

a)

insulin

b)

glucagon

c)

both insulin and glucagon

d)

neither insulin nor glucagon

92.

STARCH is

a)

monosaccharide

b)

disaccharide

c)

oligosaccharide

d)

polysaccharide

93.

What is the polysaccharide used by animals to store glucose?

a)

glycogen

b)

fructose

c)

starch

d)

cellulose

94.

The organelle that makes ATP or energy is all cells is

a)

Mitochondria

b)

Chloroplast

c)

Nucleus

d)

Vacuole

95.

The control center of the cell. It contains the DNA

a)

Vacuole

b)

Chloroplast

c)

Nucleus

d)

Mitochondria

96.
Sorts and packages materials and moves them  OUT of the cell.
a)
cell membrane
b)
endoplasmic reticulum
c)
golgi bodies
d)
vacuole
97.

Cell parts that build proteins according to the DNA code

a)

Mitochondria

b)

Chloroplast

c)

Nucleus

d)

Ribosomes

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