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WorksheetsCadet Challenge Exam (Chief G)
Total questions: 12
Worksheet time: 34mins
What is a right angle push-up?
A push-up exercise where your elbows
are lowered to a right angle
A push with your body laying to the right side of your body
A push-up exercise where knees and elbows are a right angle
50 push up backwards
You are about to join your friends after school for a quick game soccer. You know this activity will put stress on your bones, muscles, tendons. How should you prepare your body before the game?
Warm up your legs
No prep
Just run real fast
Stretch after a quick warm up
As you review the list of winners and their scores, you notice that one of the winners got the wrong ribbon. The following list shows the participants their percent score on the five exercises (one-mile walk/run; shuttle run;pull-ups;curl-ups;and V sit reach), and their ribbon. Which one got the wrong ribbon?
Ken: 95%, 90% 92%,85% 100%, JROTC Physical Fitness ribbon
Cindy: 85%, 90%, 86%, 88%,87%
JROTC Physical Fitness Ribbon
Rachel: 86%,91%, 87%, 85%, 86%,
JROTC Athletic Ribbon
Tim: 100%, 100% 96%, 84%, 100%,
JROTC Athletic Ribbon
When you warm up for exercise, you should?
Exercise at a reduced pace
Stay hydrated only
Breathe heavy
Do alot of reps
A new Cadet asks, " If I practice a lot and score 100% on each event, then what can the cadet Challenge do for me?"
What should you NOT tell them?
it will help you develop and appreciation for fitness
You will gain personal satisfaction
It will improve your health and appearance
You will receive a round red emblem with an embroidered eagle, you get to wear on your uniform
The following list shows the first two percent scores and events for four of the Cadet Challenge participants. If each of the participants scores 100% on the remaining events, then who qualifies for the JROTC Physical Fitness Ribbon?
Dan: 100% shuttle run, 100% flexed arm hang
Dave: 92% curl ups, 80% pull ups
Dean: 85% pull ups, 85% one mile walk/run
Don: 100% curl ups, 75% V sit reach
What is the definition of the term " Cadet Challenge"?
An award earned by achieving a standard of 85% percent or higher
An alternative event in the challenge
A physical fitness test that consists of five exercises taken from the Cadet Challenge program
A team effort
What is a curl up?
One of the events on the Cadet Challenge that consists of a sit-up movement from the lying position up to the point where your elbows touch your thighs
Regular squats
Regular sit ups
An alternative exercise on the Cadet Challenge
What is flexed arm hang?
One of the 5 primary events on the Cadet Challenge
The ultimate exercise event
An alternative event for the pull-up in the Cadet Challenge
a regular push up
What is a pull up?
One of the five events on the cadet that consists of pulling the body up from a dead weight hanging position on a bar to having a chin clear the bar
Alternate event
Forward push up hang
One of the five events on the Cadet Challenge that consist of walking
What is a shuttle run?
Fast pace walk
alternate event
An award earned by running super fast
One of the five events on the Cadet Challenge that consist of running and retrieving a block or object 30 feet twice
What is a V-sit reach? th
An alternate event
Squat thrust
Elevated sit up
One of the five events on the Cadet Challenge that consists of stretching a number of inches past an established baseline
