Worksheetsnutrition retake review
Total questions: 26
Worksheet time: 24mins
What is a macronutrient?
a nutrient that provides humans with energy
carbohydrates, protein, and fat
there are 3 macronutrients
all of the above
Carbohydrates provide _____ calories per gram.
9
5
7
4
Fat provides ____ calories per gram
9
5
7
4
Protein provides ____ calories per gram
9
5
7
4
Produced in the body and found in animal fats, this can lead to higher risk of heart attack and high blood pressure.
sodium
cholesterol
vitamin D
calcium
How can you reduce cholesterol levels?
eating less red meat & animal/saturated fats
eating less vegetables
drinking soda instead of water
not participating in regular exercise
Brittle bones due to lack of calcium.
osteoporosis
typhoid
anemia
obesity
In order to lose one pound, you must be in deficit of how many calories?
2000
1000
2500
3500
Saturated fat...
is solid at room temperature
is found in animal products
should be limited in the diet
all of these are true
Fiber is found in these types of foods...
Describe why fiber is important...
Good sources of carbohydrates are..
Unsaturated fat...
can help to lower "bad" cholesterol levels
is liquid at room temperature
is found in nuts, avocados, and olive oil
all of these are true
list the 4 physical benefits of regular exercise:
The desire rather than the need to eat.
hunger
appetite
The drive to eat that protects us from starvation.
hunger
appetite
It is recommended we do not exceed (a) mg of sodium per day.
Someone with a BMI of 31 is determined to be....
obese
"normal" weight for their size
underweight
A measurement of the energy provided by a food.
digestion
metabolism
calorie
Sugar is an example of a (a) carbohydrate.
It is recommended that half of the grains we consume be...
pasta
bread
whole grain
unleavened
An example of anaerobic exercise:
cycling on a stationary bike
jogging around the lake for an hour
competing in the 100m dash at the track meet
practicing yoga
An example of aerobic exercise:
cycling on a stationary bike
jogging around the lake for an hour
competing in the 100m dash at the track meet
practicing yoga
An example of isotonic exercise:
cycling on a stationary bike
doing bicep curls with weights
playing in a soccer game
practicing yoga
An example of isometric exercise:
cycling on a stationary bike
doing bicep curls with weights
playing in a soccer game
practicing yoga
An example of isokinetic exercise:
cycling on a stationary bike
doing bicep curls with weights
playing in a soccer game
practicing yoga
