WorksheetsNutrition (6th Grade)
Total questions: 25
Worksheet time: 4hrs 10mins
The foreign invaders that our immune system protects us against are called...? (These include allergens, bacteria, and viruses)
Anaphylaxis
T-Cells
Antigens
Lymph Nodes
Which of the following is NOT a common reaction to food allergies?
Tingling and/or itching in your mouth or throat
Sneezing and a runny nose
Breaking out in hives or a rash
Difficulty Breathing
A severe allergic reaction is called...
Anaphylaxis
Shock
Antigens
COVID-19
Which of the following is one of the most common food allergies?
Spices
Fruits
Nuts
Potatoes
True or False: During anaphylaxis, you may experience tightening or closing of the airways.
True
False
Which of the following is NOT a medicine used to manage allergies?
Antihistamines
Decongestants
Epinephrine
Vaccines
True or False: Antihistamines are life-saving medicines used to treat anaphylaxis.
True
False
True or False: Macronutrients are nutrients that your body needs in SMALL amounts
True
False
Which of the following is NOT a macronutrient?
Sodium
Carbohydrates
Fats
Protein
True or False: Your muscles, organs, and immune system is made up of mostly protein.
True
False
Carbohydrates break down into simple sugars which is our body's main source of...
Vitamins
Energy
Blood
Water
True or False: COMPLEX carbohydrates are a better source of fuel for energy than SIMPLE carbohydrates because they keep you fuller longer
True
False
Which of the following is NOT a type of fat that we learned?
Trans Fat
Unsaturated Fat
Low-Fat
Saturated Fat
Unsaturated Fats are found in...
Butter and foods that you buy from the store or restaurant
Meats, animal products, and oils
Plant foods and fish
None of the above
What is the recommended macronutrient amount for Carbohydrates?
10% - 30%
45% - 65%
25% - 35%
None of the above
True or False: Saturated and Trans Fats are healthier for you than Unsaturated Fats
True
False
True or False: A nutrition facts label is a label on foods that tells you about the amount of macronutrients, calories, vitamins, and more.
True
False
Based on this nutrition facts label, how many calories are in 1 serving?
240mg
240
7g
1.5g
Based on this nutrition facts label, how many servings per container is there?
4
0
11
46
Based on this nutrition facts label, how many added sugars are there per serving?
4g
46g
2g
11g
Based on the nutrition facts label, what is the amount of protein per serving1.5
1.5g
4g
260mg
11g
How many calories per day is used for general nutrition advice?
2,000
2,200
1,000
100
Which of the following is 1 of the 5 foods great for brain health?
White Chocolate
Avocadoes
Sweet Potatoes
Corn
True or False: Nutrition Fraud is the #2 health fraud in the US.
True
False
What is your best defense against health fraud?
Family and Friends
A good lawyer
Knowledge
None of the above
