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WorksheetsHealthy Lifestyle
Total questions: 20
Worksheet time: 11mins
Hygiene: What is hygiene?
Things you do to keep your body healthy
Things you do to have fun
Eating Candy
How well you can throw a football?
Hygiene: How long should you brush your teeth for?
10 min
0 min - I don't brush my teeth
1 hour
2 minutes
Hygiene: Why should you be hygienic?
Because you should
Why not!
To keep you healthy and make you feel better
Because...
Hygiene: How many times should you brush in a day?
10 times
Whenever i want to.
once in the night
2 times - 1 time in the morning, 1 time in the evening
once in the morning
Hygiene: What are ways to control body odor?
Wearing Deodorant
eating unhealthy
not Taking showers
Eating onions and garlic
Nutrition: What is nutrition
eating only pizza
eating a carrot and ten hershey's
eating a healthy, balanced diet
eating whatever I want
Nutrition: How many calories should you eat every day?
2,000
5
300,000,000
7,000
Nutrition: What are the 5 food groups?
Cheese, potatoes, bread, pasta, oatmeal
Protein, Grains, Vegetables, Fruits, Dairy
Snickers, vegetables, rice, Starburst, pasta
Tacos, Burger, Doughnuts, Rice and beans, Smoothies
Nutrition: What food group should you eat the most?
Dairy
Vegetables
Fruits
Protein
Grains
Nutrition: Which foods can you find the most protein in?
Meat, beans, nuts
Carrots, Broccoli, Spinach
Mangoes, Strawberries, Watermelon
Pasta, Bread, Rice
Cheese, Milk, Yogurt
Exercise: How long should you exercise daily?
3 hours
1 hour
30 minutes
It doesn't matter
Exercise: Why should you exercise?
It helps you do your homework
You shouldn't, it's bad for you
To make you feel better and stay healthy
It helps your hair grow very long
Exercise: What are 2 ways to exercise?
Play Just dance and Basketball
Eat Cheetos and watch TV
Play Roblox and Mario Kart
Have a fashion show and draw
Exercise: Why is it important to exercise in moderation?
You will die
you can pass out and it might hurt after
you can't play video games
You get very mad
Good Habits: What are 3 good habits
Eat Doritos, stay up late, pick your nose
Watch tv a lot, sleep for 3 hours, read books
Brush twice a day, eat healthy, exercise
text for 4 hours, play video games forever, skip chores
Good Habits: How do you know if you have good friends?
They always leave you out and make fun of you
they ignore you sometimes and talk behind your back
They care about you and don't leave you out
They always hang out with other people
Good Habits: How should you manage your time
Do your work first, then play
Play first, then work
Play all day!!!!
Work forever
Good Habits: How much should you use devices on weekdays?
3 hours
ALL NIGHT!!!!
7 hours
5 hours
Good Habits: How should you stay calm and happy?
Play Fortnite
Draw
Meditate
Talk (in moderation)
Good Habits: How should you handle stress and other emotions
Never talk to anyone
Stop eating or eat a lot
Talk to your friends/family
Find hobbies to help you relax
