It is a type of stretching that is commonly recommended because it is less likely to cause an injury.

It allows our body to adjust gradually to the increased demand on your heart, muscles, breathing and circulation.

This helps provide time to prepare the body and time for the body to recover.

The conditioning part of the workout that allows the body to adjust gradually.

Allow your heart rate, blood pressure and body temperature to return slowly to normal.

When performed, it produces fitness benefits: calorie burning, building endurance or muscle strengthening.

It prepares the body, increases range of motion and prevent muscle imbalances that can leaf to serious injury.

What phase of exercise is shown based from the image?

Below are examples in Endurance Exercises, except:

What is the correct way to do a workout routine

Jogging is considered as what exercise?

What is the importance of warm-up phase in an exercise?

A type of movement which involves Flexibility during sports or activity-specific movements, and requires the muscles to stretch. It is usually done in a controlled manner.

A type of cool-down method in which you stay in one position for a set time. You’re able to relax your body while a partner, accessory, or prop intensifies the stretch by putting external pressure on your body

A type of movement usually done during cool down but it can be part of exercise proper if the sport or activity requires flexibility.

A type of movement which involves muscular effort, and bouncing-type movements that stretch our limbs into an extended range of motion wherein the end position is not held. It also has a higher chance leading to injury.

What is Zumba fitness?

Zumba was created in which year?

A form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness).

He created the ZUMBA fitness program

Incorporates the use of light weights to add an element of strength training to familiar Zumba dance moves.

Perfect for those with lower-extremity injuries or needing low-impact exercise and it takes latin dance to the pool.

This modified version of the standard Zumba class is geared to an older audience that wants the same fun music and flair as a traditional class but performed at a lower intensity.

A high-intensity bodyweight training workout with movements choreographed to the beat of the music; pushups, squats, burpees, and lunges are staples of this routine.