Processed foods have undergone some preparation procedures, such as canning, freezing, drying, cooking, or fortification.

Organic foods are produced without the use of synthetic fertilizers, pesticides, or growth stimulants.

Very few foods are given a grade.

The FDA does not require nutrition labeling on food/drink packages.

Daily Values are recommended nutrient intake levels that are on food labels.

Calendar dates on perishable and semiperishable foods to help retailers know how long to display products.

Eats dairy foods and foods from plant sources, but not eggs

Ovo-vegetarian eats eggs, dairy and foods from plant sources.

_______ is a person who avoids eating meat, poultry, and fish, and perhaps eggs and dairy foods.

Food additives are substances added to food for a specific purpose.

_____ ____ is the name a manufacturer puts on products so people will know what company makes the product.

_____ ______ is a brand that is advertised and sold throughout the country.

_________ ______ involves evaluating, different brands, sizes and forms of a product before making a purchase decision.

It is difficult to find meat substitutes for traditional recipes.

What do vegans avoid eating?

Some people are vegetarians for ________ or cultural reasons.

Which of the following is an example of a plant source?

Pregnant women cannot be vegetarians because the baby needs more nutrients.

Vegetarians need to make smart food choices and eat a variety of foods every day.

Lacto-vegetarians could put cheese on their eggs for breakfast.

The % Daily Value is not a part of the 5/20 Label Rule.

Which of the following would a ovo-vegetarian not have for breakfast?

Some high-calorie foods like dried fruits and nuts can help provide vegetarians with enough food ___

Which of the following is a complete protein that provides vegetarians with amino acids?

Some high-calorie foods like dried fruits and nuts can help provide vegetarians with enough food ________

Which government organization controls the kinds and amounts of food additives companies can use?

A _______ is the last day a store should display a product.

Using coupons, store promotions, and sales can help consumers get the most value for their money.

Federal law requires dates on most food products.

Food grades, product brands, and packaging all influence food prices.

Reference nutrient amounts that are used for food labeling.

Indication of quality.

Ingredients on a food label are required to be listed in ascending order according to weight.

Food co-ops reduce costs by buying foods in bulk, using volunteer labor, and maintaining short hours of operation.

Manufacturers are free to place any health claim or nutrient claim they desire on their foods or food products.

Vegetarians need to make smart food choices and eat a variety of foods every day.

Vegans can get enough calcium from foods such as dry beans, ________, calcium processed tofu and calcium-fortified ____________

_______________ a variation of a vegetarian diet that includes fish and seafood and plant sources, while excluding meat and poultry.

____________a plant-based eating plan that emphasizes whole grains, vegetables, and beans, and discourages processed foods, dairy, and red meat.

__________ a restrictive type of veganism that primarily focuses on consuming raw fruits. It may also include nuts, seeds, and some vegetables, but animal products are excluded

WHO CAN EAT THIS?

7 -Ingredient Cheesecake

CRUST

• 1 cup packed pitted dates*

• 1 cup raw walnuts

FILLING

• 1 1/2 cups raw cashews

• 1 large lemon (juiced

• 1/3 cup coconut oil

• 2/3 scant cup full-fat coconut milk

• 1/2 cup agave nectar or maple syrup

FLAVOR ADD-INS optional

• 2 Tbsp salted natural peanut butter

• 1/4 cup wild blueberries

• 3 Tbsp bourbon caramel sauce