WorksheetsBTEC Unit 2 - LO.C Quiz
Total questions: 40
Worksheet time: 20mins
What does BMR stand for?
Basal Metabolic Reaction
Basal Metabolic Rate
Basil Metabolism Rate
Brian Met Rita
What is energy measured in?
(a)
How many calories a day is recommended for Women?
2500
2000
1800
2200
What is the term given to below definition:
'When the amount of energy you take in as food and drink (your energy input) is the same as the amount of energy you expend (your energy output).'
(a)
What happens if your energy expenditure is higher than your energy intake?
Gain Weight
Lose weight
Maintain weight
What happens if your energy intake is higher than your energy expenditure?
Gain Weight
Lose weight
Maintain weight
Gains in muscle mass will result in increases in RMR.
True
False
BMR is influenced by:
Age
Gender
Genetic Background
What is the following definition's term:
'Any energy expended over the RMR for digestion, absorption, transport and storage of food.'
Dietary Thermogenesis
Adaptive Thermogenesis
What is the following definition's term:
'The energy expenditure that comes from environmental or physiological stresses that may require you to respond by shivering, or stress that causes anxiety or fidgeting.'
Dietary Thermogenesis
Adaptive Thermogenesis
Identify one type of Macronutrient.
(a)
Identify the Micronutrients.
Vitamins
Minerals
Fats
Carbohydrates
The purpose of Carbohydrates is to provide muscle growth and repair.
True
False
The main purpose of Protein is to provide muscle growth and repair.
True
False
Identify one type (not food example) of carbohydrate.
(a)
What are slow release carbohydrates called?
(a)
Select the food examples below that are carbohydrates.
Bread
Rice
Beef
Chicken
What is the name of the smallest unit of Carbohydrates?
(a)
What is the name of the smallest unit of Protein?
(a)
Glucose is used by the cells for energy or is stored as glycogen.
How much is stored in the liver?
20%
25%
80%
10%
What is the equation for RDA of Protein?
0.75 X Body Mass (KG)
0.75 X Body Mass (Oz)
1.25 X Body Mass (KG)
1.25 X Body Mass (Oz)
Which Vitamin helps to improve eye sight?
(a)
Which Vitamin helps to improve bone strength?
(a)
What is the primary job of Fibre in the diet?
Absorbs wastes from food to be excreted
Supports the immune system
Improves eye sight
Vital for energy metabolism
Muscle has more water than fat tissue.
True
False
Select all factors that affect fluid intake.
Climate
Time of year
Level of exercise
Programme Type
Water loss as small as 2% of body mass can be enough to affect performance.
True
False
What is the following description termed as:
'Having more water than the normal body water content.'
(a)
Endurance athletes are at risk of hyponatremia if they replace water but not (a) in the body.
How can athletes help to prevent hyponatremia?
Drink electrolyte sports drink
Exercise at higher intensity
Drink water
Skipping meals is a good way of losing weight.
True
False
Give an example of an ergogenic aid.
(a)
In physical activity, when is best to consume a protein drink?
Before
During
After
Energy gels and bars are most suitable for which sport?
Gymnastics
Road cycling
Weightlifting
Baseball
Protein drinks are most suitable for which sport?
Weightlifting
Football
Trampolining
Swimming
Identify one of the types of sports drinks.
(a)
Isotonic sport drink
Lucozade Zero
Lucozade Sport
Lucozade Energy
Hypotonic sport drink
Lucozade Zero
Lucozade Sport
Lucozade Energy
Hypertonic sport drink
Lucozade Zero
Lucozade Sport
Lucozade Energy
Which type of sports drink is best used in the recovery phase of competition?
Isotonic
Hypotonic
Hypertonic
