WorksheetsEnd of term quiz
Total questions: 64
Worksheet time: 32mins
Which is NOT a function of the cardiovascular system?
Produce energy
Transport oxygen
Remove waste products
Which of the following are the blood vessels that have a wall that is 1 cell thick?
Veins
Arteries
Capillaries
At the alveoli the O2 and CO2 are swapped through gaseous exchange into and out of the....
Capillary
Vessel
Vein
Arteries
What connects muscle to bone?
Ligament
Tendon
Cartilage
Joint Capsule
What would be the synovial joint where the femur and tibia articulate?
Knee
Shoulder
Ankle
Hip
Which one of these lung volumes is defined as the volume of air left in the lungs after maximal expiration?
Expiratory reserve volume
Inspiratory reserve volume
Residual volume
Tidal volume
The air sacs that are covered with capillaries where gaseous exchange takes place
Bronchi
Lungs
Oxygen
Alveoli
A tough but flexible tissue that acts as a buffer between the bones, preventing bones rubbing together and causing friction
Bursae
Joint Capsule
Synovial Fluid
Cartilage
Which one of these muscles is found at the shoulder joint?
Deltoid
Gastrocnemius
Gluteals
Tibialis anterior
Which one of these performers relies most heavily on agility?
100 m runner
Golfer
Rower
Tennis player
What is the equation for aerobic exercise?
glucose + oxygen → energy + carbon dioxide + water.
glucose → energy + lactic acid.
What is the job of the valves in veins?
Pump blood to the heart
Pump blood away from the heart
Prevent back flow of blood
Redistribution of blood
Which of the following muscle movements occur when the arm bends at the elbow?
The biceps contract and the triceps relax
The biceps relax and the triceps relax
The triceps contract and the biceps contract
The triceps contract and the biceps relax
How is maximum heart rate calculated?
220 divided by age
220 minus age
220 multiplied by age
220 plus age
Lactic acid production occurs when an athlete’s body is:
Digesting a large meal
Working aerobically
Working anaerobically
Sitting still for a long period of time
Which one of the following statements best describes the term ‘adduction’ at a ball and socket joint?
The movement of a limb away from the
midline of the body
The movement of a limb towards the
midline of the body
The movement of a limb in a complete circle
The movement of a limb which
increases the angle of a joint
Which one of the following athletics events is an example of an aerobic activity?
Javelin
100 m
5000 m
High Jump
Which one of these causes plantar flexion at the ankle?
Gastrocnemius
Hamstrings
Quadriceps
Tibialis anterior
The Pulmonary vein...
Carries oxygenated blood to left atrium
Carries deoxygenated blood to left ventricle
Carries oxygenated blood to left ventricle
Carries deoxygenated blood to left atrium
What is Stroke Volume?
Amount of blood pumped out of the heart per hour
Amount of blood pumped out of the heart per minute
Amount of blood pumped out of the heart per beat
What is the equation for Cardiac Output? (The amount of blood pumped out of the heart per minute)
Heart Rate x Stroke Volume
Stroke Volume x Tidal Volume
Tidal Volume x Heart Rate
What is the correct name for the skull?
Head
Cranium
Jaw
Crane
What is the bone highlighted called?
Carpals
Radius
Ulna
Humerus
How do muscles contract during static stretching?
Isometrically
Isotonically
Concentrically
Eccentrically
Why is baseline data important, select two answers?
To be able to drop the base
So you have a starting point to measure improvement
To identify strengths and weaknesses
To use up some time
Which muscle is highlighted?
Latissimus Dorsi
Deltoid
Hamstrings
Gastrocnemius
What muscle is highlighted?
Triceps
Biceps
Quadriceps
Deltoids
Which one of these is a long term benefit of exercise?
Higher resting heart rate
Reduced blood pressure
Reduced stroke volume
Reduced tidal volume
When straightening the leg at the knee, which muscle acts as the agonist?
Gastrocnemius
Hamstring
Quadriceps
Tibialis anterior
Progressive Overload means what?
That you are doing too much
Gradually increasing the amount of work done in training
You are not working hard enough
You could do more
A 100m sprinter would need which one of the following fitness components the most?
Agility
Reaction time
Speed
Muscular endurance
Speed x Strength is the definition of which fitness component?
Maximal Strength
Balance
Co-ordination
Explosive Strength / Power
What is the definition of fitness?
A state of complete mental, physical and social well being
Performing a task, including a sporting performance
The time taken to cover a set distance
The ability to meet the demands of the environment
Which one of the following usually results from training at altitude?
Increased numbers of white blood cells.
Increased numbers of red blood cells.
Reduced numbers of white blood cells.
Reduced numbers of red blood cells.
Which one of the following describes the correct order of structures that air passes through before it enters the lungs?
Mouth, bronchi, bronchioles, trachea.
Mouth, trachea, bronchioles, bronchi.
Mouth, trachea, bronchi, bronchioles.
Mouth, bronchioles, trachea, bronchi.
Which is not an example of an axis in the body?
Frontal
Longitudinal (or vertical)
Transverse
Sagittal
What type of lever is being shown here?
(a)
What lever would be used to extend Megan Rapinoe's right leg to kick the ball?
(a)
What is the fulcrum when moving the weight from position A to B?
(a)
What does having a high mechanical advantage mean? (tick 3)
Effort arm is longer than load arm
A large load can be moved with little effort
Lever has a large range of movement
Lever does not have a large range of movement
Lever can move at great speed
Which of the pictures below shows third class levers?
Clark Griswold
What is this movie?
Its a Wonderful Life
Miracle on 34th Street
Scrooged
A Nightmare Before Christmas
What is this movie?
It's a Wonderful Life
Scrooged
Jingle All the Way
The Santa Clause
What is this movie?
Jingle All the Way
Scrooged
Its a Wonderful Life
A Miracle on 34th Street
What is this footballers Christmas related name?
Carol
Angel
Snow
Star
