Worksheetspe exercises
Total questions: 9
Worksheet time: 5mins
cardiovascular endurance
high intensity for a long time (heart work)
force put in/ weight can lift
amount of times you can lift something heavy
the amount your can bend
muscular strength
high intensity at long time
force put in to life something heavy (amount of weight you can hold)
the amount of times you can lift something heavy
the amount you can bend/stretch
muscular endurance
high intensity at long time (heart working out)
force put in/ the weight you can lift.
the amount of times you can lift a amount of weight
the amount you can bend/stretch
flexibility
force put into lifting an amount of weight
the amount of time you lift the weight
the amount you can bend or stretch
fat to muscle ratio
body composition
fat to muscle ratio
the amount you can bend
the amount of times you can lift something heavy
high intensity at a long time.
cardiovascular examples
swimming
yoga
burpees
weight lifting
muscular strength
weight lifting a huge weight
swimming
jumping jacks
yoga
flexibility
jumping jacks
burpee
running
yoga
body composition
burpee
yoga
running
swimming
