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Managing and Caring for the Self

Total questions: 44

Worksheet time: 26mins

Name
Class
Date
1.

learning is often associated with a change in behavior as result of experience.

a)

Learning is Purposeful

b)

Learning is a Result of Experience

c)

Learners is Multifaceted

d)

Learning is an Active Process

2.

Learners should not be more passive receives of information.

a)

Learning is Purposeful

b)

Learning is a Result of Experience

c)

Learners is Multifaceted

d)

Learning is an Active Process

3.

Every human action is motivated or inspired by one's aims, goals, or intentions.

a)

Learning is Purposeful

b)

Learning is a Result of Experience

c)

Learners is Multifaceted

d)

Learning is an Active Process

4.

A toddler who was scalded when touching a hot pan will definitely not repeat the same act.

a)

Brain Changes

b)

Brain Malfunction

c)

Behavioral Changes

d)

Attitudes Changes

5.

Refers to the learner's ability to regulate or control one's acquisition of knowledge and skills do not require external intervention.

a)

Brain Changes

b)

Self-Regulated learning

c)

Behavioral Changes

d)

Learning is Multifaceted

6.

When a person takes food, he or she acquires the nutrition necessary for his or her growth, particularly of the body.

a)

Brain Changes

b)

Behavioral Changes

c)

Self-Regulated learning

d)

Learning is an Active Process

7.

Teachers must train a good self-regulator, he or she develops a set of skills and habits to be an effective learner.

a)

James Spady

b)

Pat Riley

c)

Shuy, 2010

d)

Johny Maxwell

8.

Is the head coach of the Los Angeles Lakers in the 1980s Showtime era and one of the greatest basketball coaches of all time.

a)

James Spady

b)

Pat Riley

c)

Johny Maxwell

d)

Julian Rotter

9.

Is considered the father pf outcome-based education (OBE)

a)

james Spady

b)

Pat Riley

c)

Johny Maxwell

d)

Julian Rotter

10.

Refer to the attitude and behaviors of students when preparing for tests or any learning assessment.

a)

Studying

b)

Self-study

c)

Study habits

11.

Ways to develop good Study Habits

a)

Get organized

b)

Study

c)

Ask help

d)

Create or join a study group

e)

Allot time to take a break and eliminate stress

12.

Is the sole speaker throughout the class period although he or she may solicit short-answer responses.

a)

Teacher

b)

Teacher-centered approach

c)

Student

d)

Professor

13.

The famous quotation "a sound mind in a sound body" exemplifies the connection between the physical and natural well-being of a person.

a)

Learning is Purposeful

b)

Learning is a Result of Experience

c)

Learners is Multifaceted

d)

Learning is an Active Process

14.

Once posited these scenarios: Have you tried playing darts without dartboard?.....

a)

Johny Maxwell

b)

Albert Bandura

c)

Carol Dweck

d)

Julian Rotter

15.

Refers to one's belief in one's ability to succeed in specific situation or accomplish a task.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

Self-efficacy

d)

Verbal Persuasion

16.

Social Cognitive Theory

a)

Johny Maxwell

b)

Immanuel Kant

c)

Carol Dweck

d)

Albert Bandura

17.

Ways to strengthen Self-efficacy according to Bandura

(a)  

18.

Refers to motivation coming from influential people such as parents, friends, coaches, and superiors. Statements like "Kayang-kaya mo yan"

a)

Mastery Experiences

b)

Verbal Experiences

c)

Vicarious Experiences

d)

Verbal Persuasion

19.

refer to first-hand or direct experiences that a person acquires.

a)

Mastery Experiences

b)

Verbal Experiences

c)

Vicarious Experiences

d)

Verbal Persuasion

20.

Emanate from observing people, especially those that one regards as his or her role models.

a)

Mastery Experiences

b)

Vicarious Experiences

c)

External Experiences

d)

Verbal Experiences

21.

refers to the emotional and physiological conditions that a person is in.

a)

Emotional and physiological

b)

Vicarious Experiences

c)

Verbal persuasion

d)

Mastery Experiences

22.

Is one of the world-renowned researchers in the area of motivation. She introduced the idea of mindset.

a)

Dr. Edwin Locke

b)

Julian Rotter

c)

Carol Dweck

d)

Socrates

23.

He conducted the first ever research on goal setting and motivation. He also mentioned that employees are motivated by clear goals and appropriate feedback.

a)

Carol Dweck

b)

St. Augustine

c)

Dr. Edwin Locke

d)

Karl Max

24.

Behavior is determined not only by the kinds of consequences that B.f. Skinner called positive reinforcement but also by the expectation that particular behavior will result in those consequences.

a)

Socrates

b)

Julian Rotter

c)

John Locke

d)

Shuy

25.

Is focused mainly on the expectations that shape a particular behavior in a particular situation.

a)

Fix Theory

b)

Expectancy Theory

c)

Growth Theory

d)

Goal-setting Theory

26.

People believe that basic equalities such as intelligence and talents are fixed traits.

a)

Fix Theory (Fixed Mindset)

b)

Fix traits Theory

c)

Growth Theory (Growth Mindset)

d)

Good Mindset

27.

A goal ( or outcome) has two sides

a)

Fix Theory

b)

Growth Theory

c)

Expectancy Theory

d)

Goal-setting Theory

28.

people believe that talent and intelligence are developed through learning, effort, training and practice.

a)

Fix Mindset

b)

Expectancy Theory

c)

Growth Mindset

d)

Good Mindset

29.

Believes that educators must produce confidents learners..

a)

Dweck

b)

Shuy

c)

Carol

d)

Edwin

30.

Is the Statement TRUE or FALSE? Answer T if it is correct and F if otherwise.

"Success is all about something as a product of one's initiative and effort."

(a)  

31.

Is the Statement TRUE or FALSE? Answer T if it is correct and F if otherwise.

" Success is not subjective."

(a)  

32.

Is the Statement TRUE or FALSE?Answer T if it is correct and F if otherwise.

" King (2004) categorized success into mental, spiritual, personal, career, financial, social, physical, and family success."

(a)  

33.

Is the Statement TRUE or FALSE? Answer T if it is correct and F if otherwise

"One needs to be sensitive about the importance of good health."



(a)  

34.

Is the Statement TRUE or FALSE? Answer T if it is correct and F if otherwise

"One does not need to have self-compassion."

(a)  

35.

Is the Statement TRUE or FALSE? Answer T if it is correct and F if otherwise

"Self-compassion is defined as showing by one's own suffering, expressing care and kindness toward oneself..."

(a)  

36.

Financial stability being able acquire material possession that one desires and being free from debt and acquisition and material possessions.

a)

Mental Success

b)

Career Success

c)

Financial Success

d)

Family Success

e)

Social Success

37.

understanding and accepting one's intellectual abilities, feelings, and emotions

a)

Mental success

b)

Social success

c)

Physical success

d)

Career success

e)

Family success

38.

reflects the respect and recognition one has from the community.

a)

mental success

b)

Career success

c)

Family success

d)

Social success

e)

Physical success

39.

The self is dominated by three domains that operate in cycle.

a)

Physical domain

b)

Intellectual domain

c)

Biorhythm

d)

Emotional domain

40.

Stated that today, more than ever, personal health responsibility or taking charge of one's own health is an essential step in disease prevention as well as in protocols for healing and recovery from diseases.

a)

King (2004)

b)

Streinbrook (2006)

c)

Julian Rotter

d)

Shuy (2010)

41.

includes all activities one does to connect with people valuable to him or her.

a)

Social self-care

b)

Self-care

c)

Physical self-care

d)

Psychological self-care

42.

refers to all activities that a person does to maintain and improve his or her physical, psychological, emotional, social, and spiritual well-being.

a)

Physical self-care

b)

Self-care

c)

Spiritual self-care

d)

Emotional self-care

43.

includes all the activities that one does to maintain and improve his or her physical well-being like consistently sleeping for at last eight hours, drinking eight glasses of water, eat healthy and nutritious food, taking vitamins, and exercising.

a)

Psychological self-care

b)

Social self-care

c)

Physical self-care

d)

Spiritual self-care

44.

includes all activities one does to connect with people valuable to him or her.

a)

Social self-care

b)

Self-care

c)

Physical self-care

d)

Psychological self-care