It important to vary your veggies and fruits everyday

What is the abbreviation for Tablespoon?

Most milk, eggs and cheese are high in SATURATED fatty acids.

One fact about FAT is that it adds flavor to foods.

Utensils should be stored near where they will most likely be used.

When washing dishes, always

16 T = 1 C

___ qts. = 1 gal.

___ oz= 1 qt.

___ t. = 1 T

___ oz. = 1 gal.

___ oz = 1 C

___ C = 1 pt.

16 oz. = 1 pt.

What is used to drain fruits, vegetables and pasta.

Used for a variety of uses including snipping herbs and cutting foods.

Made of plastic, used to measure ingredients such as flour or sugar.

Four sided metal tool used to shred and grate food.

Made of glass or plastic, used for measuring ingredients such as milk or syrup.

A flat sheet made of metal used for baking

Used to measure ingredients such as salt, vanilla or baking soda.

Used to protect counters and to help food cool quickly and evenly.

Used to serve soups and sauces.

Used for scraping bowls and saucepans or for folding one ingredient to another

Used to remove food from the oven.

Children and pregnant women should not follow a vegetarian or vegan diet.

What happens to the excess carbohydrates eaten if not worked off with physical exercise.

People who are trying to lose weight should eat a fiber rich diet

Nearly all carbohydrates come from plant sources.

Carbohydrates make up about 20% of our daily diet.

A diet that includes too little carbohydrates prevents the body from using proteins to build and maintain cell structure.

Gluten is

Yeast needs the following to grow

Yeast

Fats are needed for healthy skin and normal ____

In general, high levels of fat can increase the risk of certain types of cancer and

This fatty acid found in fish oil is said to be very beneficial to our health.

Foods high in this type of fatty acid help decrease the "bad" cholesterol in our bloodstream.

Not a fat, but a fatlike substance present in all body cells.

Oils who's molecular structure has been changed to create solid fats are now this type of fat.

Cholesterol buildup in the vessels surrounding the heart can lead to

Cholesterol is made in the body and is found in foods from

What is the acronym used for "bad" cholesterol?

Vegetable oil is high in POLYUNSATURATED fatty acids

This food is HIGH in monounsaturated fatty acids.

This food contains cholesterol

Phytochemical found in green fruits and vegetables is

Phytochemical found in orange fruits and vegetables is

Phytochemical found in white fruits and vegetables is

Phytochemical found in red fruits and vegetables is beta carotene

Advantages of a vegetarian diet include

This type of vegetarian do not eat dairy products, eggs, or any other products which are derived from animals

This food-borne illness is found in bulging, dented and expired cans.

This food-borne illness can be contacted by not washing hands

This food-borne illness is found in uncooked pork.

This food-borne illness is associated with unpasteurized milk and hamburger.

This food-borne illness often found in eggs and poultry (raw chicken)

When measuring orange juice you should

When measuring brown sugar you should

When measuring peanut butter you should

Keeping the kitchen, appliances, tools and yourself clean in order to prevent the growth of harmful bacteria is ______

A sickness caused by eating food that is contaminated with harmful bacteria

Range of temperature between 40 degrees and 140 degrees

The most common food contaminant that are so small you can only see them under a microscope

The transfer of harmful bacteria from either an object or food to another food.

protects and insulates the body

he body's main (preferred) source of energy

nutrient used to build and repair body tissues

meat, fish and poultry belong to this group

pasta, cereals, breads, grains, fruits and vegetables belong to this nutrient group

Dietary fiber is a very important. although non-nutritive, form of this nutrient

The complex form of this nutrient is very likely to contain fiber.

Do not provide calories/energy

provide energy/calories

amino acids

The smallest knife used in the kitchen

this knife has a saw-tooth edge and is used for cutting bread

Most versatile knife in the kitchen

A precision cut that is consistent in size, sometimes called cube

a food item that is cut into long thin strips, similar to matchsticks

food that is finely cut into very small uniform pieces

Mise en plase means "set in place" and it refers to having all your ingredients prepped and ready to go BEFORE you start cooking