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WorksheetsCourse 2 Chapter 2 Quiz
Total questions: 11
Worksheet time: 11mins
What might happen when you remember to be grateful for the opportunity to compete regardless of the result on a give day? Click all that apply.
You will feel less emotional when you make a mistake
You will feel looser
You will run faster
It will guarantee that you win
When you feel grateful what other emotions begin to disappear?
Fear of losing
Frustration
Anger
Happiness
What could help you access a feeling of gratitude?
Think about what your friends will say if you win or lose
Remember a time when you beat a pusher
Controlling your thoughts
Remember how lucky you are to play the game and work toward mastery
What can you say to yourself to access gratitude
I have a higher UTR so I should win
I cannot lose to this player
I can't wait to play loose and aggressive today
No matter what I will have fun playing today
What else can you do to increase to create and maintain a mindset of gratitude Click all that apply.
Smile to yourself after mistakes
Remind yourself to enjoy the match regardless of the outcome.
Accept what is happening rather than what you wish were different.
Embrace uncertainty.
Be hard on yourself.
What does smiling do to your brain?
Increase serotonin (the happy chemical) in your brain.
Nothing in particular.
Keeps you from being focused.
Distracts you from being present.
When a player misses a few shots in a row, what is a common mistake players will do mentally?
Observe, not judge what the problem is.
Over think.
Don't let it impact the next point.
Get angry and worry about losing
What type of motivation can actually take you away from your overall enjoyment and improvement in tennis?
Extrinsic
Intrinsic
What is a strategy for you to play well and enjoy your matches?
Focus on the past or future.
Be critical of your performance.
Focus on your mistakes.
Use your strengths
Having fun is out of my control because it’s related only to winning.
TRUE
FALSE
What are good goals to have that can improve your intrinsic motivation? Click all that apply.
Staying loose.
Serving 20 balls before any practice.
Running 10 miles a week.
Winning the next tournament.
