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WorksheetsMovement Pattern
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
Counter-opposite of Pull
a)
Rotation
b)
Push
2.
This is a technique of walking.
a)
Gait
b)
Rotation
3.
Considered to be the most complex movement.
a)
Push
b)
Squat
4.
It is a single-leg cross-over movement pattern.
a)
Pull
b)
Lunge
5.
A _____ pushing exercise is any exercise that involves moving a weight up overhead.
a)
Vertical Pushing
b)
Horizontal Pushing
6.
Fundamental movement patterns are patterns that allow the body to be coordinated.
a)
True
b)
False
7.
Pull cannot be separated into horizontal and vertical pulling.
a)
True
b)
False
8.
Rotation refers to the movement of turning or twisting around.
a)
True
b)
False
9.
Pull is one of the most feared in the gym due to the "risk" of lower back.
a)
True
b)
False
10.
Pulling and Pushing are both separated in the horizontal and vertical plane.
a)
True
b)
False
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