Worksheets6 Nutrients
Total questions: 17
Worksheet time: 9mins
Which nutrient is your body's main source of energy?
Protein
Carbohydrates
Fats
Minerals
Which nutrient helps your body grow and repairs cells?
Carbohydrates
Protein
Fats
Vitamins
How many essential nutrients are there?
2
4
6
8
Which nutrient makes up 60% of your body and is necessary for survival?
Water
Minerals
Carbohydrates
Fats
Which essential nutrient helps to insulate the body and protect organs?
Carbohydrates
Fats
Protein
Minerals
What are three of the essential nutrients? check all that apply
protein
water
calories
minerals
What are three of the essential nutrients? check all that apply
fat
carbohydrates
vitamins
blood
Building blocks for the body for growth and repair
fat
carbohydrates
protein
minerals
How does your body get the nutrients it needs?
Foods we eat
Supplements you take
Your hair, skin, and muscles are made of proteins.
True
False
We need to eat a variety of foods because one food does not have all the nutrients.
True
False
What are the six essential nutrients?
Carbs., fats, protein, vitamins, minerals, water
fat, sugar, water, vitamins, minerals, soy
dill, water, simplex, complex, nutrients, fats
water, soluble, fat, minerals, protein, vitamins
What are the two types of carbohydrates?
simple and complex
sugar and starch
What is an example of simplex carbohydrate?
candy
bread
What is an example of complex carbohydrate?
Whole grain bread
dr.pepper
Why do our bodies need protein?
To repair and maintain tissue, recover from illness or injury
To provide our bodies with energy
Where does your body get protein?
eggs
meat
nuts
all of the above
