WorksheetsPF2-INJURIES
Total questions: 9
Worksheet time: 4mins
1. Which sport causes the most head injuries?
a. football
b. cycling
c. baseball
2. Where is the largest (and often injured) tendon in the body?
a. neck
b. back
c. shoulder
c. ankle
3. What's the best time to stretch your muscles?
a. after warming –up
b. during exercise
c. after exercise
d. none of the above
4. A good warm-up will:
a. increase your blood flow
b. warm your muscles
c. boost your breathing
d. all of the above
5. What do weightlifters injure most often?
a. the knee
b. the hips
c. the lower back
d. the elbow
6. Shin splints are caused by:
A.TINY FRACTURES
B. TORN LIGAMENTS
C. INFLAMMATION
7. What's the most common runner's injury?
A. SHIN SPLINTS
B. RUNNER’S KNEE
C. PLANTAR FASCIITIS
8. What is R.I.C.E. treatment?
A.Rest, Ice, Compression, Elevation
B. REST, ICE, CRUTCHES, ELEVATION
C. REST, IBUPROFEN, CRUTCHES, EXERCISE
9. A sprain is an injury to:
A. A MUSCLE
B. A TENDON
C. A LIGAMENT
