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WorksheetsStrength Training Review Game
Total questions: 15
Worksheet time: 8mins
What is normal extensibility of all soft tissues that allow the full range of motion of a joint?
Flexibility
Strength
Self Myofascial Release
Body Composition
The speed at which a repetition is performed is known as...
Repetition Intensity
Repetition Tempo
Set Speed
Set Intensity
What is designed to increase joint ROM, improve muscle imbalances, and correct altered joint motion?
Human Movement System
Neuromuscular Efficiency
Proprioception
Corrective Flexibility
A stretching technique that applies gentle pressure on adhesions (muscle knots) in the muscle.
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
The process of passively taking a muscle to the point of tension and holding the stretch for 30 seconds is known as...
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
Lengthening muscles by taking (moving) the joint through a full range of motion is known as...
Resistance Exercises
Self Myofascial Release (Foam Rolling)
Dynamic Stretching
Static Stretching
What is being used in this picture?
High Roller
Barbell
Foam Roller
Dumbbell
When the mind (brain) and muscles are working well in all planes of motion it is known as...
Neuromuscular Efficiency
Cardiomuscular Conditioning
Neurotransmitter Conditioning
Force Production
What are the two upper-body and two lower-body movement patterns we covered in class?
Push/Pull/Triple threat/Hip bend
Proximal/ Distal/ Medial/ Lateral
Push/ Pull/ Triple extension/ Hip hinge
Flexion/ Extension/ Abduction/ Adduction
The enlargement of muscle fibers in response to overcoming force is known as?
Sarcopenia
Hypotrophy
Hypertrophy
Hyponatremia
What exercise is pictured?
Bar Squat
Goblet Squat
Lunge
Bench Press
What type of exercise is this?
Upper body push
Upper body Pull
Triple Extension
Hip hinge
What type of exercise is this?
Upper body push
Upper body Pull
Triple Extension
Hip hinge
What type of exercise is this?
Upper body push
Upper body Pull
Triple Threat
Hip hinge
What is the name of this machine
Leg Curl
Leg Press
Leg Extension
Leg Squat
