WorksheetsLIE - Managing Stress
Total questions: 13
Worksheet time: 10mins
The result of a person being pushed beyond the limit of their natural ability.
Empowerment
Motivation
Stress
Recognition
What causes Stress?
§Anticipatory
§Encounter
§Time
§Situational
Anticipatory stressors arise from
disagreeable events that we feel could
occur
True
False
Examples of Encounter stressors:
§Job interview
§Role conflicts
§First date
§Moving house/job
(a) generally result from
having too much to do in too little time, or
the exact opposite.
Situational Stressors
§Work environment
§Deadlines
§Being stuck in traffic
§Being late
Match the following, effects of Stress
Physical effects of Stress
§Exhaustion
Emotional effects of Stress
§Change of personality
Emotional effects of Stress
§Impatience
Physical effects of Stress
§Ulcers
Physical effects of Stress
§Insomnia
The effects of Stress on your Team
§Increase in morale
§Interpersonal Conflict
§Enhancement of teamwork
§Increase in trust
§Less productivity
The Effects of Stress on the Department /Company
§Staff Flexibility
§Reduced productivity
§More accidents/costly mistakes
§High staff retention
§Create a negative company image
Relieving Stress
§Exercise
§Adequate sleep
§Planning and organization
§Meditation
What is Important?
“An activity is important if you personally
find it valuable, and if it contributes to
your principles and high priority
goals.”
True
False
What is Urgent?
“An activity is urgent if you or others feel that it requires immediate attention.”
True
False
Example - Not Urgent and Important :
Crisis
Pressing problems
Deadline-driven projects, meetings preparations
True
False
