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WorksheetsPhysical Activity for Life
Total questions: 25
Worksheet time: 34mins
How many minutes is it recommended that teenagers need to incorporate physical activity into their daily lives?
30
40
50
60
What is any form of movement that causes your body to use energy?
Physical Activity
Physical Fitness
Exercise
Movement
What is the ability to move a body part through a full range of motion
Muscular strength
Body Composition
Flexability
Cardiorespitory Endurance
What is any activity that uses large muscle groups, is rhythmic in nature, and can be maintained continuously for at least 10 minutes
Physical Activity
Anaerobic Exercise
Physical Fitness
Aerobic Exercise
What is purposeful physical activity that is planned, structured, and repetitive and that improves or maintains personal fitness.
Physical Activity
Exercise
Physical Fitness
Aerobic Exercise
What is a condition resulting from damaging a muscle or tendon?
Body Composition
Exercise
Sprain
Strain
What is the ability of the heart, lungs, and blood vessels to utilize and send fuel and oxygen to the body’s tissues during long periods of moderate to vigorous activity?
Cardiorespiratory Endurance
Flexibility
Muscular strength
Muscular Endurance
What is an injury to the ligament surrounding a joint?
Strain
Sprain
Body Composition
Exercise
What is the ability to carry out daily tasks and have enough reserve energy to respond to unexpected demands?
Physical Activity
Exercise
Physical Fitness
Muscular Endurance
What is the ability of the muscles to perform physical tasks over a period of time without becoming fatigued?
Flexibility
Muscular Endurance
Muscular strength
Cardiorespitory Endurance
What involves intense short bursts of activity in which the muscles work so hard that they produce energy without using oxygen?
Anerobic Exercise
Aerobic Exercise
Exercise
Physical Fitness
What is the ratio of body fat to lean body tissue, including muscle, bone, water, and connective tissue such as ligaments, cartilage, and tendons?
Physical Fitness
CardiorespiratoryEndurance
Flexibility
Body Composition
What is Is the amount of force a muscle can exert?
Body Composition
Muscular Endurance
Muscular Strength
Flexibility
What does FITT stand for?
Frequency, Intensity, Time, Type
Frequency, Increment, Time, Type
Frequency, Intensity, Train, Track
Frequency, Increment, Train, Track
What is the RICE procedure?
Rest, Isolate, Compression, Elevation
Rest, Isolate, Care, Evaluate
Rest, Ice, Compression, Evaluate
Rest, Ice, Compression, Elevation
What may happen if you DO NOT cool down after a workout?
Muscles relax, and loosen
Nothing
Muscles tighten, and you might feel dizzy
Muscles loosen, making your heart rate to drop
Match the fitness test with the element of fitness it tests.
Push up Test
Muscular Strength
Sit up Test
Muscular Endurance
Pacer
Cardiorespiratory Endurance
Sit and Reach
Flexibility
Height and Weight
Body Composition
List 3 minor injuries
List at least 3 examples of lifelong sports.
Lis at least 3 examples of non life time sports
What are two warm weather related risks?
What are 2 cold weather related risks?
An effective fitness program is based on what 3 things?
What is 1 risk of physical inactivity?
List 3 ways physical activity can help your mental/emotional health
