This injury is usually seen in swimmers who perform the breastroke

(a)  

This does not deal with musculoskeletal system, instead it is an infection of the ear

(a)  

It is the most common swimming injury

(a)  

began in the 1800s and 1900s with the creation of swimming associations (for example, the Amateur Swimming Association in 1886) and clubs that competed against each other

(a)  

It often results from the freestyle stroke

(a)  

What must you do to prevent swimming injuries?

(a)  

This generally causes swelling, knee pain, inflammation, among other symptoms

(a)  

It is the performance of physical exercise that improves muscle strength and endurance

(a)  

It can also protect your joints from injury

(a)  

it can gradually revs up your cardiovascular system by raising your body temperature and increasing your blood flow to your muscle

(a)  

This is mainly caused by the following: (1) contortion involved in keeping the head above water during the breaststroke; and (2) rotating the neck to breathe during the freestyle stroke.

(a)  

strength training should on focus on cuff and scapular muscles

(a)  

it is the propulsion of the body through water by combined arm and leg motions and natural flotation of the body

(a)  

an activity that burns lots of calories

(a)  

is an individual or team sport that requires the use of one's entire body to move through water

(a)  

(a)   after your workout allows for a gradual recover of pre-exercise heart rate and blood pressure

The (a)   involves exquisite timing, the stroke involves form that causes our body to bob up and down as you glide forward through the water

during the stroke, the legs move together in a dolphin kick (imagine a mermaid), the arms move together to push the water downward and backward, and the torso undulates like an earthworm as the boby moves forward through the wated

(a)  

It is an all-around body developer and useful for therapy and physically-handicapped

(a)  

two keys to a proper are that your arms move with equal strength, otherwise ou will swim off to one side, and that your body rolls from side to side so that your arms catch enough water to propel you forward

(a)  

The (a)   is easier than the butterfly or breaststroke and similar to the crawl in that you use an alternate windmill arm stroke and flutterkick

It also improves cardiovascular fitness, cools you off and refreshes you in summer, and is one that you can do safely into old age

(a)  

Its fabrics are designed for minimal resistance through water, they tend to last a long time, and they resist fading even when use repeatedly in chlorinated pools

(a)  

It can serve several purposes, Some pool managers will require individuals with long hair to wear caps to keep hair getting into the pool, and some people just like to protect their hair from the chlorine in the water

(a)  

protect your eyes from the chlorine ( and anything else that may be in the water), and they help you keep our eyes open while you swim so that you can see where you're going

(a)  

s help keep you afloat so that you can slow down and work on your swim stroke without sinking or causing too much fatigue, and they help with confidence for individuals who don't know how to swim.

(a)  

are devices made of foam or other materials that float, and they come in a variety of shapes and sizes. The main purpose is for you to hold on and stay afloat while your legs do all the work.

(a)  

are placed between the legs to keep the legs afloat without kicking so that you can work your upper body.

(a)  

fit on your feet and add propulsion to your kicks (think of a duck's webfoot). They are great training for your legs and will help you swim faster

(a)  

attach to your hands and add propulsion to your arm stroke because they move more water

(a)  

like hand paddles, also add resistance for your arms, although they are smaller than paddles and so the resistance is lighter

(a)  

is a flexible, tube-shaped flotation device that you can wrap under your arms or around your waist to keep you buoyant so that you can keep moving in the water

(a)  

is a flotation device that you wear like a belt. Like a noodle, it permits you to keep on moving without fatigue, so that you can work on your stroke as well as your strength and aerobic fitness, but it's more heavy-duty than a noodle and will accommodate heavier people and create more resistance.

(a)  

is a great training aid and is also used for rehabilitation, but it is very expensive, depending on the model and whether you have it installed when your pool is being built or in an existing pool. The other type is a treadmill that is designed for use in water

(a)  

Some manufacturers produce dumbbells made of foam for use in the water

(a)  

swimming was first introduce during (a)   ?