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WorksheetsMuscle Groups
Total questions: 22
Worksheet time: 11mins
Which muscle group is located on your Chest ?
Pectorals
Triceps
Deltoids
Biceps
Which muscle group is located on our Shoulders?
Biceps
Triceps
Trapezius
Deltoids
Which muscle group is located on your upper back?
Trapezius
Quadriceps
Latissimus dorsi
Hamstrings
Which muscle group is located on your middle back?
Latissimus dorsi
Trapezius
Deltoids
Gluteus
Which muscle group is located on your stomach?
Abdominals
Quads
Pectoralis
Deltoids
Which muscle group is located on the front of upper arm?
Biceps
Triceps
Trapezius
Deltoids
Which muscle group is located on the back of your upper arm?
Triceps
Biceps
Deltoids
Trapezius
Which muscle group is located on your bottom?
Gluteals
Abdominals
Quadriceps
Hamstringss
Which muscle group is strengthened by Push-ups?
Pectorals
Hamstrings
Quadriceps
Gastrocnemius
Which muscle group is strengthened by Arm Circles?
Deltoids
Biceps
Pectorals
Triceps
Which muscle group is strengthened by calf raises?
Gastrocnemius
Quadriceps
Hamstrings
Abdominals
Which muscle group is strengthened by Arm Curls?
Biceps
Triceps
Deltoids
Trapezius
Which muscle group is strengthened by Dips?
Biceps
Triceps
Deltoids
Trapezius
Which muscle group is strengthened by Planks?
Quadriceps
Hamstrings
Abdominals
Gluteals
Which muscle group is strengthened by Squats?
Quadriceps
Gluteals
Hamstrings
Gastrocnemius
Which muscle group is strengthened by RDL's?
Quadriceps
Abdominals
Hamstrings
Gluteals
Which muscle group is located on the back of your thighs?
Hamstrings
Gluteals
Quadriceps
Gastrocnemius
Which muscle group is located on the front of your thighs?
Quadriceps
Hamstrings
Gartocnemius
Gluteals
Which muscle group is located on the lower part of your leg?
Quadriceps
Hamstrings
Gastrocnemius
Gluteals
Which muscle group is strengthened by Lunges?
Quadriceps
Abdominals
Hamstrings
Gluteals
Which muscle group is strengthened by Shrugs?
Trapezius
Latissimus Dorsi
Hamstrings
Gluteals
Which muscle group is strengthened by Supermans?
Trapezius
Latissimus Dorsi
Hamstrings
Gluteals
