wayground logo

Free Printable Worksheets

NEW

Font size

S
M
L
XL
Worksheets

Muscle Groups

Total questions: 22

Worksheet time: 11mins

Name
Class
Date
1.

Which muscle group is located on your Chest ?

a)

Pectorals

b)

Triceps

c)

Deltoids

d)

Biceps

2.

Which muscle group is located on our Shoulders?

a)

Biceps

b)

Triceps

c)

Trapezius

d)

Deltoids

3.

Which muscle group is located on your upper back?

a)

Trapezius

b)

Quadriceps

c)

Latissimus dorsi

d)

Hamstrings

4.

Which muscle group is located on your middle back?

a)

Latissimus dorsi

b)

Trapezius

c)

Deltoids

d)

Gluteus

5.

Which muscle group is located on your stomach?

a)

Abdominals

b)

Quads

c)

Pectoralis

d)

Deltoids

6.

Which muscle group is located on the front of upper arm?

a)

Biceps

b)

Triceps

c)

Trapezius

d)

Deltoids

7.

Which muscle group is located on the back of your upper arm?

a)

Triceps

b)

Biceps

c)

Deltoids

d)

Trapezius

8.

Which muscle group is located on your bottom?

a)

Gluteals

b)

Abdominals

c)

Quadriceps

d)

Hamstringss

9.

Which muscle group is strengthened by Push-ups?

a)

Pectorals

b)

Hamstrings

c)

Quadriceps

d)

Gastrocnemius

10.

Which muscle group is strengthened by Arm Circles?

a)

Deltoids

b)

Biceps

c)

Pectorals

d)

Triceps

11.

Which muscle group is strengthened by calf raises?

a)

Gastrocnemius

b)

Quadriceps

c)

Hamstrings

d)

Abdominals

12.

Which muscle group is strengthened by Arm Curls?

a)

Biceps

b)

Triceps

c)

Deltoids

d)

Trapezius

13.

Which muscle group is strengthened by Dips?

a)

Biceps

b)

Triceps

c)

Deltoids

d)

Trapezius

14.

Which muscle group is strengthened by Planks?

a)

Quadriceps

b)

Hamstrings

c)

Abdominals

d)

Gluteals

15.

Which muscle group is strengthened by Squats?

a)

Quadriceps

b)

Gluteals

c)

Hamstrings

d)

Gastrocnemius

16.

Which muscle group is strengthened by RDL's?

a)

Quadriceps

b)

Abdominals

c)

Hamstrings

d)

Gluteals

17.

Which muscle group is located on the back of your thighs?

a)

Hamstrings

b)

Gluteals

c)

Quadriceps

d)

Gastrocnemius

18.

Which muscle group is located on the front of your thighs?

a)

Quadriceps

b)

Hamstrings

c)

Gartocnemius

d)

Gluteals

19.

Which muscle group is located on the lower part of your leg?

a)

Quadriceps

b)

Hamstrings

c)

Gastrocnemius

d)

Gluteals

20.

Which muscle group is strengthened by Lunges?

a)

Quadriceps

b)

Abdominals

c)

Hamstrings

d)

Gluteals

21.

Which muscle group is strengthened by Shrugs?

a)

Trapezius

b)

Latissimus Dorsi

c)

Hamstrings

d)

Gluteals

22.

Which muscle group is strengthened by Supermans?

a)

Trapezius

b)

Latissimus Dorsi

c)

Hamstrings

d)

Gluteals