WorksheetsHealth Related Fitness
Total questions: 17
Worksheet time: 9mins
The ability to ride a bike for a long time is:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
The ability to touch your toes is an example of:
Muscular Endurance
Muscular Strength
Cardiovascular Endurance
Flexibility
Which of the following health-related components of fitness has to do with your heart, lungs, and blood vessels?
Cardio-Vascular Endurance
Muscular Strength
Muscular Endurance
Flexibility
Refers to the amount of force a particular muscle group can produce in one, all-out effort. In strength training terms, it's your one-rep max.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the Sit and Reach test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
What component does the curl-up test work on?
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
How many Components make up Health Related Fitness?
2
3
4
5
Cardio refers to which organ
Heart
Lungs
Legs
Brain
Your Heart is responsible for
Breathing in oxygen
Moving your muscles
Pumping blood throughout your body
Valentines day
What does blood deliver to the body in order for it to continue working?
Oxygen and Nutrients
Nutrients and Knowledge
Carbon Dioxide and Waste Material
Oxygen and Love
Endurance means
How much you can do
How fast you can run
How long you can do something
How quickly you can change directions
Your Muscles ability to work for a long period of time is
Cardio Respiratory Endurance
Muscular Strength
Muscular Endurance
Cardio Respiratory Strength
