Font size
WorksheetsCECA PE 2020 9WKS 1
Total questions: 21
Worksheet time: 21mins
The following image is an example of a
Hamstring Stretch
Jumping Jack
Squat
Lunge
Which of the following stretches the hamstring?
When doing a Russian Twist it is important to __________.
Twist the arms side to side
Twist at the waist side to side
Keep feet off the ground
Keep feet on the ground
When passing a volleyball it is important to ___________.
Swing your arms up fast
Bend your elbows
stand straight up
Keep thumbs pointing down
Volleyball teams run plays just like football and basketball teams do.
TRUE
FALSE
When serving or spiking, you would use a ______________.
Bowling technique
Tennis backhand technique
Bow and arrow technique
Free throw shooting technique
What type of hit is this called in volleyball?
Platform
Spike
Bump pass
Forearm hit
In class we learned the ______ approach to spiking a volleyball.
2 step
3 step
4 step
5 step
The most important part to have an accurate serve is the ________.
Hand formation
Toss
Feet formation
Net
When spiking a volleyball, you want to make sure to ___________.
Jump fast
Hit the net
Flick the wrist
Watch your approach
After our daily stretches, we move on to __________ stretches.
Dynamic
Dynamite
Devastating
Core
Frankensteins are done to stretch the _____________>
Quadriceps
Abdominals
Hamstrings
Calf
Which muscle is shown in the picture? (upper half of your leg)
Quadriceps
Hamstrings
Calf
Pectorals
What is a gorilla burpee?
lunge, lunge, burpee
lunge, lunge, squat, burpee
squat, burpee, squat
squat, lunge, lune, burpee
When doing a Sprawl Frog Kick (Froggies), it is important that knees are ___________________.
Outside the elbow
Inside the elbow
Locked
Moving at a fast pace
When doing a Table Top, it is important to raise the knees _______________.
three feet off the floor
on the ground
one off the ground and the other knee on the ground
a couple of inches off the floor
Which of the following exercises, does not focus on the core muscle groups?
Sit -Ups
High Dumbbell pulls
Crunches
V-Ups
EMOTM in PE class stands for ______________________.
Every Mile On the Tread Mill
Every Minute On The Minute
Every Minute Or Total Mileage
Earn More Or Tackle Meditation
Singles in PE refers to ____________.
Jumping Jacks
Jump Rope
Jumps Over the Line
Jump Squats
Fitnessgram test?
Cardiovascular Endurance
Flexibility
Muscular Strength
All of the above
In light of the situation we are in (@ Home) , what would you like to see more of in PE class?
