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Worksheets(Bio Psych) Item Gen 2
Total questions: 205
Worksheet time: 2hrs 43mins
Name
Class
Date
1.
The eyeballs move quickly. As the heart rate and respiration rate rise, the individual remains calm. Fingers, toes, and face mussels wiggle, but skeleton mussels remain motionless.
a)
REM (Rapid eye movement)
b)
NREM (Non-Rapid eye movement)
c)
Time orientation
d)
NREM Stage 1
2.
A sleep study is a test used to identify sleep problems that monitor your brain waves, blood oxygen levels, heart rate, and breathing during sleep. It can also detect eye and leg movements.
a)
Neuroscience
b)
Psychiatric disorders
c)
Polysomnography
d)
None of the Above
3.
It is a frequent disorder in which you are breathing repeatedly stops and begins while you sleep. This may hinder your body from receiving adequate oxygen.
a)
Insomnia
b)
Sleep Apnea
c)
Sleep paralysis
d)
Hypoventilation
4.
A form of sleep disorder characterized by unpleasant experiences that occur when you are falling asleep, sleeping, or waking up. Nightmares often occur during the rapid eye movement (REM) period of sleep.
a)
Nightmare Disorder
b)
Sleep Terror
c)
Sleep-Wake Disorder
d)
Atonia
5.
Nerves, glands, and visceral muscles (blood vessels, heart, and intestines) are activated to prepare the body for fight or flight.
a)
Fight or Flight
b)
Parasympathetic Nervous System
c)
Sympathetic Nervous System
d)
Subjective Feelings
6.
As indicated by them, it reflects the structure of personality in its fixed qualities and positions. Movement is an example of outward behavior.
a)
Sensitive Behavior
b)
Emotions
c)
Trusting Behavior
d)
Expressive behavior
7.
A hormone produced by the adrenal medulla that has a vital role in the function of the sympathetic nervous system.
a)
Glutamate
b)
Endorphin
c)
Epinephrine
d)
Dopamine
8.
The three phases of the body's response to chronic stress are alarm, resistance, and fatigue.
a)
Resistance
b)
Fatigue
c)
General Adaptation Syndrome
d)
None of the Above
9.
What does not belong to Nursing interventions for coping
a)
Environment
b)
Education
c)
Cognitive restructuring: encouraging them to look at positive viewpoints.
d)
Developing an action plan.
10.
What does not belong to the attribute of coping?
a)
Psychological Appraisal
b)
Purposeful Efforts
c)
Use of available supports and resources,
d)
Physiological and Psychological adjustment.
11.
Which is not a symptom of a sleep deprived person?
a)
Becomes Moody or Depressed
b)
Becomes Aggressive
c)
Easily irritated
d)
Can Concentrate or focus
12.
What do you call a dream in which you can control, and you are aware of that dream even when asleep?
a)
Nightmares
b)
Lucid Dream
c)
Daydream
d)
Normal Dream
13.
Sleep Apnea causes a person to stop breathing while asleep; it can also lead to coma.
a)
First Statement is True, Second Statement is False
b)
First Statement is False, Second Statement is True
c)
Both Statements are True
d)
Both Statements are False
14.
Sleepwalking is also known as Somnambulism; During sleepwalking, a person is unresponsive and has amnesia for the episode.
a)
First Statement is True, Second Statement is False
b)
First Statement is False, Second Statement is True
c)
Both Statements are True
d)
Both Statements are False
15.
What is not a description for Fear?
a)
A motivating force for defensive behaviors
b)
Free from Agitation
c)
An emotion when we are aware of danger
d)
Triggered during dangerous situations
16.
In what way can we distinguish false from genuine expressions?
a)
Microexpressions (brief facial expressions)
b)
Through noticing subtle differences by skilled observers
c)
Both a and b
d)
None of the above
17.
Can early exposure to stress can have effects on a child’s development?
a)
True
b)
False
c)
Not true nor false
d)
Maybe
18.
Which among them is a system of a stress response?
a)
Stressor – Brain – Anterior Pituitary – Adrenal Medulla – glucocorticoids
b)
Stressor – Brain – Sympathetic Nervous System Adrenal Cortex – Norepinephrine and Epinephrine
c)
Stressor - Brain – Anterior Pituitary – Adrenal Cortex – Glucocorticoids
d)
Stressor – Brain – Sympathetic Nervous System Adrenal Cortex – Glucocorticoids
19.
Coping can minimize stress; it can also lessen the risk for other conditions.
a)
True
b)
False
c)
Maybe
d)
None of the above
20.
What type of coping mechanism when a person distances thyself from the problem?
a)
Emotion-focused
b)
Occupation-focused
c)
Appraisal-focused
d)
Problem-focused
21.
The following are the three standard psychophysiological bases for defining the stages of sleep, EXCEPT ONE:
a)
Electromyogram
b)
Electroencephalogram
c)
Electrooculogram
d)
Electromyoculogram
22.
How did the American Academy of Sleep Medicine describe the third stage of the sleep EEG?
a)
It is punctuated by two characteristic wave forms: K complexes and sleep spindles.
b)
A low-voltage, high frequency signal that is similar to, but slower than, that of alert wakefulness.
c)
It is defined by a predominance of delta waves—the largest and slowest EEG waves, with a frequency of 1 to 2 Hz.
d)
It is a slightly higher amplitude and a lower frequency.
23.
A person with narcolepsy experiences the following symptoms, EXCEPT ONE:
a)
Sleeps for only about an hour per day more than average
b)
Often times while they are asleep throughout the night, their breathing stops for a short while.
c)
Experiences severe daytime sleepiness and commonly has short (10–15 minute) daytime sleep episodes.
d)
Experiences suddenly falling asleep even when they are in the middle of a conversation, while eating, while scuba diving, or even while making love.
24.
Lea wakes up in the middle of the night because her breathing stops for a while or she sometimes experiences abnormal breathing patterns at night. She starts breathing again after she awakens and falls back asleep. What sleep disorder does Lea have?
a)
Sleep Apnea
b)
Narcolepsy
c)
Periodic Limb Movement
d)
Restless Legs Syndrome
25.
Which cerebral lateralization of emotion theory indicates that the left hemisphere is specialized for processing positive emotion while the right hemisphere is specialized for processing negative emotion?
a)
Right-Hemisphere Model
b)
Left-Hemisphere Model
c)
Left and Right Hemisphere Model
d)
Valence Model
26.
The following are current views on the neural mechanisms of human emotion that have been revealed through brain-imaging research, with the exception of one.
a)
All brain areas activated by emotional stimuli are also activated during other psychological processes.
b)
The same emotional stimuli often activate same areas in different people.
c)
Emotional situations produce widespread increases in cerebral activity, not just in the amygdalae and prefrontal cortex.
d)
No brain structure has been invariably linked to a particular emotion.
27.
What does the anterior pituitary release in response to a stressor working on neuronal circuits?
a)
Adrenocorticotropic Hormone
b)
Norepinephrine
c)
Epinephrine
d)
Glucocorticoids
28.
What is the name of the major cell of the adaptive immune system, which is a type of leukocyte and is produced in the thymus gland and bone marrow and kept in the lymphatic system?
a)
Microglia
b)
Granulocytes
c)
Lymphocytes
d)
Monocytes
29.
Jay received a low score on an exam; he was really frustrated because he had studied so hard to achieve a high mark. So, he kept himself busy to distract himself and take his mind off his low grade. What type of stress coping response does he exhibit?
a)
Problem-focused Coping
b)
Seeking-understanding Coping
c)
Emotion-focused Coping
d)
Seeking help Coping
30.
This type of stress response involves dealing with a problem situation by taking direct action, planning, or thinking of solutions. It addresses the root causes of stress in practical ways. What type of stress coping response does this refer to?
a)
Problem-focused Coping
b)
Seeking-understanding Coping
c)
Emotion-focused Coping
d)
Seeking help Coping
31.
Melatonin is a hormone synthesized from the neurotransmitter serotonin in the
a)
Pineal Gland
b)
Hypothalamus
c)
Thalamus
d)
Brain Stem
32.
All are anti-hypnotic drugs, except…
a)
Cocaine-derived stimulants
b)
5-hydroxytryptophan (5-HTP)
c)
Tricyclic antidepressants
d)
Amphetamine-derived stimulants
33.
The person with narcolepsy experience the following:
a)
Severe nighttime sleepiness and repeated, brief 10-to-15-minute daytime sleep episodes.
b)
Severe daytime sleepiness and repeated, brief 10-to-15-minute daytime sleep episodes.
c)
Severe nighttime sleepiness and repeated, brief 1 to 2 hours daytime sleep episodes.
d)
Severe daytime sleepiness and repeated, brief 1 to 2 hours daytime sleep episodes.
34.
Both insomnia and hypersomnia are common symptoms of depression and
a)
Eating Disorder
b)
Bipolar Disorder
c)
Anxiety Disorder
d)
Personality Disorder
35.
According to Ekman there are primary facial expressions of emotion and one combination facial expression.
a)
6
b)
5
c)
4
d)
3
36.
It is also known as the concealed information test.
a)
Primary Facial Expression
b)
Facial Feedback Hypothesis
c)
Guilty-knowledge technique
d)
Mock-crime procedure
37.
The glucocorticoids produce many of the components of the stress
a)
Responses
b)
Hormones
c)
Disorders
d)
Symptoms
38.
In ’s theory, the assertion that both physical and psychological stressors induce the same general stress response.
a)
Lange
b)
Selye
c)
Bard
d)
Jung
39.
It involves determining whether the stressor poses a threat.
a)
Primary Appraisal
b)
Secondary Appraisal
c)
Tertiary Appraisal
d)
Quaternary Appraisal
40.
It involves the individual’s evaluation of the resources or coping strategies at his or her disposal for addressing any perceived threats.
a)
Primary Appraisal
b)
Secondary Appraisal
c)
Tertiary Appraisal
d)
Quaternary Appraisal
41.
Which neurotransmitters responds for sleep?
a)
Baba
b)
Melatonin
c)
Adrenaline
d)
Dopamine
42.
Sleepwalking is a common affecting up to four percent of adults.
a)
Hereditary
b)
Phobia
c)
Trauma
d)
Parasomnia
43.
What ate three main types of parasomnias?
a)
Obstructive sleep apnea, Narcolepsy, Restless leg syndrome
b)
Conficial arousals, Sleep walking , Sleepterrors
c)
Insomnia, Nightmares, Bed wetting
d)
Melatonin, Gabs, Serotonin
44.
Sleepwalking is also known as
a)
Somnambulism
b)
Insomnia
c)
Parasomnia
d)
Apnea
45.
What are the three components of emotional experiences?
a)
Joy, Fear, Sadness
b)
A subjective experience, A physiological response, Behavioral or expressive response
c)
Mental health, Feeling, Personality
d)
Curiosity, Perception, Memory
46.
What are the emotions used for?
a)
Subjective
b)
Physiological
c)
Drive our actions
d)
Behavioral or Expressive
47.
What are the three types of stress?
a)
Depression, Anxiety, Anger
b)
Job loss, Moving, Death of a loved one
c)
Distress, Eustress, Positive stress
d)
Acute, Episodic acute, Chronic
48.
Who introduced the concept of stress having two categories Distress and Eustress?
a)
Sigmund Freud
b)
Hans Selye
c)
Carl Jung
d)
Aristotle
49.
What are the three types of coping?
a)
Stress, Anxiety, Depression
b)
Problem focused, Emotion focused, Avoidance coping
c)
Subjective, Physiological, Behavioral
d)
Acute, Episodic, Chronic
50.
The thoughts and behaviors mobilized to manage internal and external stressful situation.
a)
Coping
b)
Stress
c)
Emotions
d)
Sleep
51.
Fill the blank in with the correct kind of sleeping theory. The expands on how the state of being awake causes the internal physiological stability also known as the homeostasis of the body to fluctuate. The body then necessitates sleep to replenish energy levels and remove toxins to counteract the effect.
a)
Recuperation Theories
b)
Evolutionary Theory
c)
Adaptation Theories
d)
Inactivity Theory
52.
It is the state wherein you are sentient and aware of all your thoughts, emotion etc.
a)
Waking State
b)
Consciousness
c)
Awareness
d)
Hypnosis
53.
This sleeping disorder is common in those who are diagnosed with Parkinson’s disease. They experience REM Sleep without the control of their muscle tone.
a)
Sleepwalking
b)
Sleep-Talking
c)
REM-sleep Behavior Disorder
d)
REM-sleep Management Disorder
54.
When a person has this sleeping disorder, they may feel severely sleepy to any activity and have daytime sleep attacks. This is caused by the lack of orexin in the lateral hypothalamus.
a)
Narcolepsy
b)
Hypersomnia
c)
Sleep Paralysis
d)
REM-sleep Behavior Disorder
55.
Ali vents to her friend about her family situation when her friend gives her a worried look to express her concern. However, Ali notices that her friend’s does not depict the genuineness it should have. Where did Ali see the fake emotion, her friend is portraying?
a)
Micro expressions & Body Language
b)
Eyes, Nose, Mouth
c)
Expressions & Stance
d)
Tone of Voice
56.
Carter took a harsh strike on the head during a car accident. His medical report came back, and it showed that he damaged his which caused him to no longer feel fear. What part of the brain is associated with the emotion of Fear?
a)
Hypothalamus
b)
Pineal Gland
c)
Thalamus
d)
Amygdala
57.
This kind of stress causes a person to bully another person they deem inferior when they feel dominated themselves.
a)
Dominated Stress
b)
Inferiority Complex
c)
Subordinated Stress
d)
Superior Complex
58.
When a person is stress and this negatively affects their condition and mental state, this is called distress, and in contrary, when stress has a positive effect on a person, this is called ?
a)
Chronic Psychological Stress
b)
Coping Mechanism
c)
Defense Mechanism
d)
Eustress
59.
It helps maintain mental stability in people as it implements conscious mechanisms in reaction to stress-inducing situations or intense negative emotions.
a)
Defense Mechanism
b)
Coping Mechanism
c)
Eustress
d)
Therapy
60.
Cueshe failed her exam so to feel better about herself, she went online shopping for merchandise and makeup to feel better about herself. What kind of coping mechanism is this?
a)
Avoidant Coping
b)
Problem-focused Coping
c)
Emotion-focused Coping
d)
Religious Coping
61.
What is the main difference between consciousness and sleeping?
a)
Consciousness is when we are aware of oursurroundings and can think, whereas sleep is when we drift off into Dreams.
b)
Sleeping is a state of complete unconsciousness, while consciousness is a state of partial unconsciousness.
c)
There really is no difference- they are both states of altered consciousness
62.
What Happens to our brain during sleep?
a)
It shuts down completely
b)
Activity in the brain decreases
c)
Some parts of the brain become more active
63.
What are some common sleep disorders?
a)
Insomnia
b)
Sleep apnea
c)
Narcolepsy
d)
All of the above
64.
What are some symptoms of insomnia?
a)
Difficulty falling asleep
b)
Waking up frequently during the night
c)
Feeling tired during the day
d)
All of the above
65.
What are some common emotions?
a)
Joy
b)
Anger
c)
Sadness
d)
All of the above
66.
What are some symptoms of sadness?
a)
Feeling empty or hopeless
b)
Loss of interest in activities
c)
Sleeping too much or too little
d)
All of the above
67.
What are some common causes of stress?
a)
Work
b)
Family
c)
Money
d)
All of the above
68.
What are some ways to manage stress?
a)
Exercise
b)
Meditation
c)
Deep Breathing
d)
All of the above
69.
What are some common coping mechanisms?
a)
avoidance
b)
rumination
c)
positive reframing
d)
All of the above
70.
What are some benefits of coping?
a)
reduced stress
b)
improved mental health
c)
increased well-being
d)
All of the above
71.
It is defined as the disturbance of sleep observed during the first night in a sleep laboratory and well- known to graders of introductory psychology examinations.
a)
Electroencephalogram (EEG)
b)
Rapid Eye Movement
c)
First-night Phenomenon
d)
Dreaming
72.
Abraham Maslow believed that dreams are triggered by unacceptable repressed wishes.
a)
True
b)
False (Sigmund Freud)
c)
Maybe
d)
Never
73.
What is the term for physician-created cases of insomnia that are largely contributed by sleeping pills (e.g., benzodiazepines)
a)
Microsleeps
b)
Narcolepsy
c)
Hypnagogic Hallucinations
d)
Iatrogenic
74.
It is a type of sleep apnea disorder that results from the failure of the central nervous system to stimulate respiration.
a)
Neurotic Pseudoinsomnia
b)
Central Sleep Apnea
c)
Obstructive Sleep Apnea
d)
Sleep Paralysis
75.
It is an idea composed by Charles Darwin wherein opposite messages are often signaled by opposite movements and postures.
a)
Theory of Evolution
b)
Sham Rage
c)
Threat Displays
d)
Principle of Antithesis
76.
Sham Rage is referred to the exaggerated, poorly directed aggressive responses of decorticate animals. Who discovered this idea?
a)
Walter B. Cannon
b)
Philip Bard
c)
William James
d)
Carl Lange
77.
The result is chronic stress when conspecific threat becomes an enduring feature of daily life.
a)
Never
b)
Maybe
c)
True
d)
False (subordination stress)
78.
It is the stress that improves health or other aspects of human functioning.
a)
Distress
b)
Eustress
c)
Chronic Stress
d)
Stressors
79.
It is one way to reduce stress wherein an individual will expose himself to small amounts of the stressful event to get a small-scale preview of an upcoming experience.
a)
Problem-focused Coping
b)
Emotion-focused Coping
c)
Inoculation
d)
Reappraisal
80.
Suppose you are nervous about giving a speech before a group of 200 strangers. How could you inoculate yourself to reduce the stress?
a)
Take some deep-breathing exercises to relax.
b)
Practice giving your talk to a smaller group.
c)
Locate the exits of the room to increase your sense of control.
d)
Take some pills to decrease your anxiety.
81.
It is the awareness of sensations, thoughts, and feelings being experienced at a given time.
a)
Emotion
b)
Consciousness
c)
Sleeping
d)
Waking
82.
State of consciousness you experience when you are awake and aware of your thoughts, feelings, and perceptions from internal events and the surrounding environment.
a)
Sleep Consciousness
b)
Waking Consciousness
c)
Emotion Consciousness
d)
Eating Consciousness
83.
It functions as a filter out of unnecessary noise that can interfere with the processing of messages or slow the processing of messages during sleep.
a)
Pineal Gland
b)
Hypothalamus
c)
Superchiasmatic Nucleus
d)
Reticular Formation
84.
It is a state of panic, and it occurs during the deepest phase of Non-REM sleep. The person who experiences this might get out of bed, scream, and have difficulty of breathing.
a)
Sleep Paralysis
b)
Nightmares
c)
Sleep Apnea
d)
Night Terrors
85.
Repeated episodes of rising from bed during sleep and walking about often but reappear in adulthood during period of stress.
a)
Nightmares
b)
Somnambulism
c)
Sleep paralysis
d)
Insomnia
86.
Persistent and recurrent pattern of sleep disruption leading to excessive sleepiness.
a)
Night terrors
b)
Circadian Rhythm Sleep Disorder
c)
REM-Sleep Behavior Disorder
d)
Sleep Apnea
87.
The dog that Andrea had with her since she was a child suddenly passed away. Every time she thought of her dog at night, she sobbed. The emotion that Andrea displays are…
a)
Sadness
b)
Grief
c)
Shock
d)
Anger
88.
It is the process that initiates, guides, and maintains goal-oriented behaviors.
a)
Temperament
b)
Mood
c)
Personality
d)
Motivation
89.
Louis constantly felt agitated, incensed, and uninterested in the things he had loved. What indications does Louis give off?
a)
Depressed
b)
Stressed
c)
Sad
d)
Anger
90.
It is a perceived threat to our social status, social esteem, respect, and/or acceptance within a group; a threat to our self-worth; or a threat that we feel we have no control over.
a)
Psychospiritual Stress
b)
Psychological Stress
c)
Physical Stress
d)
Psychosocial Stress
91.
These are the events or conditions that occur in a person's life that may adversely impact on the individual's or their family's health or wellbeing
a)
Personal Stress
b)
Financial Stress
c)
Academic Stress
d)
Social Stress
92.
Types of coping that involves cognitive and behavioral efforts oriented toward denying and minimizing.
a)
Motion-focused Coping
b)
Problem-focused Coping
c)
Avoidance Coping
93.
Choose the correct statement.
Statement A: Coping skills increase resilience because they help people learn how to properly handle negative emotions, panic attacks, and other difficult situations. Statement B: Coping can be bad sometimes when it comes to dealing with stressful situations or events.
a)
Only statement A is correct
b)
Only statement B is correct
c)
Both statement is correct
d)
Both statement is false
94.
These are the coping strategies EXCEPT:
a)
Lower your expectations.
b)
Manage your emotions with other people
c)
Ask others to help or assist you.
d)
Take responsibility for the situation.
95.
He believed that dreams were caused by unacceptably repressed desires, often sexual in nature.
a)
Jean Piaget
b)
Sigmund freud
c)
Albert Bandura
d)
Wilhelm Wundt
96.
Stage 3 sleep EEG defined by what dominance of?
a)
Delta wave
b)
Slow-wave Sleep
c)
Sleep Cycle
97.
What type of sleep disorder characterized by an inability to move while a person is falling asleep or waking up?
a)
Sleep Inertia
b)
Sleep Paralysis
c)
Sleep Apnea
d)
Narcolepsy
98.
They concluded that the facial expressions of the following six emotions are primary: surprise, anger, sadness, disgust, fear, and happiness.
a)
Albert Bandura
b)
Sigmund Freud and Jean Piaget
c)
Ekman and Friesen
d)
Jean Piaget and Friesen
99.
What part of the brain controls emotions?
a)
Limbic System
b)
Hypothalamus
c)
Pineal Gland
d)
Endocrine System
100.
Effects of sleep deprivation are often difficult to study because they are often confounded by what?
a)
Emotions
b)
Anger
c)
Stress
d)
Forebrain
101.
What is the meaning of stress?
a)
A state of mental or emotional distress or tension resulting from adversity or a difficult situation.
b)
The affective aspect of consciousness
c)
Applies to feelings that are also inclinations or likings
d)
Often implies an emotion inspired by an idea
102.
It refers to conscious strategies used to reduce unpleasant emotions.
a)
Coping
b)
Emotional Intelligence
c)
Stress
d)
Emotions
103.
What can motivate anxiety to be adaptive?
a)
Feelings
b)
Coping Behaviors
c)
Stress
d)
Sleep
104.
The essence of the is that the A condition in which sleep is repeatedly disturbed by momentary interruptions in breathing.
a)
Sleep Apnea
b)
Insomnia
105.
information supplied to the cortex during REM sleep is largely random and that the resulting dream is the cortex’s effort to make sense of these random signals.
a)
Activation-Synthesis Hypothesis
b)
Activation-Hypnosis Hypothesis
c)
Adaptation Theories of Sleep
d)
Recuperation Theories of Sleep
106.
What are the drugs that reduce sleep?
a)
Hypnotic Drugs
b)
Benzodiazepines
c)
Antihypnotic Drugs
d)
Melatonin
107.
It is the inability to move just as one is falling asleep or waking up
a)
Sleep paralysis
b)
Nightmare
c)
Hypersomnia
d)
Insomnia
108.
It is characterized by recurring losses of muscle tone during wakefulness, often triggered by an emotional experience.
a)
Periodic Limb Movement Disorder
b)
Sleep Paralysis
c)
Cataplexy
d)
restless legs syndrome
109.
It is a method of interrogation that employs ANS indexes of emotion to infer the truthfulness of a person’s responses. Also commonly known as the “lie detector test”.
a)
Polygraph
b)
Control-Question Technique
c)
Guilty-Knowledge Technique
d)
Mock-Crime Procedure
110.
It is the emotional reaction to threat. Also, it is the motivating force for defensive behaviors.
a)
Anxiety
b)
Fear
c)
Anger
d)
Guilty
111.
It is a stress that disrupts health or other aspects of functioning
a)
Distress
b)
Eustress
c)
Chronic Stress
d)
Acute Stress
112.
When the conspecific threat becomes an enduring feature of daily life, the result is
a)
Stress
b)
Subordination Stress
c)
Distress
d)
Eustress
113.
A person with an believes that their achievements and outcomes are determined by their own decisions and efforts.
a)
Sense of Coherence
b)
Control-focused Coping
c)
Internal Locus of Control
114.
achievements and outcomes are determined by fate, luck, or other.
a)
External Locus of Control
b)
Internal Locus of Control
c)
Emotion-focused Coping
d)
Sense of Coherence
115.
The following are the three standard psychophysiological measures of sleep except one.
a)
Electroencephalogram (EEG)
b)
Electrooculogram (EOG)
c)
Electromyogram (EMG)
d)
Electromyography (EMG)
116.
After the eyes are shut, and a person prepares to go to sleep, alpha waves-waxing and waning bursts of EEG waves.
a)
8-12 Hz
b)
8-10 Hz
c)
10-12 Hz
d)
10-15 Hz
117.
One of the classic sleep-deprivation is experimental studies in humans. The other type of classic sleep-deprivation are experimental studies in laboratory animals.
a)
Statement a is correct. Statement b is incorrect.
b)
Statement a is incorrect. Statement b is correct.
c)
Both statements a and b are correct.
d)
Both statements a and b are incorrect.
118.
A disorder characterized by periodic, involuntary movements of the limbs, often involving twitches of the legs during sleep.
a)
Restless legs syndrome
b)
Periodic limb movement disorder
c)
Sleep apnea
d)
Narcolepsy
119.
According to theory, motion including sensory stimuli are received and interpreted by the cortex, which triggers changes in the visceral organs via the autonomic nervous system and in the skeletal muscles via the somatic nervous system.
a)
James-Lange
b)
Cannon-Bard
c)
Phineas Gage
d)
Charles Darwin
120.
It has been concluded by Ekman and Friesen that surprise, anger, sadness, disgust, fear, and happiness are .
a)
Universality of facial expression
b)
Primary facial expressions
c)
Facial feedback hypothesis
d)
Polygraphy
121.
When the body is exposed to harm or threat, the result is a cluster of physiological changes generally referred as
a)
Anxiety
b)
Stress
c)
Depression
d)
Behavior
122.
Stress-producing changes in immune function may be too short-lived to have substantial effects on the probability of infection. Declines in some aspects of immune function may not induce compensatory increases in others.
a)
Statement a is correct. Statement b is incorrect.
b)
Statement a is incorrect. Statement b is correct.
c)
Both statements a and b are correct.
d)
Both statements a and b are incorrect.
123.
It is the extent or strength of one’s belief in one’s own ability to complete tasks and reach goals.
a)
Thriving
b)
Self-confidence
c)
Self-efficacy
d)
Stress related growth
124.
A global orientation that expresses the extent to which one has a pervasive, enduring through dynamic feeling of confidence that the stimuli deriving from one’s internal and external environments while living are structured, predictable and explicable.
a)
Self-confidence
b)
Self-efficacy
c)
Thriving
d)
Sense of coherence
125.
These are slow and high voltage that accompany sleep.
a)
EGG waves
b)
REM
c)
EOG
d)
EMG
126.
This is described the observation of sleep disturbance during the first night of sleep in a laboratory.
a)
Somnambulism
b)
First-night Phenomenon
c)
NREM 3
d)
Sleep Spindle
127.
Patients who are tend to get less slow- waved sleep yet hey have no memory disturbance.
a)
Overdosed
b)
Depressed
c)
Lacking sleep
d)
All the above
128.
Jake experiences severe day time sleepiness and sleeps an hour more than average per day. What disorder can Jake be possibly experiencing?
a)
Narcolepsy
b)
Insomnia
c)
Sleep Paralysis
d)
None of the above.
129.
This is a method of interrogation that employs the ANS indexes of emotion that concludes the truthfulness of a person’s response.
a)
Polygraphy
b)
James Lange and Cannon-Bard Theory
c)
Mock-crime procedure
d)
Lie detection
130.
These are also known as brief facial expressions.
a)
Primary facial expressions
b)
Micro expressions
c)
Universal facial expressions
d)
All the above
131.
Antony loss his scholarship and has been feeling exhausted. Which is the stressor in the sentence?
a)
Antony
b)
Loss of scholarship
c)
Feeling of exhaustion
d)
None of the above
132.
Mariah felt a lot of stress while performing on stage with a large crowd. What kind of stress did Mariah felt?
a)
Distress
b)
Eustress
c)
PTSD
d)
None of the above
133.
Tell if the statement is true or false: Social support coping predicted increases in positive affect, which in turn were related to fewer physical symptoms.
a)
True
b)
False
c)
I don’t know
d)
All of the above
134.
is the concept of attending work despite illness or injury and has been shown to have negative effects on productivity and health of the organization.
a)
Presenteeism
b)
Coping
c)
Eustress
d)
None of the above
135.
The awareness of our internal and external environment. Ever changing thoughts feelings and sensations
a)
States of consciousness- Altered States
b)
Consciousness
c)
States of consciousness-Normal Waking
d)
All of the Above
136.
Total awareness focused and selective attention, controlled processes, divided attention and Automatic processes. A state of consciousness characterized by clear and organized alertness to internal and external stimuli.
a)
States of Consciousness-Altered States
b)
Consciousness
c)
States of Consciousness-Normal Waking
d)
All of the Above
137.
Types of Insomnia:
a)
Hypersomnolence Disorder and Narcolepsy
b)
Obstructive Sleep Apnea Hypopnea and central Sleep Apnea
c)
Situational, Persistent and Recurrent
d)
None of the Above
138.
Recurrent periods of an irrepressible need to sleep, lapsing into sleep, or napping occurring w/in 1 day.
a)
Narcolepsy
b)
Obstructive Sleep Apnea Hypopnea and central Sleep Apnea
c)
Situational, Persistent and Recurrent
d)
None of the Above
139.
An emotional response to real or imagined challenges or threats
a)
Stressors
b)
Stress
c)
Adrenaline
d)
None of the Above
140.
Events that cause a stress reaction
a)
Stressors
b)
Stress
c)
Adrenaline
d)
None of the Above
141.
An ever-changing process involving cognitive means and behavioral actions to manage internal and/or external situations that are perceived as difficult and/or beyond the individual's current resources.
a)
Emotion
b)
Stress & Stressor
c)
Adrenaline
d)
Coping Mechanism
142.
Positive outcomes of effective Coping Mechanism
a)
Able to ask for assistance and Successful relationships.
b)
Medication regimen compliance and Maintain employment.
c)
Able to identify stressors.
d)
All of the Above
143.
3 elements of an emotions
a)
Subjective feelings, physiological response and expressive behavior
b)
Happy, Love and Anger
c)
Situational, Persistent and Recurrent
d)
All of the Above
144.
Personal experience of an emotion, including the way in which we think about an emotion
a)
Subjective Feelings
b)
Physiological Response
c)
Expressive Behavior
d)
All of the Above
145.
It is the disturbance of sleep observed during the first night in a sleep laboratory
a)
First-night phenomenon
b)
First-night laboratory
c)
Laboratory night
d)
Good night
146.
What are the drugs used to increase sleep?
a)
Anti-hypnotic
b)
Hypnotic
c)
Hypothesis
d)
None of the above
147.
It includes disorders of excessive sleep or sleepiness
a)
Hypersonic
b)
Hypersomnia
c)
Insomnia
d)
Insomniac
148.
A periodic, involuntary movements of the limbs or legs that often-involving twitches of the legs during sleep
a)
Sleep Paralysis
b)
Periodic Limb Movement Disorder
c)
Insomnia Disorder
d)
Nightmares
149.
What is the other term of genuine smile that Ekman invented?
a)
Happy Smile
b)
Giddy Smile
c)
Duchenne Smile
d)
Duke Smile
150.
This behavior’s primary function is to protect the organism from threat or harm.
a)
Defensive Behavior
b)
Aggressive Behavior
c)
Passive-Aggressive Behavior
d)
None of the above
151.
These are experiences that induce the stress response:
a)
Stress
b)
Trauma
c)
Anxiety
d)
Stressors
152.
The opposite of distress in which stress that improves health or other aspects of functioning is called?
a)
Distress
b)
Eustress
c)
Eustas
d)
Stressen
153.
What situations call for the application of coping mechanisms?
a)
When relaxed
b)
When asleep
c)
Before taking a bath
d)
Before an emotion becomes challenging
154.
A person's method of coping may or may not be particularly different from others'
a)
False
b)
True
c)
Maybe
d)
None of the above
155.
Opposite messages are often signaled by Opposite movements and Postures. This was one of the three main ideas of the Theory of Evolution of Emotional Expression developed by Charles Darwin. What is this idea called?
a)
Principle of Antithesis
b)
Evolution of Threat Displays
c)
The expression of Emotions in Man and Animals
d)
Polygraphy
156.
The Hypothesis that our Facial expression influences our emotional experience (like putting on a happy face to make you feel better) is called the
a)
Primary Facial Expressions
b)
The universality of Facial Expressions
c)
Voluntary Control of Facial Expression
d)
Facial Feedback Hypothesis
157.
In the Three Stages of Sleep EEG, claimed that there are three high-frequency waves of alerts wakefulness.
a)
Filipino Academy of Sleep Medicine
b)
Australian Institution of Sleep Medicine
c)
Syrian Institution of Sleep Medicine
d)
American Academy of Sleep Medicine
158.
The fact that most animals and birds studies of Humans.
a)
Humans
b)
Rats
c)
Nonhumans
d)
All of the Above
159.
physiological function, rather than merely protecting animals from mishaps and conserving energy.
a)
Eat/Eating
b)
Shower/Showering
c)
Sleep/Sleeping
d)
Move/Moving
160.
In sleep disorders, the patient with stops breathing many times each night. Each time, the patient awakens, begins to breathe again, and drifts back to sleep. This usually leads to a sense of having slept poorly and is thus often diagnosed as Insomnia.
a)
Narcolepsy
b)
Hypersomnia
c)
Periodic limb movement disorder
d)
Sleep Apnea
161.
Some patients experience REM Sleep without core-muscle atonia. This condition is known as Parkinson’s disease. What is this?
a)
Hypnagogic Hallucinations
b)
REM-Sleep Behavior Disorder
c)
Restless Legs Syndrome
162.
When faced with a challenge, an individual primarily appraises the challenge as either threatening or non-threatening, and secondarily in terms of whether he or she has the resources to respond to or cope with the challenge effectively.
a)
Stress Coping
b)
Sense of Coherence
c)
Internal Locus of Control
d)
External Locus of Control
163.
The capacity for thriving, resilience, or stress- related growth has been associated with improved health outcomes. Is this an example of Stress coping?
a)
Strongly Agree
b)
Agree
c)
Strongly Disagree
d)
Disagree
164.
A person has two types of brain activity. Which type of brain activity predominates during rest and inactivity?
a)
Alpha Activity
b)
Beta Activity
c)
Sleep Spindles
d)
Delta Waves
165.
What is an amplified recording of the electrical waves placed on the scalp that is commonly used to measure the brain activity while sleeping?
a)
PET Scan (Positron Emission Tomography)
b)
MRI Scan (Magnetic Resonance Imaging)
c)
fMRI Scan (Functional MRI)
d)
EEG (Electroencephalogram)
166.
Which of the following disorders of sleep is responsible for making people very sleepy throughout the day even after getting enough rest during the night?
a)
Restless Leg Syndrome
b)
Narcolepsy
c)
Insomnia
d)
Sleep Apnea
167.
Which of the following disorders of sleep disrupts the breathing pattern of a person while sleeping and experiences headaches and dry mouth after waking up?
a)
Restless Leg Syndrome
b)
Narcolepsy
c)
Insomnia
d)
Sleep Apnea
168.
This theory of emotion proposes that changes in a person’s body and emotions occur at the same time. What is it?
a)
James-Lange Theory
b)
Schachter-Singer Theory
c)
Cannon-Bard Theory
d)
Facial-Feedback Theory
169.
Which of the following psychological approaches to emotion states that what we feel is the result of our thoughts and actions, so we need to change our thinking to change our feeling?
a)
Cognitive Behavioral Therapy (CBT)
b)
Acceptance and Commitment Therapy (ACT)
c)
Cognitive Therapy (CT)
d)
Acceptance Therapy (AT)
170.
Based on the Social Readjustment Rating, which of the following experiences falls under uplifting stress?
a)
Rising prices of common goods
b)
Crime
c)
Concerns about physical appearance
d)
Relating well with friends
171.
Which of the following is/are effects of experiencing severe stress?
a)
Sleep deprivation
b)
Stabilized mood
c)
Post-Traumatic Stress Disorder
172.
Feeling healthy
a)
I and IV
b)
I and III
c)
II and III
d)
I and II
173.
Which of the methods of coping with stress refers to gaining a sense of control over a stressful situation and tries to find solutions to it, making the situation less stressful?
a)
Coping by Reappraisal
b)
Emotion-Focused Coping
c)
Resilience
d)
Problem-Focused Coping
174.
Which of the methods of coping with stress refers to a person trying to maintain a positive view about a stressful situation by trying to stay calm and constantly assuring oneself?
a)
Emotion-Focused Coping
b)
Coping by Reappraisal
c)
Problem-Focused Coping
d)
Resilience
175.
A participant’s first night of sleep in a laboratory is often fitful. That’s why the usual practice is to have each participant sleep several nights in the laboratory before commencing a sleep study. The disturbance of sleep observed during the first night in a sleep laboratory.
a)
First-night phenomenon
b)
Third-night phenomenon
c)
Second-night phenomenon
d)
Fourth-night phenomenon
176.
The stage 3 sleep EEG is defined by a predominance. The largest and the slowest EEG waves, with a frequency of 1 to 2 Hz.
a)
Initial stage 1 EEG
b)
Emergent stage 1 EEG
c)
REM sleep
d)
Delta waves
177.
B. was studying for an exam, the outcome of which would affect his life. He was under stress and found it difficult to sleep. He consulted his physician who prescribed a moderate dose of barbiturate (i.e., sodium amytal) at bedtime. Mr. B. found the medication to be effective for a few nights, but after a week, what happened?
a)
He was overdosed
b)
He was addicted
c)
He started having diarrhea again
d)
He started having trouble sleeping again
178.
Some patients experience this without core- muscle atonia. This condition is known as and is common in individuals with Parkinson’s disease.
a)
RAM-sleep behave disorder
b)
RUM- sleep behavior disorders
c)
REM-sleep behavior disorder
d)
RIM-sleep behavior disorder
179.
Several studies have found that people of different cultures make similar facial expressions in similar situations and that they can correctly identify the emotional significance of facial expressions displayed by people from cultures other than their own.
a)
Primary Facial Expressions
b)
Universality of Facial Expressions
c)
Facial Feedback Hypothesis
d)
Voluntary control of facial expressions
180.
said that the smile of enjoyment could be distinguished from deliberately produced smiles by consideration of the two facial muscles that are contracted during genuine smiles: orbicularis oculi, which encircles the eye and pulls the skin from the cheeks and forehead toward the eyeball, and zygomaticus major, which pulls the lip corners up.
a)
Duchenne
b)
Rutledge
c)
Hupka
d)
Ekman
181.
It is important to appreciate that there are behavioral routes by which stress can affect immune function. For example, people under severe stress individual believes he or she has the resources to respond effectively to the challenges of a stressor or change.
a)
Stress
b)
Coping
c)
Stress Coping
d)
Coping Mechanism
182.
It is often equated with dreaming and thought to be characteristically different from waking
a)
Unconscious
b)
Consciousness
c)
Preconscious
d)
Mystical Experience
183.
It consists of those things we could pay conscious attention to if we so desired, and where many memories are stored for easy retrieval.
a)
Unconscious
b)
Consciousness
c)
Preconscious
d)
Mystical Experience
184.
It involves problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.
a)
Sleep Apnea
b)
Narcolepsy
c)
Insomnia
d)
Sleep-wake disorders
185.
influence immune function. Also, the behavior of a stressed or ill person can produce stress and illness in others.
a)
Diet, walk, drug use, and rest
b)
Dance, walk, diet, and stress
c)
Diet, exercise, sleep, and drug use
d)
Diet, eat, drug use, and sleep
186.
Stress that disrupts health or other aspects of
a)
Insomnia
b)
Sleep-wake disorders
187.
Also known as the concealed information test
a)
The guilty-knowledge technique
b)
Primary Facial Expressions
c)
Facial Feedback Hypothesis
d)
Universality of Facial Expression
188.
In 1937 ______ proposed that emotional expression is controlled by several interconnected nuclei and tracts that ring the thalamus.
a)
Papez
b)
Freud
c)
Cannon-Bard
d)
James-Lange
189.
Stress that disrupts health or other aspects of functioning is called ______
a)
Eustress
b)
Stressors
c)
Cytokine
d)
Distress
190.
Coping with stress can be a trait or state-based process — an inherent quality or ability or a learned skill or capacity.
a)
True
b)
False
c)
Sometimes true
d)
Sometimes false
191.
As described by researchers such as Lazarus and Folkman, implies a more specific process of cognitive appraisal to determine whether an expression is controlled by several interconnected nuclei and tracts that ring the thalamus.
a)
Papez
b)
Freud
c)
Cannon-Bard
d)
James-Lange
192.
First described the stress response in the 1950's and he emphasized it's dual nature
a)
Papez
b)
Cannon- Bard
c)
James-Lange
d)
Hans Selye
193.
Stressors activate the sympathetic nervous system, thereby increasing the amounts of epinephrine and nor-epinephrine released from the
a)
Adrenal Cortex
b)
Adrenal Medulla
c)
Adrenocorticotropic Hormone
d)
Glucocorticoids
194.
It recognizes that individuals are bedded within a social environment, which can be stressful, but also is the source of coping resources, such as seeking social support from others
a)
Emotion-Focused Coping
b)
Adaptive Behavioral Coping
c)
Appraisal-Focused Coping
d)
Social Coping
195.
What is a common symptom of depression?
a)
Excessive sweating
b)
Increased appetite
c)
Loss of interest in activities
d)
Hyperactivity
196.
Which of the following is NOT a common cause of stress?
a)
Financial problems
b)
Relationship issues
c)
Positive life events
d)
Work-related stress
197.
Which of the following is NOT a common coping mechanism for stress?
a)
Exercising
b)
Talking to friends or family
c)
strategies occur when the person
d)
Ignoring the stressor
198.
modifies the way they think, for example: employing denial, or distancing oneself from the problem.
a)
Appraisal- Focused Coping
b)
Emotion-Focused Coping
c)
Social Coping
d)
Adaptive Behavioral Coping
199.
Which of the following is NOT an altered state of consciousness?
a)
Sleeping
b)
Meditation
c)
Daydreaming
d)
Paying attention to a task
200.
How many stages of sleep are there?
a)
1
b)
2
c)
3
d)
4
201.
Which of the following is a symptom of insomnia?
a)
Falling asleep quickly
b)
Sleeping for eight hours every night
c)
Difficulty falling or staying asleep
d)
Sleepwalking
202.
Which of the following is a common treatment for sleep apnea?
a)
Taking sleeping pills
b)
Wearing a CPAP machine
c)
Avoiding caffeine
d)
Exercising vigorously before bed
203.
Which of the following is NOT a primary emotion?
a)
Anger
b)
Sadness
c)
Disgust
d)
Confusion
204.
What is a problem-focused coping strategy?
a)
Talking to a friend about your problems
b)
Engaging in physical activity
c)
Using humor to diffuse the situation
d)
Seeking professional help
205.
What is a common cognitive coping strategy?
a)
Avoidance
b)
Distraction
c)
Positive reappraisal
d)
Substance use
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