Name the nutrient: Lack 1 or more of the essential amino acids

Name the nutrient: complex carb that the body cannot digest

Name the nutrient: body uses to build and maintain its cells and tissues

Name the nutrient: found mostly in animal based foods such as meat and many dairy products

A waxy, fat like substance - in your blood

Name the nutrient: compounds found in food that help regulate many body processes

Sun vitamin

forms bones and teeth; reduce risk of osteoporosis

Helps fight against infection

Name the nutrient: Essential for most body functions

Foods that contain empty calories

Name the nutrient: Sugars that provide a quick burst of energy

Refined grains have what nutrient taken out?

Which nutrient is NOT a micronutrient?

Which nutrients contain calories?

Too much of this fat will cause heart disease

10-15% of your total daily calories should come from

Canned foods contain a lot of what mineral?

Helps with eyesight