can be a great way to improve your focus,

confidence, and health.

are activities that require physical actions and

skills performed under a set of rules.

______ sport athletes are completely

responsible for every play

When you are physically active, your mind is

distracted from daily _____

can be defined as complete physical, mental and

social well being and not only the absence of

illness.

• Good posture

• Muscular strength and flexibility

• Absence of conditions such as osteoporosis and osteoarthritis

• Cooperation with other people in teams and groups

• A sense of belonging

• Making new friends throughout one’s life

Activities that are planned and structured

is the body’s ability to function efficiently and

effectively.

is a state of health and well-being.

ability to perform specific aspects of sports and occupation.

lack of physical activity or too

little regular exercise.

Health-related Components:

your body’s ability to deliver oxygen to working muscles during exercise.

Health-related Components:

your muscle’s ability to exert force repeatedly or for an extended period of time.

Health-related Components:

your muscle’s ability to

exert a maximum amount of force in one effort.

Health-related Components:

your body’s ratio of lean

muscle to stored fat.

Health-related Components:

your muscles and joints’ ability to

move through their full range of motion.

Meters is use for _____

______ is use for weight

Skill-related components:

the ability to perform actions or cover

distance quickly.

• Feeling of satisfaction and happiness

• Good levels of self-esteem

• Absence of illnesses such as depression

• Aesthetic appreciation of the beauty of performance

Skill-related components:

the ability to combine both speed and

force in movements and actions.

Skill-related components:

the ability to quickly change direction

without losing speed or power.

Skill-related components:

the ability to stabilize the body both in

movement and when maintaining stillness.

Skill-related components:

the ability to use your senses in

combination with your actions when in

movement.

Skill-related components:

the ability to respond quickly to

what you feel, see, or hear.

how often you exercise

how long you exercise

what kind of exercise you do

how hard you exercise

Is a recreation and sport that requires the use of

one’s entire body to move through water by

combined arm and leg motions and the natural

flotation of the body.

1873 - John Arthur Trugen, introduced _______ called trugen stroke.

competitive swimming started in _____, mostly using breaststrokes.

swimming was part of the first modern

Olympic in Athens.

1908 - the world swimming association,

______ was formed.

Which one is NOT a benefit of swimming?

also known as front crawl, this is the

classic swimming posture. It is the fastest

swimming stroke.

also known as back crawl. This

swimming style has the advantage of easy

breathing, but the disadvantage of swimmers

not being able to see where they are going.

performed by bringing your arms

up above your head, then pushing them down

into the water. Your legs perform a dolphin kick, in which they stay together and kick

simultaneously. This is a very difficult stroke to

learn.

also known as back crawl. This

swimming style has the advantage of easy

breathing, but the disadvantage of swimmers

not being able to see where they are going.

a way of swimming in which

the swimmer's face is in the water and the arms move in a large motion from front to back as the

feet kick outward.

is a racquet sport played using racquets to hit a

shuttlecock across a net.

World Games: (badminton)

Badminton:

formerly called ____

Badminton:

Invented in ____

Highest Governing Body of Badminton

Badminton:

_____ army officers learned the game about 1870

Father Of Badminton:

Badminton:

At 20 all, the side which gains a ___ point lead first,

wins that game.

Badminton:

A ___ minute interval between each game is

allowed.

a difficult rise in body temperature, which is an

effect of exercising in a very tropical

temperature.

is one of the most essential weapon in all

aspect of resources that one holds, to avoid

injuries and emergencies.

refers to the harmful cause of risky physical

activities.

refers to extreme low body temperature.

refers to excessive loss of water from the body,

usually through perspiration or sweating and

urination.

Improved Focus, Conflict Resolution Skills, Physical Activity, Self Defense Skills, Respect, Improved Social Skills, Perseverance, Confidence. These are reasons for learning?

Calisthenics, Flexibility, Isokinetic, Isotonic, Muscle Fitness Exercise. These are types of?

Identify the swimming stroke shown in the picture

Identify the swimming stroke shown in the picture