Font size
WorksheetsFruits and Vegetables viatrm
Total questions: 28
Worksheet time: 14mins
What are the health benefits of fruits and vegetables?
Vegetables and Fruits 1 Cardiovascular disease. 2 Blood pressure. 3 Cancer. 4 Diabetes. 5 Weight. 6 Gastrointestinal health. 7 Vision.
They give you effects.
NONE
They give you a girlfriend.
Which vitamins and minerals do carrots have?
Cotains Vitanms Biotin, vitamin K, potassium, and vitamin B6
contain a high amount of vitamin C. This is a powerful natural antioxidant that can help boost your body’s resistance to both infectious agents and damage caused by free radicals. Each time you eat an apple, you’ll get a healthy dose of this important vitamin. B-complex vitamins are also found in apples.
high in vitamin C, which helps your immune system -- the body's defense against germs -- keep you healthy. It also has: Vitamins A, B6, E, and K Calcium Folate...
high vitamin C content, providing 91% of the DV in a single fruit. They’re also high in potassium, folate, thiamine (vitamin B1), fiber, and plant polyphenols (24
Pick the Healthy Choices
You should eat more than ____ servings of vegetables a WEEK!
1
6
12
24
Are tomatoes a fruit or vegetable?
Fruit.
Vegetable.
How many calories do you think are in a watermelon ?
73.
85.
90.
110.
Are canned and frozen fruits and vegetables lower in nutrients?
Yes.
No.
Fruits contain seeds, while ___________ can consist of roots, stems and leaves.
Fruits
Vegetables
Proteins
Carbs
The _________from Fruits and Vegetable help control body functions and digestion.
carbohydrates
proteins
fats
vitamins
You should eat more than ____ servings of vegetables a WEEK!
1
6
12
24
What vegetable is this?
Green Onions
Kale
Leeks
Out of the options, which fruit is the healthiest and provides the best vitamin and minerals?
Strawberries.
Papaya .
Apples .
Watermelon.
Are appple a fruit or vegetable?
Fruit.
Vegetable.
Pick what you should eat before physical activities.
Which belongs in the Dairy group?
What vegetable is this?
Green Onions
Kale
Leeks
Asides from the flower (seeds), all other parts of the plant are categorized as _____________.
Fruits
Vegetables
From a culinary standpoint, fruits and vegetables are sorted by:
What plant they come from
How they taste
Are tomatoes a fruit or vegetable?
Fruit.
Vegetable.
What are the health benefits of fruits and vegetables?
Vegetables and Fruits 1 Cardiovascular disease. 2 Blood pressure. 3 Cancer. 4 Diabetes. 5 Weight. 6 Gastrointestinal health. 7 Vision.
They give you effects.
NONE
They give you a girlfriend.
Fruits and Vegetablesare usually full of _______
Calories
vitamins and minerals
Click all the vegetables
Potato
Watermelon
Cucumber
Carrots
What is the vegetable that contains cancer-protective compounds called Sulforaphane
Carrot
Broccoli
Lettuce
Radish
