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4.4 Assessment Review

Total questions: 9

Worksheet time: 6mins

Name
Class
Date
1.

What is the first step in Goal-setting?

a)

What is your goal

b)

How are you going to reach your goal ?

c)

When will you be able to reach it?

2.

Eating from all food groups will enhance your health?

a)

True

b)

False

3.

What is the second step of goal-setting?

(a)  

4.

Some goals take a lifetime to achieve?

a)

True

b)

False

5.

Name a behavior that will enhance your health

a)

Eating healthy

b)

Exercise daily

c)

Getting 8-10 hours of sleep a night

d)

Walk to school

6.

If you want to reduce your risk of getting a cold, what will help you do that?

a)

Wash hands frequently

b)

Use sunscreen

c)

Go to the doctor

d)

Keep your body healthy

7.

If you want to reduce your risk of getting skin cancer what will help you do that?

a)

Eat healthy

b)

Wash your hands

c)

use Sunscreen

d)

exercise daily

8.

What is a goal you might have for the rest of the school year

a)

Get your heart rate in your target zone in PE

b)

Get all of your class work completed on time

c)

Following classroom expectations daily

d)

Study for assessments

9.

Does exercise enhance your health?

a)

Yes

b)

No