WorksheetsMPU3421 Splash Quiz
Total questions: 8
Worksheet time: 5mins
Why swimming is the best exercise for people with excess weight compared to other exercises? Because swimming…
will improve their brain level of intelligence
does not put extra stress on the bones, joints and ligaments.
develops muscle strength and endurance, and improves posture and flexibility.
provides most of the aerobic benefits that running does, with many of the benefits of resistance training thrown in
Why one must maintain a streamline body posture while swimming?
To reduce the effect of drag.
To increase the effect of friction.
To avoid the legs from sinking
To avoid from violating the swimming rule.
What is the primary function of flippers in swimming drill?
As a flotation aid used to develop a swimmer's kicking action.
As a device to help the swimmer to focus on training their arms only.
A device put on the swimmer's hands during swim practices to enhancemuscle build-up or speed.
To help swimmers to improve their kick strength, ankle flexibility, bodyposition, and go faster during a swim practice.
Which of the following events is recognized by World Aquatics in an international swimming competition?
400m and 1500m Butterfly.
50m, 100m and 250m Breaststroke.
50m, 100m, 200m and 400m Backstroke.
50m, 100m, 200m, 400m and 1500m Freestyle.
What is swimming?
Swimming is the process of keeping the body stay afloat in the water.
Swimming is the process of keeping the body stay afloat in the water by moving from one point to another through propelling the body by using one’s limbs or any body parts
Swimming is the process of keeping the body stay afloat in the water by moving from one point to another through propelling the body by either using one’s limbs, any body parts or any propelling aids.
Swimming is the process of keeping the body stay afloat or submerge in the water by moving from one point to another through propelling the body by using one’s limbs.
In breaststroke, when do you position your ankle in Dorci flexed position?
Gliding
Bending of knee
Opening of legs
Snap!
What is the sequence of breaststroke swimming?
Pull-breathe-kick-pull
Breathe-pull-kick-glide
Pull-breathe-kick-glide
Kick-pull-breathe-glide
When can a breaststroke swimmer take one arm stroke completely back to the legs while swimming?
Cannot be done at all
Every stroke cycle
Every two stroke cycle
After the start and after each turn
