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WorksheetsNutrition for a healthy life style
Total questions: 20
Worksheet time: 10mins
All of these is an essential nutrient EXCEPT.
Fat
Water
Bread
Protein
These are all essential nutrients EXCEPT.
Carbohydrates
Vitamins
Minerals
Candy
Which one contains mostly water?
Watermelon
Blackberries
Oranges
Apples
Which one contains mostly water?
peaches
strawberries
plums
bananas
Which vegetable contains mostly water?
Green Beans
Bell Peppers
Cucumbers
Potatoes
What food is high in minerals?
Salmon
Cat Fish
Tuna
Deer
Which herb is high in minerals?
Garlic
Basil
Ginger
Chives
Which vegetable is high in minerals?
Potatoes
Onions
Broccoli
Cabbage
All are high in protein EXCEPT.
Lean Chicken
Eggs
Pork
Onions
Which one is high in protein?
Steak
Tomatoes
Lemons
Bread
All of these are high in carbohydrates EXCEPT.
Fish
Pasta
Nuts
Fruits
Which vegetable is really high in carbohydrates?
Onions
Spinach
Peas
Potatoes
Which food is NOT high in fat?
Avocados
Cheese
Strawberries
Chocolate
All of these are high in fat EXCEPT.
Yogurt
Nuts
Kale
Cheese
All of these are high in vitamins EXCEPT.
Candy
Leafy Greens
Broccoli
Bell Peppers
Which one is high in vitamins?
Citrus Fruits
Bread
Steak
Cheese
What percent of your plate should contain fruits and vegetables?
50%
40%
90%
75%
What percent of your plate should contain protein?
25%
75%
30%
10%
What percent of your plate should contain whole grains?
10%
60%
25%
40%
What is the best drink choice for your daily hydration?
Milk
Orange Juice
Water
Soda
