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WorksheetsPE12 Q3 Review
Total questions: 40
Worksheet time: 1hrs 20mins
Name
Class
Date
1.
What is describe as bodily movement produced by skeletal muscles that requires energy expenditure?
a)
Physical Fitness
b)
Physical Activity
c)
Physically Fit
d)
Physical Inactivity
2.
What do you call a person who did not get the recommended level of regular physical activity?
a)
Physical Inactivity
b)
Physical Fitness
c)
Physically Fit
d)
Physical Activity
3.
What is often referred to as aerobic exercise as it increases your breathing and heart rate?
a)
Endurance Exercise
b)
Strength Exercise
c)
Balance Exercise
d)
Flexibility Exercise
4.
What exercise increases bone strength and muscular fitness?
a)
Strength Exercise
b)
Balance Exercise
c)
Flexibility Exercise
d)
Endurance Exercise
5.
What exercises that strengthen the muscles that help keep you upright?
a)
Balance Exercise
b)
Flexibility Exercise
c)
Endurance Exercise
d)
Strength Exercise
6.
What exercise is a key component in preventing injury?
a)
Flexibility Exercise
b)
Endurance Exercise
c)
Strength Exercise
d)
Balance Exercise
7.
How many components does physical fitness have?
a)
5
b)
4
c)
3
d)
6
8.
How many barriers to physical activity does Lowe site in the handout?
a)
2
b)
3
c)
4
d)
5
9.
Which statement is true based on research about physical activity?
a)
More activity leads to better health and longer lifespan
b)
More activity leads to shorter lifespan and unhealthiness
c)
Harmful and shortens lifespan
d)
No effect on health and lifespan
10.
What increases muscle strength, bone density, flexibility, and stability?
a)
Regular exercise
b)
Exercise
c)
Stronger Muscles
d)
Eating four times a day
11.
A condition which literally means porous bone. It is a disease in which the density and quality of bone are reduced. As bones become more porous and fragile, the risk of fracture is greatly increased.
a)
Osteoporosis
b)
Activity
c)
Calcium
d)
Free time
12.
It is something a person does as work or for a certain purpose.
a)
Activity
b)
Calcium
c)
Free time
d)
Physical
13.
A mineral found in many foods which the body needs to maintain strong bones and to carry out many important functions.
a)
Calcium
b)
Free time
c)
Physical
d)
Flexible
14.
The time most suitable for recreational activities.
a)
Free time
b)
Physical
c)
Flexible
d)
Camping
15.
A type of recreation where a participant has to function effectively in performing the action.
a)
Physical
b)
Flexible
c)
Camping
d)
Hiking
16.
A characteristic of recreation that is based on the available free time. This is why recreation can be organized or unorganized.
a)
Flexible
b)
Camping
c)
Hiking
d)
Orienteering
17.
An outdoor activity involving overnight stays away from home in a shelter, such as a tent or a recreational vehicle.
a)
Camping
b)
Hiking
c)
Orienteering
d)
Existence
18.
It is the preferred term for a long, vigorous walk, usually on trails (footpaths), in the countryside,
a)
Hiking
b)
Orienteering
c)
Existence
d)
Voluntary
19.
It is a group of sports that require navigational skills using a map and compass to navigate from point to point in diverse and usually unfamiliar terrain whilst moving at speed.
a)
Orienteering
b)
Existence
c)
Voluntary
d)
Swimming
20.
Time used for activities like sleeping, eating, taking a bath, brushing teeth and others that are essential to the body
a)
Existence
b)
Voluntary
c)
Swimming
d)
Passive
21.
A characteristic of recreation where one is not ordered or forced to do recreation. It is done in one’s own free will thus it is self-determined.
a)
Voluntary
b)
Swimming
c)
Passive
d)
Recreate
22.
It is a great recreational activity for people of all ages. It can provide you with a low-impact workout and it's also a good way to relax and feel good. Common styles are breaststroke, backstroke, side stroke and freestyle.
a)
Swimming
b)
Passive
c)
Recreate
d)
Recreation
23.
A type of recreation where people have no excessive movement in performing the task or action
a)
Passive
b)
Recreate
c)
Recreation
d)
Osteoporosis
24.
Latin word for recreation which means refreshed.
a)
Recreate
b)
Recreation
c)
Osteoporosis
d)
Activity
25.
It is something that people do to enjoy, have fun, to feel refreshed and relaxed.
a)
Recreation
b)
Osteoporosis
c)
Activity
d)
Calcium
26.
Gina, a housewife, spent most of her time doing household chores. Which type of time does Gina utilizes for her household chores?
a)
Subsistence Time
b)
Existence Time
c)
Free Time
d)
Work Time
27.
Who among the following is exempted from following the Leave No Traces Principles?
a)
Dogs
b)
Lone Hikers
c)
Trail Hikers
d)
Hikers
28.
Which of the following should you do when planning for a trip?
a)
Prepare for extreme weather, hazards, and emergencies.
b)
Choose to go at the busiest times to concentrate the use.
c)
Wait until you get there to see what regulations and special concerns apply to the area you are visiting
d)
Carry everything whatever things that you like even the least important ones
29.
You’ve been lucky to get close to a small wild animal. What should you do to show respect to the wild animals?
a)
Quietly watch it
b)
To get a better look, let the animal come close to you by offering food
c)
Make a loud noise to discourage it from human contact
d)
Howl like Tarzan
30.
When exploring your surroundings and setting up your picnic or overnight camp, seek out resilient types of terrain. ALL of the following are the ideal things to do in following the principle of “Travel and Camp on Durable Surfaces, EXCEPT:
a)
Focus activity in areas where vegetation is present.
b)
Camp at least 200 feet away from lakes and streams
c)
Concentrate use on existing trails and campsite.
d)
Walk single file in the middle of the trail even when its wet or muddy
31.
Jimmy, a 22-year-old hiker always practices the “Pack it in, pack it out”. Which of the seven principle is being applied in the “Pack it in, pack it out” principle?
a)
Dispose of Waste Properly
b)
Leave what you Find
c)
Plan and prepare
d)
Be considerate of other visitors
32.
All of the following are the best consideration one must observe in making a campfire, EXCEPT
a)
Choose not to have a fire in areas where wood is scarce – at higher elevations
b)
Consider a potential resource damage in making a campfire.
c)
Use an existing campfire ring in a well place campsite whenever possible.
d)
Look for plastic to burn.
33.
Which principle is the adage "take only pictures, leave only footprints" still based on?
a)
Travel and Camp on Durable Surfaces
b)
Dispose of Waste Properly
c)
Respect Wildlife
d)
Leave What You Find
34.
Yen is a hiker and she always apply the Leave No Trace 7 Principle specially the “Leave What You Find Principle. his principle applies best in which of the following situation below?
a)
Preserve the past: Examine, but do not touch, cultural or historic structures and artifacts
b)
Wash yourself or dishes 200 feet away from streams or lakes and use small amounts of biodegradable soap.
c)
Deposit solid human waste in cat holes dug 6 to 8 inches deep, at least 200 feet from water, camp and trails.
d)
Protect wildlife and your food by storing rations and trash securely.
35.
Joey’s hobby is watching basketball games. He is not fond of playing basketball but finds it relaxing and enjoys the activity when he watches. What classification or type of Recreational activities does Joey belong to?
a)
Spectator
b)
Participant
c)
Active
d)
Passive
36.
Which of the following statements correctly describe the economic benefit of outdoor recreation?
a)
Efficiency at workplace
b)
A person discovers his/her inner spirit and sense of self
c)
Sense of Belongingness
d)
Strong immune system
37.
This is the type of outdoor recreation where people enjoy and feel refreshed when they do the activity.
a)
Participant
b)
Passive
c)
Mental
d)
Physical
38.
All of the following are characteristics of Recreation, EXCEPT:
a)
an obligation of every person to do
b)
not a single form
c)
should not conflict with another task of responsibility.
d)
involves one’s free will
39.
Nature is said to be in its natural or semi-natural setting. Which of the following is the best example of a semi-natural environment?
a)
Eco Park
b)
Falls
c)
Wild Forest
d)
Fish Pond
40.
What are the purposes of outdoor recreation?
a)
Pleasurable Appreciation
b)
Economic Gain
c)
High Quality Time
d)
Consistent Routine
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