WorksheetsPost-Test: FIT LIFE_STYLE
Total questions: 24
Worksheet time: 4hrs 0mins
Jackson wants to save for a car. He set a long-term goal to save $1,500 by the end of the summer. What advice would you give Jackson to help him be successful at reaching this goal?
Set a long-term goal of $150 a week.
Set a short-term goal of making $750 in 5 weeks.
Set a long-term goal of $2,000 and hope to get at least $1,500.
Set a short-term goal to mow 5 yards a week at $30 dollars a yard.
Self-assessment can be used in many areas of our lives to develop our lifetime plan. What area would self-assessments be most helpful?
Critical thinking
Decision making
Preventing a disease
Studying for a test
While at a party last weekend, the friends that you went with convinced you to smoke cigarettes. After assessing your actions, you realize you made a bad decision. What decision can you make to avoid the negative peer pressure?
Avoid going to parties.
Threaten to tell their parents.
Tell them you will drink instead.
Find friends with similar values.
José made an F on his AP test on Friday. He was very disappointed in himself and asked the teacher if he would review the test with him after school on Monday. Once he reviewed the test, José was realistic and admitted that he didn’t study as he much as he should have. What is José showing an example of?
Acceptance
Emotional wellness
Low self-esteem
Regret
Body composition, cardiorespiratory endurance, flexibility, muscular endurance, power and strength are all important for life-long fitness. What type of fitness do these components belong to?
Health-related physical fitness
Physical fitness
Skill-related physical fitness
Wellness
Kim wants to develop her strength. What advice could you give Kim to help her using the FITT principle?
Lift weights six days a week using a light weight.
Lift weights five days a week using various weight.
Lift weights two days a week at your maximum weight.
Lift weights three days a week gradually increasing the weight.
In order to maintain a healthy weight, which of the following strategies should you apply?
Maintain a diet low in calories.
Do not include fat in your diet.
Balance calories consumed with calories used.
When exercising, only use cardiorespiratory exercises.
While conditioning for soccer on his own, Jimmy is not sure if he is training at the correct intensity. What should Jimmy use to evaluate his training?
Heart rate for his age
Maximum heart rate
Resting heart rate
Target heart rate
When planning your fitness program, what formula should you use to calculate your maximal heart rate?
67 + 220 = your maximum heart rate
204 - age in years = target hear rate
204 x 0.8 = your heart rate target zone
220 - age in years = maximal heart rate
Vivian wants to participate in an activity to improve her coordination and reaction time for softball. What activity would best help Vivian to improve these skills?
Basketball
Circuit training
Jogging
Weight Training
Marc is an 11th grade student who plays football, is on the student council, and is considering getting a part time job. Marc’s mother is concerned about his level of stress because of the many responsibilities. What would be the best advice Marc’s mother should give to him in order to deal with this stress?
It is best to not get a job.
Choose one activity to focus on.
Develop time management skills.
Work as hard as your can doing all three of these activities.
You have decided to try out for the flag football team and need to build your muscular fitness. What should be your first step when starting this fitness plan?
Set your goals.
Write out your plan of action.
Assess your current fitness level.
Speak to the coach regarding your chances of being on the team.
As you set a goal for your fitness plan, what is the best way to keep track of your progress to do 25 pushups without stopping?
Set a realistic goal.
Do 10 push-ups a day.
Consider your options.
Have a measurable goal.
Being sedentary and a lack of exercise has made it increasingly difficult to go up the stairs at your house. What component of health-related fitness would be most associated with this situation?
Agility
Cardiorespiratory endurance
Coordination
Muscular strength
You and your partner are jogging after school. You notice your partner jogs at the same pace, leans forward, swings his arms from front to back, and uses a longer stride than a walking stride. As you assess your partner, what feedback should you give him to correct his jogging technique?
Run using a smaller stride.
Run with your body upright.
Alternate arm swings and steps.
Alternate your pace by slowing down and speeding up.
Which of the following are the three basic training principles that should be followed when developing a personal fitness program?
Frequency, intensity, and overload
Frequency, intensity and time
Intensity, time, and progression
Safety, diet, and exercise
Emma has always been a good student but is now falling behind. Emma explained to her teacher she has not been getting much sleep at night and falls asleep doing her homework. Emma’s teacher requested to meet with her after class to discuss her sleep habits. What advice would best help Emma to improve her sleep habits?
Set a short-term goal to get more sleep.
Set SMART goals to improve her sleep habits.
Turn in all of her homework at the end of the week.
Request a parent conference to discuss her sleep habits and school work.
You stayed up late last night finishing your English paper and studying. You were running late for the bus, so you didn't have a chance to eat breakfast. How might these events affect your math quiz?
Emotionally
Mentally
Physically
Socially
Miguel is under a lot of stress from school, work, and problems at home. He has tried different strategies like yoga to handle his stress. Which of the following answer choices would help Miguel better handle his stress?
Eating his favorite candy to relax
Maintaining normal body functions
Being phsyically active by playing a sport or working out
Being physically passive adn try to forget about the stress.
Jan is training to run in a local 5K race. She knows that she must apply the principles of FITT in order to properly prepare for this activity. What component of FITT is most associated with the pace she keeps during her training?
Frequency
Intensity
Time
Type
How can Gina use the FITT formula to control her body fat level?
Decrease her calorie intake by eating smaller meals
Decrease her calorie intake and decrease activity time
Increase her calorie intake and increase her activity time
maintain her normal calorie intake and increase her activity time.
When exercising, what is an easy way to assess your intensity level?
How good your endurance is.
How much you are sweating .
The distance you are running.
How much you are able to talk.
Adrian is 20 years old. His target heartrate zone lower limit is 120 beats per minute, and his upper limit is 180 beats per minute. After jogging for 30 minutes, he counted his pulse for 30 seconds and got 105 beats. What should Adrian do to stay within his target heartrate zone?
Stop jogging
Jog at a faster pace
Jog at a slower pace
Jog at the same place.
Dylan has trouble getting past defenders when playing flag football and capture the flag in class. Which skill related component of fitness would help Dylan the most in getting past defenders?
Agility
Balance
Coordination
Power
