WorksheetsProtein Quiz
Total questions: 27
Worksheet time: 19mins
Protein is made up of hundreds or thousands of smaller units called what?
Amino Acids
Macronutrients
Micronutrients
Nutrients
True or false: Protein is a major part of your skin, hair, nails, muscle, bone, and internal organs.
True
False
Eating healthy protein sources like WHAT in place of red meat and processed meat can lower the risk of several diseases and premature deaths? (May pick more than one)
Beans
Soy Foods
Nuts
Fish
Poultry
broccoli, kale, carrots
beans, tofu, eggs
grapes, apples, spinach
What temperature do you cook poultry to?
135°F
145°F
155°F
165°F
What is the temperature danger zone?
40-140°F
35-145°F
40-135°F
41-135°F
Whole and ground duck what minimum internal temperature?
165 degree F
155 degree F
145 degree F
135 degree F
Whole and ground turkey what minimum internal temperature?
165 degree F
155 degree F
145 degree F
135 degree F
Steaks of pork, beef, and lamb that are needed at what minimum internal temperatures?
165 degree F
155 degree F
145 degree F
135 degree F
This is a cow.
This is a cow. The orange leg is the FRONT of the cow.
What Primal is DARK GREEN?
Flank
Loin
Round
Chuck
Shank
This is a cow. The orange leg is the FRONT of the cow.
What Primal is LIGHT GREEN?
Round
Chuck
Plate
Loin
Rib
What Primal is PINK?
Ham/Leg
Loin
Jowl
Side "Belly"
Shoulder
Meat cut that is located in the upper half part of the animal along the backbone.
Tender cut
Less tender cut
Tough cut
Variety cut
Which of the cooking methods below are "dry methods"
Grilling
Braising
Barbecue
Deep fry
Roast
What meat is best cooked with a DRY cooking method?
What meat is best cooked with a moist cooking method?
What is this part of the egg called?
Egg white
Egg yolk
Shell
The air cell grows larger as an egg ages.
True
False
Eggs act as an emulsifier in which of the following foods?
mayonnaise
angel food
meat loaf
breaded meat
Eggs act as a binder in which of the following foods?
mayonnaise
angel food
meatloaf
breaded meat
How do eggs act as leavening agent?
Beaten eggs incorporate air, and when the air is heated...it rises
Do not leave egg dishes set for over 1/2 hour, in order to reduce food-poisoning hazard
Eggs may turn a green color when overheated
The chemical lecithin reacts with acid
Which part of the egg?
shell
yolk
albumin
calaza
