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WorksheetsFUSD 8th Grade PE CSA
Total questions: 25
Worksheet time: 13mins
When performing a squat with weights, one should _____.
use a spotter on your first set
use a spotter regardless of the weight
use a spotter when lifting heavy weights
use a spotter if you have never done the exercise before
Which of the following is a general guide to follow when lifting weights?
Complete all exercises slowly and with control
Complete all exercises quickly and with control
Complete all exercises slowly and with momentum
Complete all exercises quickly and with momentum
A ggod way to develop appreciation for different kinds of movement is to _____.
perform activities that you are good at
perform one type of movement activity
explore a variety of different movement activities
explore one type of movement activity that you are good at
When starting a weight training program, you should focus on _____.
muscular strength
muscular endurance
lifting as much as possible
lifting the same as your partner
When trying to improve combined skills (like dribbling and shooting), which of the following is usually true?
Better form leads to worse results
Better form leads to better results
Worse form leads to better results
Worse form leads to worse results
Which of the following will most likely contribute to good physical and mental health?
Working out at a gym once a week
Regular moderate to vigorous physical activity
Participating in physical activity on the weekends
Playing a basketball game with friends once a month
When stretching the major muscle groups, you should hold all stretches for a minimum of _____.
5 seconds
10 seconds
15 seconds
60 seconds
After lifting weights for your lower body, how long must you wait before working those muscles again?
12 hours
24 hours
36 hours
48 hours
What can help delay or reduce the effects of age-related diseases?
Eating a well balanced diet
Participating in physical activity regularly
Participating in physical activity and eating a well balanced diet
Participating in physical activity and eating a diet high in saturated fats
When trying to improve your own personal skill, you should watch a _____.
same skilled performer
lower skilled performer
higher skilled performer
moderate skilled performer
What can influence a person's willingness to participate in lifelong physical activity?
Avoiding physical activity in PE
Limiting your physical activity to PE
Avoiding physical activity in and outside of PE
Doing a variety of physical activities in and outside of PE
What will most influence your decision to stay physically active?
Your knowledge of and experience with physical activity
Your knowledge of and attitude toward physical activity
Your attitude toward and experience with physical activity
Your attitude toward, experience with and knowledge of physical activity
Which of the following activities will NOT help develop a sense of purpose for physical activity?
Volunteer at a Diabetes Walk-A-Thon
Being required to help out at the Climb for Cancer
Help keep score at a Special Olympics basketball tournament
Turn for double-dutch jumpers at a Jump Rope for Heart event
A way to maintain positive feelings about yourself and others during physical activity and sports is to _____.
give up if your team is losing
win at all costs even if it means cheating
limit the importance of winning and losing
putting other players down that aren't as skilled
Which of the following is NOT a component of health-related fitness?
Reaction Time
Body Composition
Muscular Strength
Cardiovascular Endurance
Target Heart Rate is _____.
60%-85% of Maximum Heart Rate
always the same regardless of your age
a range in which an individual should be exercising
determined by checking your pulse periodically during exercise
What exercise will best increase a person's cardiovascular endurance?
Sprinting
Pickle ball
Weight training
Cross country running
Stretching before and after exercise is part of warm-up and cool down protocols. This activity will improve what component of fitness?
Flexibility
Muscular Strength
Muscular Endurance
Cardiovascular Endurance
Regarding the F.I.T.T. Principle, Frequency refers to _____.
what type of exercise
how hard you exercise
how long you exercise
how often you exercise
To maintain weight_____.
calorie intake < calories burned in physical activity
calorie intake > calories burned in physical activity
calorie intake = calories burned in physical activity
you must exercise on a regular basis
If Gretchen is able to complete 3 push-ups, she is demonstrating _____.
flexibility
muscular strength
muscular endurance
cardiovascular endurance
What key components should be applied to the defensive stance?
Knees bent with hands out and ready
Knees bent with the weight on the balls of the feet
Hands out and ready with weight on the balls of the feet
Hands out and ready with knees bent and weight on the balls of the feet
To maintain your balance while in-line skating, you should _____.
lean forward over your toes
keep your knees slightly bent at all times
stand up straight with your knees locked
lean backwards with your weight over your heels
When falling while in-line skating, you should _____.
fall forward
fall backwards
grab onto a wall
grab onto someone
In order to receive a pass from your teammate, you should _____.
fake out the defender and move to open space
stand close to the defender and call to get the ball
fake out the defender and move next to a teammate
run to the ball while pushing your way through the defender
