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WorksheetsExercise is good for you
Total questions: 21
Worksheet time: 16mins
Which exericse will help you improve your cardiorespiratory fitness?
lifting weights
stretching
yoga
jogging
A good example of aerobic exercise is
planks
jogging
sprinting (fast running)
push-ups
Sit-ups test in 1 minute, is a good example of
strength and endurance
flexibility
power
all of the above
What's this person doing?
row
lunge
pull ups
squats
push ups
pull ups
squats
lunge
What are these?
(a)
What is "reps" short for?
(a)
After a workout session you should get a good ___to cool down.
stretch
dinner
relax
bend
What's he doing?
He's stretching weight
He's pushing weight
He's holding weight
He's putting up weight
You do this sport on a mountain, and you try to go up using just your hands and legs. It's very dangerous!
baseball
yoga
rock climbing
snowboarding
Which picture represents a person doing karate?
The team members pay close attention to their _____________.
Captain
Owner
Coach
Manager
Which one is NOT a stadium?
When you exercise, your body produces this chemical, which can make you feel happier and more peaceful
relaxase
smilene
endorphins
True or False: People who exercise burn more calories and look more toned than those who don’t.
True
False
The three components to a well-balanced exercise routine are:
Running, swimming, jumping
Pushups, pull-ups, sit-ups
Aerobic exercise, strength training, flexibility training
Warming up, exercising, cooling down
Which food gives you carbohydrate and fat?
Bread and butter
Eggs
Fruits
Leafy vegetables
Which food helps you in the growth and repair of the body.
Fruits
Wheat
Rice
Milk
Which is NOT an example of strength exercise?
Zipper test is an example of _______________________.
Strength Exercise
Cardiovascular Exercise
Endurance Exercise
Flexibility Exercise
